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Thread: Doing the Dukan.......if I can, anybody can can!!

  1. #1
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,329
    Rep Power
    134
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st9lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.1
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 1st9lb
    % Lost 3.96%

    Doing the Dukan.......if I can, anybody can can!!

    Sunday 3rd November

    BREAKFAST
    couple of coffees
    0% yogurt with oat bran

    SNACK
    smoked salmon

    LUNCH
    2 x chicken legs, skin removed

    DINNER
    2 x eggs scrambled
    smoked salmon

    water and peppermint tea throughout the day

  2. #2
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    3rd November, 2013
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    Diet: Dukan
    Height: 5ft0in
    Hey just started Dukan too want to swap diaries and inspire!!!

  3. #3
    Regular Member

    Join Date
    30th October, 2013
    Location
    Scotland
    Posts
    71
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    11
    Diet: Dukan
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 17st4lb
    Current Weight: 10st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st5.8lb
    Weight to Lose: 0st12.2lb
    % Lost 37.11%
    Good luck on Attack Lentil, how long is it?

  4. #4
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,329
    Rep Power
    134
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st9lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.1
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 1st9lb
    % Lost 3.96%
    Quote Originally Posted by fluffy78 View Post
    Hey just started Dukan too want to swap diaries and inspire!!!
    Hi.....feel free to look at my diary and comment/swap experiences! I'll check your diary out too! good luck!

    Quote Originally Posted by ALICE2013 View Post
    Good luck on Attack Lentil, how long is it?
    Luckily it's only for 3 days


    Day 2 attack

    BREAKFAST
    Oatbran mixed into yogurt
    coffees

    LUNCH
    chicken legs
    peppermint tea.....my 'new addiction!' Well it could be worse!!

    DINNER
    salmon fillet
    cottage cheese
    gherkin and pickled onion

    lots of water throughout the day and more mint tea
    Last edited by lentil2 : 4th November, 2013 at 08:42 PM

  5. #5
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    Diet: Dukan
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    Hello thank you!! I had smoked salmon for breakfast yum, but can you have as much of that as you like?? As it is quite fatty??

  6. #6
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,329
    Rep Power
    134
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st9lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.1
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 1st9lb
    % Lost 3.96%
    It's on the list....so fill ya boots!

  7. #7
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    Diet: Dukan
    Height: 5ft0in
    Yey thanks although my wallet may disagree lol x

  8. #8
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,329
    Rep Power
    134
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st9lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.1
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 1st9lb
    % Lost 3.96%
    Weighed in this morning and have lost 1kg.......amazing!
    So that's 2.6 kg in 2 days...

    With my recent efforts of dieting this is about as far as I got....in 12weeks!!

    Feeling fab!

  9. #9
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    Diet: Dukan
    Height: 5ft0in
    Yey that's good I'd lost 1lb this morning I know it's prob water but it's great to see the scales going doing isnt it!!! ?

  10. #10
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    Kryssyz's Avatar
    Join Date
    6th August, 2013
    Location
    Bedford, UK
    Posts
    164
    Rep Power
    12
    Diet: Dukan
    Height: 5ft6in
    Start Date: 06/08/13
    Start Weight: 12st2.0lb
    Current Weight: 9st9.6lb
    Goal Weight: 9st5lb
    Goal Date: 31/11/13


    BMI Information:
    Start BMI: 27.4
    Current BMI: 21.9
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st6.4lb
    Weight to Lose: 0st4.6lb
    % Lost 20.24%
    Wow well done guys you've done so well! You'll be shocked how easy this diet is to stick to, believe me. I've never ever stuck to a diet and have had a couple of bad days here and there, but I've lost every week

    Good luck!xx

    Week 1: -4.8lbs
    Week 2: -5.0lbs
    Week 3: -1.6lbs
    Week 4: -3.0lbs
    Week 5: -1.2lbs
    Week 6: -4.4lbs
    Week 7: -1.2lbs
    Week 8: -3.8lbs
    Week 9: -2.4lbs
    Week 10: -0.4lbs

    Week 11: -2.8lbs
    Week 12: -0.8lbs
    Week 13: -1.2lbs
    Week 14: -1.8lbs

    Lose 1 stone - DONE in Week 4
    Have a healthy BMI - DONE in Week 4
    Comfortable size 12 - DONEEEE (Even bought a size 10 jumper in Week 5!)
    Lose 1 1/2 stone - DONE in Week 7!
    Lose 2 stone- DONE in Week 11!
    Get in the 9s - DONE in Week 11!

  11. #11
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,329
    Rep Power
    134
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st9lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.1
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 1st9lb
    % Lost 3.96%
    Quote Originally Posted by Kryssyz View Post
    Wow well done guys you've done so well! You'll be shocked how easy this diet is to stick to, believe me. I've never ever stuck to a diet and have had a couple of bad days here and there, but I've lost every week

    Good luck!xx

    Thank you! I am feeling so positive....I can't tell you!

    This morning I have lost 1.6kg! So in 3 days on ATTACK I have lost a grand total of 4kg....that's 8.8lbs. I know most of that is water but that will even itself out once I start PV (today!) but even so, its given me the incentive to carry on. S
    Seriously, I recently took out an online Slimming World subscription for 12 weeks and I lost 5lbs in the whole 12 weeks and it was up and down every week. Don't get me wrong, I used to love SW and have lost weight on it previously but it just doesn't seem to work for me anymore.
    I first tried a low carb diet about 10 years ago and even though I had great success and understood how bad carbs are for you, I always returned to SW because I like the foods you are allowed ie carbs but I know they don't like me, especially as I have got older.

    I really don't know why I haven't tried this diet before....I mean, I tried all the others!! I think though that whenever I wanted to cut carbs I always went for Atkins and the like .....oh well, I'm here now!!

    Starting CRUISE today.......onwards and downwards as they say!!!

    Good luck all

    Food for today....

    coffee, sparkling water and peppermint tea throughout the day

    BREAKFAST
    yogurt with oatbran
    mixed spice and sweetener

    LUNCH
    chicken, cottage cheese with trout mixed in, 1 boiled egg,
    pickled onion, gherkin, baby tomatoes
    garlic pepper

    DINNER
    1 boiled egg, trout, cottage cheese
    mixed salad
    yogurt and mustard dressing
    gherkin
    Last edited by lentil2 : 6th November, 2013 at 09:01 AM
    fluffy78 likes this.

  12. #12
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    Kryssyz's Avatar
    Join Date
    6th August, 2013
    Location
    Bedford, UK
    Posts
    164
    Rep Power
    12
    Diet: Dukan
    Height: 5ft6in
    Start Date: 06/08/13
    Start Weight: 12st2.0lb
    Current Weight: 9st9.6lb
    Goal Weight: 9st5lb
    Goal Date: 31/11/13


    BMI Information:
    Start BMI: 27.4
    Current BMI: 21.9
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st6.4lb
    Weight to Lose: 0st4.6lb
    % Lost 20.24%

    Doing the Dukan.......if I can, anybody can can!!

    That's incredible well done! Bet you're already seeing the difference as well


    Sent from my iPhone using MiniMins.com mobile app

    Week 1: -4.8lbs
    Week 2: -5.0lbs
    Week 3: -1.6lbs
    Week 4: -3.0lbs
    Week 5: -1.2lbs
    Week 6: -4.4lbs
    Week 7: -1.2lbs
    Week 8: -3.8lbs
    Week 9: -2.4lbs
    Week 10: -0.4lbs

    Week 11: -2.8lbs
    Week 12: -0.8lbs
    Week 13: -1.2lbs
    Week 14: -1.8lbs

    Lose 1 stone - DONE in Week 4
    Have a healthy BMI - DONE in Week 4
    Comfortable size 12 - DONEEEE (Even bought a size 10 jumper in Week 5!)
    Lose 1 1/2 stone - DONE in Week 7!
    Lose 2 stone- DONE in Week 11!
    Get in the 9s - DONE in Week 11!

  13. #13
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,329
    Rep Power
    134
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st9lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.1
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 1st9lb
    % Lost 3.96%
    Thank you!
    I obviously retain a lot of water even though I don't feel bloated. I always drink water daily, have done for years, so its not the introduction of that.
    Nevertheless, I do feel better for it, not just in body but in mind too. Recently while having another 'go' at SW, I tried so hard and nothing was happening .... It's makes you very despondent.
    This is is the opposite, not much effort and great rewards.

    The only niggling doubt in the back of my mind is Christmas. I definitely won't go mad but it's going to be hard to stick to completely. I so wish I'd started earlier on in the year when I first looked into it

  14. #14
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,329
    Rep Power
    134
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st9lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.1
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 1st9lb
    % Lost 3.96%
    CRUISE
    7th November....0.2kg loss this morning
    PP day today

    BREAKFAST
    yogurt and oat bran
    mixed spice

    LUNCH
    2 x boiled eggs
    more yogurt if I want it

    DINNER
    large salmon fillet
    cottage cheese with coriander
    gherkin and pickled onion

    fizzy water, coffee and peppermint tea

  15. #15
    Likes to post
    Kryssyz's Avatar
    Join Date
    6th August, 2013
    Location
    Bedford, UK
    Posts
    164
    Rep Power
    12
    Diet: Dukan
    Height: 5ft6in
    Start Date: 06/08/13
    Start Weight: 12st2.0lb
    Current Weight: 9st9.6lb
    Goal Weight: 9st5lb
    Goal Date: 31/11/13


    BMI Information:
    Start BMI: 27.4
    Current BMI: 21.9
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st6.4lb
    Weight to Lose: 0st4.6lb
    % Lost 20.24%

    Doing the Dukan.......if I can, anybody can can!!

    I felt the difference very quickly too, I was tested for coeliacs but found I didn't have it, however after totally cutting out all that food I quickly found I wasn't in pain any more, and felt more energetic too ha!

    Christmas is tough - I think the trick is to just be careful, and try not to write a whole day off if you happen to have a naughty meal. I had my birthday after 3 weeks so had a naughty day, then a wedding a week later so had a naughty weekend. But as long as you hop back on it generally you'll be ok - I find that if I have a bad couple of days, I do 2 or 3 pp days to counteract them xxx


    Sent from my iPhone using MiniMins.com mobile app

    Week 1: -4.8lbs
    Week 2: -5.0lbs
    Week 3: -1.6lbs
    Week 4: -3.0lbs
    Week 5: -1.2lbs
    Week 6: -4.4lbs
    Week 7: -1.2lbs
    Week 8: -3.8lbs
    Week 9: -2.4lbs
    Week 10: -0.4lbs

    Week 11: -2.8lbs
    Week 12: -0.8lbs
    Week 13: -1.2lbs
    Week 14: -1.8lbs

    Lose 1 stone - DONE in Week 4
    Have a healthy BMI - DONE in Week 4
    Comfortable size 12 - DONEEEE (Even bought a size 10 jumper in Week 5!)
    Lose 1 1/2 stone - DONE in Week 7!
    Lose 2 stone- DONE in Week 11!
    Get in the 9s - DONE in Week 11!

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