could someone take a look please
Hi would someone please have a look and see where Im going wrong.... I did 5 days of attack and lost 6 lbs and then another 2 in the next 3 weeks of cruise. Went to my mums and just ate normally for the weekend last weekend so I did 2 days atack and did a pv day today. Getting fed up cos nothing is happening.
B= porridge made with oatbran allowance +skimmed milk
L= a piece of smoked haddock
D= homemade burger (beef mince egg worcester sauce ) lettuce tomato cucumber beetroot ( small amount)
Coffees and diet cke during the day
I am not in ketosis and Cant think what's stopping me
Thank you for looking x