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Thread: Dolly's Dukan Diary

  1. #1
    Likes to post

    Join Date
    9th May, 2011
    Location
    London
    Posts
    258
    Rep Power
    6
    Diet: Weight Watchers
    Height: 5ft8in
    Start Date: 29.05.2014
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 9st11lb
    Goal Date: 02.08.2014


    BMI Information:
    Start BMI: 23.6
    Current BMI: 23.6
    Goal BMI: 20.8


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%

    Dolly's Dukan Diary

    CAN I JOIN YOU PLEASE!!!??!?

    I have officially started Dukan today. I'm not sure how lively it is over here compared to the Slimming World and Weightwatchers boards, but if anyone is skimming through the diaries, if i'm going wrong please can you tell me off?

    Plan for today:

    ATTACK

    B: 0% total yoghurt with sweetner mixed in, tea and coffee with skimmed milk

    L: Tin of tuna with a boiled egg

    S: 5 x seafood sticks, precooked ham slices

    D: Whitebait

    S: Oatbran and another boiled egg if I'm hungry

    Is that too much?

    Oo and lots of water because I hate the thought of not being able to 'go'!!! I don't want to be forced to use one of those things you shove up your bum!

    xxx
    CHRISR and Bonkers like this.
    Dollyanna


  2. #2
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,700
    Rep Power
    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Hi Dolly and welcome. You cannot eat to much on Dukan as long as its on the list so fill your boots. Be careful with the ham as there is way to much salt and is well know for water retention so could slow/stop weight loss good luck x
    Dollyanna and Bonkers like this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  3. #3
    Regular Member

    Join Date
    28th January, 2014
    Posts
    97
    Rep Power
    1
    Diet: Dukan
    Height: 5ft5in
    Start Date: 11.03.14
    Start Weight: 11st7.5lb
    Current Weight: 11st7.5lb
    Goal Weight: 9st10lb
    Goal Date: 03.06.14


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 1st11.5lb
    % Lost 0%
    Hi Dolly! I'm on my first day of attack too, hopefully we can motivate each other good luck xx
    CHRISR, Dollyanna, Bonkers and 1 others like this.
    Weights
    11/03/14: 11st 7.5lb (highest ever, yikes)
    15/03/14:

    Goals
    1) To be under 11 stone
    2) To run for 30 mins
    continuously

  4. #4
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,622
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 70.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 70.6kg
    Weight to Lose: 0.5kg
    % Lost 50.08%
    Hello there Dolly... are your stats up to date? If so, why not try phase 3 instead of going through the cruel phases 1 and 2...
    Bonkers likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  5. #5
    Really Really likes to post!
    half century

    Join Date
    4th July, 2011
    Posts
    2,025
    Rep Power
    35
    Diet: Dukan
    Height: 1.57m
    Start Date: 25 August 2013
    Start Weight: 119.3kg
    Current Weight: 74.6kg
    Goal Weight: 76.8kg
    Goal Date: 19 June 2014


    BMI Information:
    Start BMI: 48.1
    Current BMI: 30.1
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 44.7kg
    Weight to Lose: -2.2kg
    % Lost 37.45%
    Hello and welcome.

    How is it going today?

  6. #6
    Likes to post

    Join Date
    9th May, 2011
    Location
    London
    Posts
    258
    Rep Power
    6
    Diet: Weight Watchers
    Height: 5ft8in
    Start Date: 29.05.2014
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 9st11lb
    Goal Date: 02.08.2014


    BMI Information:
    Start BMI: 23.6
    Current BMI: 23.6
    Goal BMI: 20.8


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Wow lots of people! Hi!

    Miss14 good luck! How are you doing?

    Maintainer - my stats are up to date yes I think I'll do one more day of Attack (today) like the website suggested, and then try the cruise phase, but I will definetly consider your suggestion of going straight to phase 3. I didn't know I was allowed to do that!

    The weirdest thing happened for to me yesterday, I was preparing lunch for today (tuna and boiled egg) and the smell instantly made me feel sick, even though I had that for lunch the same day. It gave me a bit of a headache purely just the smell. I took it out the fridge to take with me to work this morning and I just couldn't stomach it, how can I be sick of tuna already? So now today I have a very pricey lunch of salmon!

    I have a headache this morning too, but I know this is completely normal. Didn't realise they'd kick in this quickly though! I've never been on a low carb diet before.

    Anyway the scales have shown a loss of 2lbs this morning, very happy with that. I don't have much to lose so I wasn't expecting a whole 2lbs to come off in a day! xxx
    sididd likes this.
    Dollyanna


  7. #7
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,700
    Rep Power
    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Fantastic start well done x
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  8. #8
    Regular Member

    Join Date
    28th January, 2014
    Posts
    97
    Rep Power
    1
    Diet: Dukan
    Height: 5ft5in
    Start Date: 11.03.14
    Start Weight: 11st7.5lb
    Current Weight: 11st7.5lb
    Goal Weight: 9st10lb
    Goal Date: 03.06.14


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 1st11.5lb
    % Lost 0%
    I'm not finding it too bad actually! Never tried this diet before but am quite liking it, all my kind of food to be honest! How are you finding it? Great to see you lost 2lbs in one day as you said, you haven't got much weight to lose so its really encouraging! Well done, keep it up!
    Weights
    11/03/14: 11st 7.5lb (highest ever, yikes)
    15/03/14:

    Goals
    1) To be under 11 stone
    2) To run for 30 mins
    continuously

  9. #9
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,622
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 70.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 70.6kg
    Weight to Lose: 0.5kg
    % Lost 50.08%
    To be perfectly honest with you Dolly - and PLEASE don't be offended - I really don't think this diet is for you at your already perfectly normal BMI... Phase 3 is more balanced, doesn't cut out food groups and would give youu a perfectly adequate weight loss combined with some exercise. You'd need to stick to the rules, mind

    Stick around though - we'd love to have another person on Phase 3 - telling us what they're eating... etc.

    x
    sididd likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  10. #10
    Likes to post

    Join Date
    9th May, 2011
    Location
    London
    Posts
    258
    Rep Power
    6
    Diet: Weight Watchers
    Height: 5ft8in
    Start Date: 29.05.2014
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 9st11lb
    Goal Date: 02.08.2014


    BMI Information:
    Start BMI: 23.6
    Current BMI: 23.6
    Goal BMI: 20.8


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Quote Originally Posted by Maintainer View Post
    To be perfectly honest with you Dolly - and PLEASE don't be offended - I really don't think this diet is for you at your already perfectly normal BMI... Phase 3 is more balanced, doesn't cut out food groups and would give youu a perfectly adequate weight loss combined with some exercise. You'd need to stick to the rules, mind

    Stick around though - we'd love to have another person on Phase 3 - telling us what they're eating... etc.

    x

    No Offence taken at all Maintainer! I think you are completely right. I think this diet is a little bit too extreme for my current weight.

    I've decided to go to Weightwatchers. Realistically it wouldn't be healthy for me to lose weight fast, so I've decided it will be better for me over there.

    Thank you for having me!! Good luck everyone : ) xxx
    Bonkers and sididd like this.
    Dollyanna


  11. #11
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,622
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 70.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 70.6kg
    Weight to Lose: 0.5kg
    % Lost 50.08%
    Good luck Dolly... let us know how you get on over at WW... (and what you're eating, if you don't mind, as several of us are hovering...)
    Bonkers and sididd like this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4

    Dukan Jan 6-Mar 17... now healthy eating and walking lots





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