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Thread: Newbie Here

  1. #1
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    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    5
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%

    Newbie Here

    and just wanted to say 'Hi'.

    I started the DukanDiet on Monday 28th January, and am hoping and praying that this is the diet for me!
    I have lost 1.6kg since Monday, today being the end of day 3 of 7 on the attack phase.
    So, as of this morning, I have 26.7 kilos to lose!

    I am British and live in the Philippines where you just cannot get 0% fat anything!
    I am making my own yogurt, cottage cheese and cream cheese using low fat UHT milk.
    I cannot find any Wheat Bran here but thankfully I have found the Oat Bran.

    History of my weight loss attempts:
    10 years ago I did the Atkins diet, I did well on it as I lost 4 1/2 stone, but I never really managed to maintain the weightloss.
    I tried calorie counting (1200 cals/day) for years but was always hungry, with no energy.
    I have tried going back on Atkins, twice in the 10 years, and I really just couldn't do it (one word: constipation! Sorry to anyone who may be offended).

    Today has been really hard for me, I am getting really bored with plain old protein and had a few mishaps, I had 2 tbsp of peanut butter and ate some full fat yogurt (left overs from the last grocery shop, tonight I make the low fat yogurt!).
    I'm just hoping that these mishaps don't affect my weigh in tomorrow morning too much?

    Anyway, from tomorrow, onwards and upwards (or downwards I hope).

    Thanks for taking the time to read!

  2. #2
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,987
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Welcome Monty and good luck. As you say, onwards and downwards

    P x
    No excuses, JFDI!




  3. #3
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,678
    Rep Power
    151
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    welcome and good luck xxx cant you order oatbran on line for delivery????
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  4. #4
    Likes to post
    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    5
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    going to go onto amazon today and see if i can order the wheat bran
    sididd likes this.





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