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Thread: THE NEW AND IMPROVED ALICE...

  1. #1
    Regular Member

    Join Date
    30th October, 2013
    Location
    Scotland
    Posts
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    Rep Power
    11
    Diet: Dukan
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 17st4lb
    Current Weight: 10st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st5.8lb
    Weight to Lose: 0st12.2lb
    % Lost 37.11%

    THE NEW AND IMPROVED ALICE...

    Have had such a thumping headache today, not sure whether cause is Dukan or virus that is doing the rounds but very unpleasant. Hope it goes overnight.
    Feel very focused though - I know I can lose the weight, I know I feel and look much better when a lower weight and I know Dukan works so here goes. Since it's been a while since following this way of eating I'm double-checking that I'm doing everything properly and looking forward to browsing the recipe thread. Am definitely going to keep track of food I've eaten, so:

    29/10/2013
    B - Total with Oatbran/Wheatbran with sweetener & hazlenut flavouring
    L - Cheese & Bacon Omelette (Lunch out, best thing on menu)
    D - 1 x tin Tuna

    30/10/2013
    B - Total/O&W bran/sweetener/hazlenut flavouring
    L - 2 scrambled eggs
    D - Beef chilli
    Snack - sugarfree jelly
    Paulinegin likes this.

  2. #2
    Regular Member

    Join Date
    30th October, 2013
    Location
    Scotland
    Posts
    71
    Rep Power
    11
    Diet: Dukan
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 17st4lb
    Current Weight: 10st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st5.8lb
    Weight to Lose: 0st12.2lb
    % Lost 37.11%
    Feel much brighter today, more energetic too which is good as all the binging I've done recently has left me feeling bleurgh. Busy day of avoiding halloween munchies and dealing with kids hyped up with sweeties! Am making them have pumpkin soup before they go trick-or-treating tonight so they have something healthy!
    Am starting new job next week which includes 12 hour night shifts, bit worried about Dukan-planning that will be needed, suppose I'd best read the diaries of the nurses on here.
    Anyway, there is yoghurt being made in the slow cooker so I'm happy!

    31/10/2013
    B - Total/Bran
    L - Scrambled eggs x 2
    D - Beef chilli
    Snacks - tuna x 1 tin, jelly
    Paulinegin likes this.

  3. #3
    Forum Master
    CHRISR's Avatar
    Join Date
    18th July, 2009
    Location
    Lancashire
    Posts
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    Diet: Dukan
    Height: 5ft10in
    Start Date: 1st November 2013
    I'm sure I know you from somewhere? Eager to read your Diary Alice (love the name) X
    ALICE2013 likes this.

  4. #4
    Regular Member

    Join Date
    30th October, 2013
    Location
    Scotland
    Posts
    71
    Rep Power
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 17st4lb
    Current Weight: 10st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st5.8lb
    Weight to Lose: 0st12.2lb
    % Lost 37.11%
    Well, successfully avoided ALL halloween goodies then when kids went to bed I asked my husband to get me some of the jelly I had asked him to make earlier - his look of horror said it all: he forgot, no jelly or owt sweet and Dukan-friendly in the house, wife with PMT, wife ready to moan/snap! He sheepishly made me...a cup of chamomile tea. Then ran and hid in another room!!

    An early night as tired and wanting jelly

    Tomorrow is last day of Attack

  5. #5
    Regular Member

    Join Date
    30th October, 2013
    Location
    Scotland
    Posts
    71
    Rep Power
    11
    Diet: Dukan
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 17st4lb
    Current Weight: 10st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st5.8lb
    Weight to Lose: 0st12.2lb
    % Lost 37.11%
    So, busy day today and busy evening ferrying all the kids to afterschool football and school discos at different times this evening. Cue - supermum! Prepping their and our dinners this morning, making my own jelly , making yoghurt, putting some washing on then out to work. Suppose I should go start!

    01/11/2013
    B - Total/Bran/Butterscotch flavouring
    L - Scrambled eggs x 3 (hungry!)
    D - Chilli again
    S - Tuna x 1 tin
    CHRISR likes this.

  6. #6
    Regular Member

    Join Date
    30th October, 2013
    Location
    Scotland
    Posts
    71
    Rep Power
    11
    Diet: Dukan
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 17st4lb
    Current Weight: 10st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st5.8lb
    Weight to Lose: 0st12.2lb
    % Lost 37.11%
    Yippee - 5 day Attack over!! Back on the Dukan straight and narrow, both DH and I both feel better physically as we have been truly binging recently but onwards and downwards (on the scales!).

    Saturday's PV:
    B - Fried egg, tomatoes and mushrooms, turkey rashers...aka Dukan Fry
    L - Mixed chilli (celery, carrots, onion, mushrooms, peppers, tomatoes, quorn mince) and shiritaki rice
    D - Tuna in lettuce wraps
    Snacks: Jelly/Ginger Biscotti

    Have had three complete failures to make slow-cooker yoghurt and just can't work it out as it has always worked for me before. V frustrating. 4th time lucky I hope, will put more on in morning. Rare night without kids tomorrow but DH will be working as will eldest daughter so think I'll go to the cinema.

  7. #7
    Forum Master
    CHRISR's Avatar
    Join Date
    18th July, 2009
    Location
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    Diet: Dukan
    Height: 5ft10in
    Start Date: 1st November 2013
    Quote Originally Posted by ALICE2013 View Post
    Have had three complete failures to make slow-cooker yoghurt and just can't work it out as it has always worked for me before. V frustrating. 4th time lucky I hope, will put more on in morning. Rare night without kids tomorrow but DH will be working as will eldest daughter so think I'll go to the cinema.
    buy a lakeland machine A, no failures at all. Think id better dust mine off and get it plugged in
    ALICE2013 likes this.

  8. #8
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    lorlypop's Avatar
    Join Date
    26th September, 2009
    Location
    SW London
    Posts
    208
    Rep Power
    7
    Diet: Dukan
    Height: 5ft6.1in
    Start Date: 05/01/11
    Start Weight: 13st9lb
    Current Weight: 10st7lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 23.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st8lb
    % Lost 23.04%

    THE NEW AND IMPROVED ALICE...

    Gorgeous menus, yum! When the food is tasty & you keep it interesting, it's much easier to stick to.. What are you thinking of seeing at the cinema? Lots of good things out at the moment. Enjoy a night to yourself!
    ALICE2013 likes this.


  9. #9
    Regular Member

    Join Date
    30th October, 2013
    Location
    Scotland
    Posts
    71
    Rep Power
    11
    Diet: Dukan
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 17st4lb
    Current Weight: 10st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st5.8lb
    Weight to Lose: 0st12.2lb
    % Lost 37.11%
    Quote Originally Posted by lorlypop View Post
    Gorgeous menus, yum! When the food is tasty & you keep it interesting, it's much easier to stick to.. What are you thinking of seeing at the cinema? Lots of good things out at the moment. Enjoy a night to yourself!
    Hey Lorly - wanted to see Philomena but spent too much in the shops so brought some diet coke and some salad home and gonna watch some Silent Witness DVDs - living it up or what!

  10. #10
    Regular Member

    Join Date
    30th October, 2013
    Location
    Scotland
    Posts
    71
    Rep Power
    11
    Diet: Dukan
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 17st4lb
    Current Weight: 10st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st5.8lb
    Weight to Lose: 0st12.2lb
    % Lost 37.11%
    Today was our first cruise PV and it was lovely. I love how Dukan makes you really savour vegetables. Monday is my first day in my new full-time job so tomorrow is cooking day for the freezer. Monday is also our first weigh-in, a week back into Dukan. I went shopping for work tops earlier and found it really hard, I really don't feel comfortable with how I look at the minute and am hiding from mirrors.

    Sunday PP:
    B - Dukan almond croissants with good coffee (in bed as the kids are away )
    L - Scrambled eggs and turkey rashers
    D - Beef Chilli
    Snacks: Ginger biscotti, jelly

    Monday PV:
    B - Eggs, turkey rashers, tomato, mushrooms
    L - Vanilla muffin
    D - Pork Chop, mushroom sauce, cabbage, turnip mash
    Snacks - jelly, boiled egg

  11. #11
    Really Really likes to post!
    Joodle's Avatar
    Join Date
    16th June, 2012
    Location
    London
    Posts
    1,184
    Rep Power
    14
    Diet: Dukan
    Height: 5ft0.5in
    Start Date: March 14th 2012
    Start Weight: 9st13lb
    Current Weight: 9st0.8lb
    Goal Weight: 8st6lb
    Goal Date: 1 December 2013


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st12.2lb
    Weight to Lose: 0st8.8lb
    % Lost 8.78%
    So great you're here again CD/Alice and well done on completion of attack and being back in control.

    I'm right behind you (been messing around with different ways of eating to try and find something truly sustainable...with not much luck so back to what I know works)!

    Good luck for tomorrow's weigh in.

    Jx
    ALICE2013 likes this.

  12. #12
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,987
    Rep Power
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Dukan almond croissants, CD? They sound good

    P x
    ALICE2013 likes this.
    No excuses, JFDI!




  13. #13
    Regular Member

    Join Date
    30th October, 2013
    Location
    Scotland
    Posts
    71
    Rep Power
    11
    Diet: Dukan
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 17st4lb
    Current Weight: 10st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st5.8lb
    Weight to Lose: 0st12.2lb
    % Lost 37.11%
    Quote Originally Posted by Paulinegin View Post
    Dukan almond croissants, CD? They sound good

    P x
    As with every thing Dukan a good imagination helps but we like them!

  14. #14
    Regular Member

    Join Date
    30th October, 2013
    Location
    Scotland
    Posts
    71
    Rep Power
    11
    Diet: Dukan
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 17st4lb
    Current Weight: 10st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st5.8lb
    Weight to Lose: 0st12.2lb
    % Lost 37.11%
    So:
    5 loads of washing done
    3 loads of drying done
    kitchen cupboards gutted and re-organised
    uniform/work clothes ironed (25 shirts - eek)
    a dozen muffins cooked
    yoghurt being made

    Exhausted and it's only Sunday lol. Today has been a good Dukan Day. DH and I had to go into town so I could return work trousers I'd bought a size to large (which is good) and we had a lovely coffee out and read of the papers too. We don't often get time together without kids, nice to know we still like each other's company!
    First batch of Lakeland electric yog-maker yoghurt being made now, have set alarm so at 1am I'll get up and strain so it's ready to try in morning.

  15. #15
    Really Really likes to post!
    Joodle's Avatar
    Join Date
    16th June, 2012
    Location
    London
    Posts
    1,184
    Rep Power
    14
    Diet: Dukan
    Height: 5ft0.5in
    Start Date: March 14th 2012
    Start Weight: 9st13lb
    Current Weight: 9st0.8lb
    Goal Weight: 8st6lb
    Goal Date: 1 December 2013


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st12.2lb
    Weight to Lose: 0st8.8lb
    % Lost 8.78%
    Getting up at 1am to strain yoghurt?!? I think this is taking Dukan dedication to a whole new level CD!! (Can I call you CDalice? Seems funny to call you Alice for some reason!)
    ALICE2013 likes this.

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