Hi everyone! I thought I'd post a diary as I'm on day 1 and would love to know that I'm doing this right....I lost a lot of weight on Lipotrim about 2 years ago and I'd been keeping most of it off until the Drs put me on new pain tablets for my M.E (Chronic Fatigue Syndrome)! I must have put on about 4 stone in 3 months and I'm miserable. I wanted to try something other than total food replacement again as with all these tablets the last time I tried I nearly passed out :-( So I researched last night and then went and got the book today and I've been shopping and started the attack phase! I've spent the last 2 days on 2 Lipotrim shakes and a protein meal at lunch and I didn't have anything breakfast like in the house this morning so I had a shake this morning and then went and got the Dukan book! So my meals today have been:
Breakfast - Lipotrim shake
Lunch - 1 whole egg and 1 egg white scrambled with smoked salmon, prawns and cab sticks.
Snack - Yeo valley 0% Yogurt with vanilla essence drops.
Dinner - Galette ( I followed the recepie in the Dukan Life Plan book but I think I put a bit more sweetener in than I should have but it was yummy!) with coked Salmon, some smoked Salmon and a few bits ok cooked seafood.
Drink - 2L of water and some coke zero
So I must admit I've found this quite easy...am i doing it wrong which is why I've taken the photos of everything! lol I don't know if this is a good habit to carry on but we shall see!
Bring on day 2!!