Starting Dukan again 2 years later
I lost weight (a stone) about 2 years ago in time for my wedding but of course on the honeymoon the diet went out the window and the weight has slowly crept on again.
I restarted dukan a few weeks ago and lost 4lbs in the first week and a half. Then my scale broke and I got super busy and fell off the wagon a bit... For 3 days in that next week I was eating the wrong foods but got my act together and have been good again since then! In my defence I was making cakes and treats for my twin godsons' first birthday party then had to attend the party where there wasn't a single dukan friendly food item... Will avoid that type of situation in the future!
So as a result my weight loss isn't looking too impressive and this week I have pretty much plateaued, however I have been going to the gym and my body is feeling stronger so I'm not going to take it to heart and hope the scales change soon.
I'm on a PP day today so had an oat bran porridge breakfast, chicken and onion frittata for lunch and grilled chicken for dinner. I also might have about 5/6 crab sticks during the day and loads of water.
I hope this forum will keep me motivated as I really want to get to my goal weight!!
Thank for reading my rambles!