Wow well done guys you've done so well! You'll be shocked how easy this diet is to stick to, believe me. I've never ever stuck to a diet and have had a couple of bad days here and there, but I've lost every week
Good luck!xx
Thank you! I am feeling so positive....I can't tell you!
This morning I have lost 1.6kg! So in 3 days on ATTACK I have lost a grand total of 4kg....that's 8.8lbs. I know most of that is water but that will even itself out once I start PV (today!) but even so, its given me the incentive to carry on. S
Seriously, I recently took out an online Slimming World subscription for 12 weeks and I lost 5lbs in the whole 12 weeks and it was up and down every week. Don't get me wrong, I used to love SW and have lost weight on it previously but it just doesn't seem to work for me anymore.
I first tried a low carb diet about 10 years ago and even though I had great success and understood how bad carbs are for you, I always returned to SW because I like the foods you are allowed ie carbs but I know they don't like me, especially as I have got older.
I really don't know why I haven't tried this diet before....I mean, I tried all the others!! I think though that whenever I wanted to cut carbs I always went for Atkins and the like .....oh well, I'm here now!!
Starting CRUISE today.......onwards and downwards as they say!!!
Good luck all
Food for today....
coffee, sparkling water and peppermint tea throughout the day
BREAKFAST
yogurt with oatbran
mixed spice and sweetener
LUNCH
chicken, cottage cheese with trout mixed in, 1 boiled egg,
pickled onion, gherkin, baby tomatoes
garlic pepper
DINNER
1 boiled egg, trout, cottage cheese
mixed salad
yogurt and mustard dressing
gherkin