Restarting Dukan after 18 months... track attack!
I'm not going to keep a constant diary, but I know it's important to track your attack phase.
I have 7 days. In the freezer I had a dukan pancake so no temptation for the first day, popped that into the microwave. The galettes are my main legacy from the original diet: I really like them and still sometimes make a batch for breakfast so I can just grab them from the freezer in the week. I did an online shop yesterday and have the low fat dairy, meat and fishsticks coming to last me through my first week. I'm lucky that I live alone so I'm going to just compost the bits and bobs of veg still hanging around the house.
I am wondering if I need a secure location for my bread flours, rices and pasta. Probably just a high cupboard will be enough. I've no butter/lard in the house so I can't make batches of scones anyway!