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Thread: Day 2.. and decided to start a diary :-)

  1. #1
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    Diet: Dukan
    Height: 5ft4in
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    Start Weight: 10st4.0lb
    Current Weight: 9st9lb
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    Goal Date: soon as possible!


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    Day 2.. and decided to start a diary :-)

    Hello all!

    I am on my second day on the attack phase and feeling more energetic than yesterday which is just great .. although i do find myself being a little hungry and snacking on the fat free natural yog quite a bit. Is thi unlimited??

    Day 1:
    B- 2 scrambled eggs
    S- muller light by 2
    L- chicken breast pieces
    D- Steak and onion, fat free nat yog, porridge
    Fluids- 2 litres of water, 2 coffees with skim milk, 1 diet coke

    Day 2:
    B- Fat free natural yog with porridge
    L- Chicken breast grilled with spices, Muller light
    D- 2 egg omellete with a chicken breast
    S- fat free yog and sugar free jelly
    Drinks- 2 litres water, 2 coffees with skim milk, 1 diet coke

    I know muller lights might be a nono, but i really cant live without something sweet and a little bit of taste around lunchtime and i am a terrible night time eater.. so kind of something i feel i cant deprive myself of.. naughty i know but i see other women do this and manage to lose weight so fingers crossed :-)

    If anybody has any tips or suggestions to improve what i am eating.. please do so? Oh, and lovely to meet u all! :-D xxx
    Start Weight - Last year 11st
    Goal weight = 9st 4lbs!

    5 days of attack complete!
    Now to cruise for 35 days...

    Weighed in after 10 days -27/02/13- on dukan at: 9st 9lbs woohoo!!

    Weight Loss Goals:
    Reach 9st 7lbs
    Reach 9st 4lbs

  2. #2
    ** Chief WITCH **

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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 66.1kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 74.9kg
    Weight to Lose: 0.1kg
    % Lost 53.14%
    Hi Julie and welcome,

    I don't know your current weight (perhaps you could fill in your profile), but it doesn't look to me that you're eating enough pure protein. Yoghurts etc won't fill you up and, although you can have as much fat free dairy as you wish on attack, in cruise where you're limited, you might find your current menu a little dairy heavy for optimum weight loss.

    In attack, "onion" can only be cooked with for flavour (or eaten in a condiment quantity...).

    Check out our recipe threads. There are some very inventive chefs on this site! You will soon get sick of chicken breasts too!

    Good luck!
    x
    juliekane likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7
    12/12: 66.1

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  3. #3
    Regular Member

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    Diet: Dukan
    Height: 5ft4in
    Start Date: 18th Feb 2013
    Start Weight: 10st4.0lb
    Current Weight: 9st9lb
    Goal Weight: 9st4.0lb
    Goal Date: soon as possible!


    BMI Information:
    Start BMI: 24.7
    Current BMI: 23.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st5lb
    % Lost 6.25%
    Thanks chief! lovely to meet you!

    So you think I am eating too much dairy?? I will try over the coming days to cut it down ... :-) Also, put in my weight just there... thanks for the help !

    Day Three Attack Menu:-

    B- Fat free natural yog
    L- Chicken breast in tika spices, 1 boiled egg, vanilla muller light
    D- Steak and scrambled eggs
    S- sugar free jelly

    Does this menu look a bit better? increased protein and less dairy? Also is sugarfree jelly unlimited?

    Would love to hear from someone who is about the same weight as myself and how they are finding their weightloss journey on dukan :-)

    I am going for a 5 day attack... if i make it !! But find I have much more energy today! No weakness or headaches at all as of now :-)
    Start Weight - Last year 11st
    Goal weight = 9st 4lbs!

    5 days of attack complete!
    Now to cruise for 35 days...

    Weighed in after 10 days -27/02/13- on dukan at: 9st 9lbs woohoo!!

    Weight Loss Goals:
    Reach 9st 7lbs
    Reach 9st 4lbs

  4. #4
    Regular Member

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    Diet: Dukan
    Height: 5ft4in
    Start Date: 18th Feb 2013
    Start Weight: 10st4.0lb
    Current Weight: 9st9lb
    Goal Weight: 9st4.0lb
    Goal Date: soon as possible!


    BMI Information:
    Start BMI: 24.7
    Current BMI: 23.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st5lb
    % Lost 6.25%
    also.. I do have my period and am extremely bloated in the tummy area, but have noticed today that my waiste has gone in quite a bit ! wooohooo... hopefully when 'aunt flow' leaves town ill see the proper results of the attack phase!! x
    Start Weight - Last year 11st
    Goal weight = 9st 4lbs!

    5 days of attack complete!
    Now to cruise for 35 days...

    Weighed in after 10 days -27/02/13- on dukan at: 9st 9lbs woohoo!!

    Weight Loss Goals:
    Reach 9st 7lbs
    Reach 9st 4lbs

  5. #5
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    ellie1969's Avatar
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    Diet: Dukan
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    Start Weight: 16st0lb
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    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 30.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st10lb
    % Lost 19.2%
    Are you having your oatbran ? It's very important part of the diet
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support


  6. #6
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    Diet: Dukan
    Height: 5ft4in
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    Start Weight: 10st4.0lb
    Current Weight: 9st9lb
    Goal Weight: 9st4.0lb
    Goal Date: soon as possible!


    BMI Information:
    Start BMI: 24.7
    Current BMI: 23.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st9lb
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    % Lost 6.25%
    hey ellie!
    I am having poridge in the yog at morning times
    Start Weight - Last year 11st
    Goal weight = 9st 4lbs!

    5 days of attack complete!
    Now to cruise for 35 days...

    Weighed in after 10 days -27/02/13- on dukan at: 9st 9lbs woohoo!!

    Weight Loss Goals:
    Reach 9st 7lbs
    Reach 9st 4lbs

  7. #7
    ** Chief WITCH **

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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 66.1kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 74.9kg
    Weight to Lose: 0.1kg
    % Lost 53.14%
    "porridge" in yoghurt? 1.5 tablespoons oatbran, yes?
    Sugar free jelly isn't unlimited either. Two portions a day (or is it three?).
    Good luck!
    juliekane likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7
    12/12: 66.1

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  8. #8
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 18th Feb 2013
    Start Weight: 10st4.0lb
    Current Weight: 9st9lb
    Goal Weight: 9st4.0lb
    Goal Date: soon as possible!


    BMI Information:
    Start BMI: 24.7
    Current BMI: 23.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st5lb
    % Lost 6.25%
    oh yes! oatbran :-) thats great to know.. thanks a million!!! and well done on your own weightloss!! x
    Start Weight - Last year 11st
    Goal weight = 9st 4lbs!

    5 days of attack complete!
    Now to cruise for 35 days...

    Weighed in after 10 days -27/02/13- on dukan at: 9st 9lbs woohoo!!

    Weight Loss Goals:
    Reach 9st 7lbs
    Reach 9st 4lbs

  9. #9
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    Diet: Previously CC/Dukan
    Height: 5ft4in
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    Start Weight: 16st10lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 21/08/2013


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st10lb
    % Lost 17.95%
    Welcome Hun, food diary looks better. Jelly is 3 portions a day x








    GOALS
    5% of body weight -Done
    10% of body weight -
    Done
    Get under 15st - Done
    Lose 2st - Done
    Get under 200lbs - Done
    Get under 14st- Done
    Lose 3st - Done

    Get BMI to overweight instead of Obese
    Lose 4st -




  10. #10
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 18th Feb 2013
    Start Weight: 10st4.0lb
    Current Weight: 9st9lb
    Goal Weight: 9st4.0lb
    Goal Date: soon as possible!


    BMI Information:
    Start BMI: 24.7
    Current BMI: 23.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st5lb
    % Lost 6.25%
    cheers jojo :-) thanks for the help!!

    I am really getting into this way of eating.. i dont eat fish but i am thinking of starting to eat tuna tomorrow :-) x
    Start Weight - Last year 11st
    Goal weight = 9st 4lbs!

    5 days of attack complete!
    Now to cruise for 35 days...

    Weighed in after 10 days -27/02/13- on dukan at: 9st 9lbs woohoo!!

    Weight Loss Goals:
    Reach 9st 7lbs
    Reach 9st 4lbs

  11. #11
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    Zoesastar's Avatar
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    Quote Originally Posted by juliekane View Post
    cheers jojo :-) thanks for the help!!

    I am really getting into this way of eating.. i dont eat fish but i am thinking of starting to eat tuna tomorrow :-) x
    I think if you want to try fish try a plain white fish fillet like cod or haddock, im not a massive fish eater but i like the white meat... Tuna might put u off trying something nicer

    Salmon fillets are lovely too
    juliekane likes this.
    I will get there again in the end... you'll see

  12. #12
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 18th Feb 2013
    Start Weight: 10st4.0lb
    Current Weight: 9st9lb
    Goal Weight: 9st4.0lb
    Goal Date: soon as possible!


    BMI Information:
    Start BMI: 24.7
    Current BMI: 23.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st5lb
    % Lost 6.25%
    i tried salmon before.. but i found the taste a lil odd (bit like myself :-) !) I am going to try the tinned tuna later and am going shopping at the wknd and plan to buy some cod.. fingers crossed i get into eating the fish!! would be great as it is so light..!

    I am drinking 1.5 litres of water a day, 2 coffees and maybe 1 diet drink! im going to up it to two litres of water today! and i am going to aim at having a more protein rich day today!

    Day 4 attack :
    B- fat free nat yog with porridge
    L- 1 steak and 1 chicken breast 2 scramled eggs
    D- chicken breast marinaded in tikka spices and 2 tsps fat free yog, 1 scamled egg, 2 egg whites
    S-Tuna canned in brine
    D- 2 litres water, 2 coffees w skim milk and sweetner

    does this menu look better?? any advice? :-)

    today I am full of energy!! feel really great and can see and feel a difference around my stomach area already! amazing results :-) Although i was so contipated last night that i had severe cramps in my tummy so i had to take a mild laxative, but it worked and feeling much much better :-)

    thanks for all the great advice girls!! its all going really well x
    Start Weight - Last year 11st
    Goal weight = 9st 4lbs!

    5 days of attack complete!
    Now to cruise for 35 days...

    Weighed in after 10 days -27/02/13- on dukan at: 9st 9lbs woohoo!!

    Weight Loss Goals:
    Reach 9st 7lbs
    Reach 9st 4lbs

  13. #13
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    Jojo25's Avatar
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    Diet: Previously CC/Dukan
    Height: 5ft4in
    Start Date: Restarted 3/1/13
    Start Weight: 16st10lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 21/08/2013


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st10lb
    % Lost 17.95%
    I'm not a big fish eater either & tend to stick with cod. I don't eat tuna but I think I'd opt for tuna in spring water if you start stalling, the salt might make you retain water ? I'm sure one of the "experts" will advise. Rest of the food looks fab x
    juliekane likes this.








    GOALS
    5% of body weight -Done
    10% of body weight -
    Done
    Get under 15st - Done
    Lose 2st - Done
    Get under 200lbs - Done
    Get under 14st- Done
    Lose 3st - Done

    Get BMI to overweight instead of Obese
    Lose 4st -




  14. #14
    Regular Member

    Join Date
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 18th Feb 2013
    Start Weight: 10st4.0lb
    Current Weight: 9st9lb
    Goal Weight: 9st4.0lb
    Goal Date: soon as possible!


    BMI Information:
    Start BMI: 24.7
    Current BMI: 23.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st5lb
    % Lost 6.25%
    thanks huni :-) ill keep you posted on the fish liking/disliking! x
    Start Weight - Last year 11st
    Goal weight = 9st 4lbs!

    5 days of attack complete!
    Now to cruise for 35 days...

    Weighed in after 10 days -27/02/13- on dukan at: 9st 9lbs woohoo!!

    Weight Loss Goals:
    Reach 9st 7lbs
    Reach 9st 4lbs

  15. #15
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    menus looking good
    juliekane likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

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