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Thread: Starting Dukan again 2 years later

  1. #1
    Member

    Join Date
    19th July, 2011
    Location
    England
    Posts
    6
    Rep Power
    0
    Diet: Dukan
    Height: 5ft4in
    Start Date: 24/03/2014
    Start Weight: 145.4lb
    Current Weight: 137.4lb
    Goal Weight: 130lb
    Goal Date: 13/06/2014


    BMI Information:
    Start BMI: 25
    Current BMI: 23.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 8lb
    Weight to Lose: 7.4lb
    % Lost 5.5%

    Starting Dukan again 2 years later

    Hi everyone,
    I lost weight (a stone) about 2 years ago in time for my wedding but of course on the honeymoon the diet went out the window and the weight has slowly crept on again.

    I restarted dukan a few weeks ago and lost 4lbs in the first week and a half. Then my scale broke and I got super busy and fell off the wagon a bit... For 3 days in that next week I was eating the wrong foods but got my act together and have been good again since then! In my defence I was making cakes and treats for my twin godsons' first birthday party then had to attend the party where there wasn't a single dukan friendly food item... Will avoid that type of situation in the future!

    So as a result my weight loss isn't looking too impressive and this week I have pretty much plateaued, however I have been going to the gym and my body is feeling stronger so I'm not going to take it to heart and hope the scales change soon.

    I'm on a PP day today so had an oat bran porridge breakfast, chicken and onion frittata for lunch and grilled chicken for dinner. I also might have about 5/6 crab sticks during the day and loads of water.

    I hope this forum will keep me motivated as I really want to get to my goal weight!!

    Thank for reading my rambles!
    Bonkers likes this.

  2. #2
    Really Really likes to post!
    century club

    Join Date
    4th July, 2011
    Posts
    2,030
    Rep Power
    35
    Diet: Dukan
    Height: 1.57m
    Start Date: 25 August 2013
    Start Weight: 119.3kg
    Current Weight: 73.2kg
    Goal Weight: 76.8kg
    Goal Date: 19 June 2014


    BMI Information:
    Start BMI: 48.1
    Current BMI: 29.5
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 46.1kg
    Weight to Lose: -3.6kg
    % Lost 38.63%
    welcome newdukandieter!

    How is it going?

    Looking forward to following you on your journey xx

  3. #3
    Member

    Join Date
    19th July, 2011
    Location
    England
    Posts
    6
    Rep Power
    0
    Diet: Dukan
    Height: 5ft4in
    Start Date: 24/03/2014
    Start Weight: 145.4lb
    Current Weight: 137.4lb
    Goal Weight: 130lb
    Goal Date: 13/06/2014


    BMI Information:
    Start BMI: 25
    Current BMI: 23.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 8lb
    Weight to Lose: 7.4lb
    % Lost 5.5%
    Thanks bonkers! You look like you have done brilliantly with your weight loss. Not far to go until you are at goal weight! How have you found doing Dukan? I'm generally fine but if there is a social occasion that's when I struggle!
    Bonkers likes this.

  4. #4
    Really Really likes to post!
    century club

    Join Date
    4th July, 2011
    Posts
    2,030
    Rep Power
    35
    Diet: Dukan
    Height: 1.57m
    Start Date: 25 August 2013
    Start Weight: 119.3kg
    Current Weight: 73.2kg
    Goal Weight: 76.8kg
    Goal Date: 19 June 2014


    BMI Information:
    Start BMI: 48.1
    Current BMI: 29.5
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 46.1kg
    Weight to Lose: -3.6kg
    % Lost 38.63%
    Quote Originally Posted by newdukandieter View Post
    Thanks bonkers! You look like you have done brilliantly with your weight loss. Not far to go until you are at goal weight! How have you found doing Dukan? I'm generally fine but if there is a social occasion that's when I struggle!

    Thanks!

    I am actually moving onto Conso next week whether I get to Dukan TW or not. So looking forward to that!

    The journey was easyish. The all you can eat is what I love about this plan. Stick to the meat with no sauces or green leafy veggies and you will be fine .

    You will get there in no time!
    sididd likes this.

  5. #5
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,716
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 65.9kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 75.1kg
    Weight to Lose: -0.6kg
    % Lost 53.26%
    Hello and welcome back.. you might find Conso is a better option for you too as you don't have that much to lose. It'll make stabilising the loss so much easier too.

    Good luck!

    And, Bonkers, very exciting news from you too...
    x
    Bonkers likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 66.8 (Oct)

    Revised target 66.5K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  6. #6
    Member

    Join Date
    19th July, 2011
    Location
    England
    Posts
    6
    Rep Power
    0
    Diet: Dukan
    Height: 5ft4in
    Start Date: 24/03/2014
    Start Weight: 145.4lb
    Current Weight: 137.4lb
    Goal Weight: 130lb
    Goal Date: 13/06/2014


    BMI Information:
    Start BMI: 25
    Current BMI: 23.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 8lb
    Weight to Lose: 7.4lb
    % Lost 5.5%
    Thanks for the advise. I don't have loads to lose but I find it doesn't come off that easy. I'm going to try and stay in cruise as much as I can but not doing to beat myself up if there are little slips as long as I try to correct them. Tomorrow I am meeting a friend for lunch on a PP day but luckily I have found a cafe which has omlettes on the menu so going to have that. Got a family meal on Saturday night so I don't want to be rude and insist on what I want to be served so going to try as hard as I can to avoid the carbs. I'm also not trying not to publicise my diet to ppl as you always get them putting in their opinion when you cut out carbs, will have to see how I go! My husband and mum are being really supportive though which is a great help.

    Today was a PV day and I had oatbran porridge, one chicken thigh, mixed veg cauli 'rice', then out for dinner today but I have checked out the menu and there are a few options I can have so I'm prepared! Also done a run today and have line dancing tonight (first lesson).
    Bonkers likes this.

  7. #7
    Member

    Join Date
    19th July, 2011
    Location
    England
    Posts
    6
    Rep Power
    0
    Diet: Dukan
    Height: 5ft4in
    Start Date: 24/03/2014
    Start Weight: 145.4lb
    Current Weight: 137.4lb
    Goal Weight: 130lb
    Goal Date: 13/06/2014


    BMI Information:
    Start BMI: 25
    Current BMI: 23.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 8lb
    Weight to Lose: 7.4lb
    % Lost 5.5%
    Have done two PP days in a row to prepare for today as we are round at family's for dinner. I'm going to be drinking but taking gin and slimline with me so I can reduce the damage. Like I said I will avoid the carbs as much as I can... Fingers crossed it's not pasta tonight!!

    Scales gone down again to 138.8 which is great and will keep me motivates today to be as strict as I can be.
    Bonkers likes this.

  8. #8
    Really Really likes to post!
    century club

    Join Date
    4th July, 2011
    Posts
    2,030
    Rep Power
    35
    Diet: Dukan
    Height: 1.57m
    Start Date: 25 August 2013
    Start Weight: 119.3kg
    Current Weight: 73.2kg
    Goal Weight: 76.8kg
    Goal Date: 19 June 2014


    BMI Information:
    Start BMI: 48.1
    Current BMI: 29.5
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 46.1kg
    Weight to Lose: -3.6kg
    % Lost 38.63%
    How are you doing ndd?

    I've been away for a few days (busy busy at work) and just catching up.


    Mini Goals:
    • Get into the 90s - DONE 24 November 2013
    • Quit Smoking! - DONE 20 November 2013
    • Fit into size 20 - DONE 1 JAN 2014
    • Get below 95 - DONE 15 December 2013
    • Get into the 80s - DONE 19 January 2014
    • Fit into size 18 - DONE 02 March 2014
    • Get below 85 - DONE 02 March 2014
    • Fit into size 16 - DONE 2 May 2014
    • Get below 80 - DONE 28 March 2014
    • Get to Dukan TW (to 76.8kg) - DONE 29 May 2014 (3 days ahead of Dukan calculator and beat it by 600 gms! WI today 76.2kg!)



    • Lose 100lbs (to 74.0kg) - DONE 21 August 2014






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