Natalie's Food Diary

Hi All,

This is day 1 for me on Dukan...I aim to write my food on here every day to keep me on track!!

Today I have had:

B - Fat free fromage fraise with sweetener, vanilla essence and 0.5 tbs Oatbran plus some lean ham

L - Tuna in brine with spring onions, lean ham, Fat free fromage fraise with sweetener, vanilla essence and 0.5 tbs Oatbran

D - grilled chicken with quark and a fat free yogurt

Will update with the rest of my day later!!

Off to supermarket to get some supplies tonight.

Hope you are all getting on ok!!

Natalie

Hi and welcome Natalie good luck xxx

Hi Natalie, welcome to the diaries. Just a word of warning be careful of the ham as its can make you retain water.

Good luck x

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Originally Posted by Jojo25

Hi Natalie, welcome to the diaries. Just a word of warning be careful of the ham as its can make you retain water.

Good luck x

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Thanks for the tip!! Xx

Thank you both and thanks for the advice!! Xx

Day 2

Finding today much harder!!

So far today:

B - fat free yogurt with oatbran and omelette

L - tuna with quark

D - omelette with chicken and fat free yogurt with oatbran

Will update again later xx

Hi Natalie make sure you eat plenty of protein, there is no reason for you to go hungry x

Day 3

B - fat free yogurt with oatbran

S - chicken slices

L - chicken and omelette with fat free yog and oatbran

D - chicken slices (too full for anything else!!)

Also had a couple of sugar free sweets

Last day on attack:

B - fat free yogurt with oatbran and two egg whites

L - tuna, quark, chicken slices and fat free yogurt with oatbran

D - grilled chicken with quark and fat free yogurt with remainder of my oatbran

Is there any particular reason you're splitting your oatbran into three tiny portions? I think you'd get more benefit making it into something more substantial and having it in one go... up to you of course. (In the olden days, he'd say to have it in one go for a specific reason - which I can't remember - but that's probably changed over time!)

Ah I didn't realise!! I'll try that!! Usually split if up as really like it in my yogurt but still need to try the galette which would give me it all in one go!

Thanks for the advice xx

HOw are you doing Sooty? I am on day 2 now and feeling surprisingly good!

Looks like a great start to Dukan - just checking your fat free yoghurt is natural yoghurt and not muller/activia flavoured ones as I made the mistake of having those from the start and they are not really allowed!!!!! LOL! THOUGH I do use a Muller to make my muffins but figure 1 every three days is probably okay!!!

Quote:

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Originally Posted by wana_be_skinny_mummy

HOw are you doing Sooty? I am on day 2 now and feeling surprisingly good!

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Hey...was doing really well until today but fell off the wagon completely!! Been on training course and got lunch, cake etc...so annoyed with myself!! Back on it now though!!

How are you getting on?? Xx

Quote:

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Originally Posted by trudyc

Looks like a great start to Dukan - just checking your fat free yoghurt is natural yoghurt and not muller/activia flavoured ones as I made the mistake of having those from the start and they are not really allowed!!!!! LOL! THOUGH I do use a Muller to make my muffins but figure 1 every three days is probably okay!!!

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Hey... Thanks!! No defo not fruit yogs, only plain fat free!! What's your muffin recipe? Xx