monty1978
Full Member
:sign0144: and just wanted to say 'Hi'.
I started the DukanDiet on Monday 28th January, and am hoping and praying that this is the diet for me!
I have lost 1.6kg since Monday, today being the end of day 3 of 7 on the attack phase.
So, as of this morning, I have 26.7 kilos to lose!
I am British and live in the Philippines where you just cannot get 0% fat anything!
I am making my own yogurt, cottage cheese and cream cheese using low fat UHT milk.
I cannot find any Wheat Bran here but thankfully I have found the Oat Bran.
History of my weight loss attempts:
10 years ago I did the Atkins diet, I did well on it as I lost 4 1/2 stone, but I never really managed to maintain the weightloss.
I tried calorie counting (1200 cals/day) for years but was always hungry, with no energy.
I have tried going back on Atkins, twice in the 10 years, and I really just couldn't do it (one word: constipation! Sorry to anyone who may be offended).
Today has been really hard for me, I am getting really bored with plain old protein and had a few mishaps, I had 2 tbsp of peanut butter and ate some full fat yogurt (left overs from the last grocery shop, tonight I make the low fat yogurt!).
I'm just hoping that these mishaps don't affect my weigh in tomorrow morning too much?
Anyway, from tomorrow, onwards and upwards (or downwards I hope).
Thanks for taking the time to read!
I started the DukanDiet on Monday 28th January, and am hoping and praying that this is the diet for me!
I have lost 1.6kg since Monday, today being the end of day 3 of 7 on the attack phase.
So, as of this morning, I have 26.7 kilos to lose!
I am British and live in the Philippines where you just cannot get 0% fat anything!
I am making my own yogurt, cottage cheese and cream cheese using low fat UHT milk.
I cannot find any Wheat Bran here but thankfully I have found the Oat Bran.
History of my weight loss attempts:
10 years ago I did the Atkins diet, I did well on it as I lost 4 1/2 stone, but I never really managed to maintain the weightloss.
I tried calorie counting (1200 cals/day) for years but was always hungry, with no energy.
I have tried going back on Atkins, twice in the 10 years, and I really just couldn't do it (one word: constipation! Sorry to anyone who may be offended).
Today has been really hard for me, I am getting really bored with plain old protein and had a few mishaps, I had 2 tbsp of peanut butter and ate some full fat yogurt (left overs from the last grocery shop, tonight I make the low fat yogurt!).
I'm just hoping that these mishaps don't affect my weigh in tomorrow morning too much?
Anyway, from tomorrow, onwards and upwards (or downwards I hope).
Thanks for taking the time to read!
