Working on Dukan - My journal to a slimmer me.
I've read many diaries and I really feel they help individuals become successful with the Dukan Diet, so I decided to start my own.
5th day - 6 lbs down. Tomorrow will be my first pv day and I'm excited to see what my final loss is for the attack phase.
I've seen all sorts of losses from everyone's diaries, so I think I'm in the "normal" range for losses, which is really nice.
I've also been thinking about food very differently because of this focus on protein. I've just eaten so very little of it until now. I never knew how important it was.