Page 3 of 3 FirstFirst 1 2 3
Results 31 to 44 of 44
Like Tree18Likes

Thread: Viv's Dukan Diary

  1. #31
    Likes to post
    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    6
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Cruise Day 7 PV
    B: galette with roast chicken and chivey soft cheese
    L: same as breakfast
    D: here where I went very wrong - chinese (rice and sweet and sour pork)!
    S: again I went very wrong - hot dog, ice cream, can a coke
    W: just enough
    E: NONE

    Very annoyed at myself, I had a big'ish blowout on cruise day 7.

    I am carrying on today as if nothing happened yesterday though and I AM GONNA LOSE THE WEIGHT
    (sorry about the caps but I do need to shout it at myself now and again!)

  2. #32
    Likes to post
    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    6
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Cruise Day 8 PP
    B: galette x 3 and 1dry fried egg
    L: 3 x thin beef steak
    D: 2 x herby chicken breast, 2 x herby chicken thighs
    S: none
    W: enough
    E: 1hr 10mins at gym - 30mins walk/run/jogg combo, the rest on weight machines and free weights

  3. #33
    Likes to post
    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    6
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Cruise Day 9 PV
    B: none
    L: chicken ceasar salad
    D: beef tenderloin and salad
    S: galette with light philly
    W: not enough
    E: 30mins walk/jogg combo up and down hill

  4. #34
    Likes to post
    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    6
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Cruise Day 10 PP
    B: 2 x herby chicken breast
    L: 2 x galettes, 2 x thin beef steak
    D: dry fried minced beef with small amount of tomato paste, miso soup with shirataki noodles (really nice all added together in a bowl)
    S: mashed egg with dukan mayo and meat pate 1g carbs
    W: just enough
    E: 1hr 10mins at gym - 30mins walking, rest of time on weight machines and free weights
    Last edited by monty1978 : 13th February, 2013 at 12:07 PM

  5. #35
    Likes to post
    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    6
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    OK I do not know what is happening but I have put on again.

    Weight this morning 89.7kgs, what have I done wrong?

    I think I'm gonna go back to Atkins.

  6. #36
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,732
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 65.3kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 75.7kg
    Weight to Lose: -1.2kg
    % Lost 53.68%
    Ah monty... if you read back on your menus, you'll see what you "did wrong". This diet is unforgiving and you come out of ketosis each time you have a lapse (as indeed you would on Atkins).

    You've had a couple of good days, so hang in there and you will lose the weight again.

    (Caesar salad? with parmesan? Try making your own meat pate perhaps. Little things but Dukan involves fat content too and not just carb.
    I was also a little curious about your "3 galettes"... then "2 galettes". Does each day represent a day's worth of oatbran only? ie the day you had 3, they were smaller?!)

    Love the sound of your noodle dish!

    Good luck!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 65.3 (Oct)

    Revised target 66.5K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  7. #37
    Likes to post
    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    6
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    come to think of it, yes maintainer, you are right, as per usual, my lapse on the Sunday is the cause...
    how long have you been doing this diet?

    I didn't think the lapse would cause that much of a gain though, kinda teaches you a lesson huh?
    I wonder what would happen if you took a whole week off of this diet and ate 'normally'?

  8. #38
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,732
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 65.3kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 75.7kg
    Weight to Lose: -1.2kg
    % Lost 53.68%
    I first did the diet in 2007, weighing far less than I do now... (but that's my fault, not the diet's!).

    What happens when we eat "normally" for a week? I don't think I know what eating normally is! If I pig out for a week, I gain a stone usually!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 65.3 (Oct)

    Revised target 66.5K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  9. #39
    Likes to post
    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    6
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Cruise Day 11 PV
    B: 3 x galettes, 2 dry fried eggs
    L: left over bolognaise with salad
    D: cauliflower, pork tenderloin, green beans, asparagus
    S: salas
    W: enough
    E: 30mins walk up & down hill

  10. #40
    Likes to post
    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    6
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Cruise Day 12 PP
    B: 2 x hard boiled eggs, 30g light philly
    L: 2 x thin beef steaks
    D: thai chicken cakes, soft cheese with chives
    S: 1 giant galette
    W: 3+ litres
    E: 1.25hrs at gym - 16mins walk/run combo, 14mins elliptical trainer, rest of time spent doing free weights and weight machines

  11. #41
    Likes to post
    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    6
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Cruise Day 13 PV
    B: 1 giant galette, 1 thin steak, 1 dry fried egg
    L: 1 mackerel fish
    D: turkey thigh stir fry with cabbage, carrot, red pepper and courgette
    S: SF jelly with a bit of light philly
    W: over 4 ltrs
    E: 30mins walk up and down hill

  12. #42
    Likes to post
    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    6
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    End of Week 3 weigh in = 89.0 only 0.3kg or 0.66lbs of a loss, not much of a loss seeing as I was good!
    I'm giving up the wheat bran and also the light philly, they may or may not be the reason for not much of a loss.....

  13. #43
    Likes to post
    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    6
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Cruise Day 14 PP
    B: 3 x galettes, 1 slice ham, 2 eggs, and soft chivey cheese
    L: beef stew
    D: Chicken Drumsticks
    S: SF jelly with Dukan custard
    W: enough
    E: none

  14. #44
    Likes to post
    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    6
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Cruise Day 15 PV
    B: Oat bran porridge, 2 fried eggs, 1 slice ham
    L: steak and salad
    D: steak and boiled veggies (cabbage, courgette, cauliflower)
    S: HM dukan custard, 2 boiled eggs, HM vanilla custard yogurt
    W: enough
    E: 26mins circuit training, 30mins swimming

Page 3 of 3 FirstFirst 1 2 3




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.