Hello,
I successfully lost, at my lowest 4 stone with Dukan in 2012/13 But as we all know we get complacent and start to 'forget/ignore' the tolerated that we are allowed and cheat ourselves. This Diet DOES work I am a true believer., But as with any diet/lifestyle change you have got to stick with it xxx no weekend off etc.., So I am hear, hand on heart promising that I .... A middle aged over weight old woman wanting to lose a stone asap will daily, post food and water intake diary for everyone to tell me the good and negative food points xxx
Looking forward to meeting new members xxx and without saying Talking to the regulars xxx
I successfully lost, at my lowest 4 stone with Dukan in 2012/13 But as we all know we get complacent and start to 'forget/ignore' the tolerated that we are allowed and cheat ourselves. This Diet DOES work I am a true believer., But as with any diet/lifestyle change you have got to stick with it xxx no weekend off etc.., So I am hear, hand on heart promising that I .... A middle aged over weight old woman wanting to lose a stone asap will daily, post food and water intake diary for everyone to tell me the good and negative food points xxx
Looking forward to meeting new members xxx and without saying Talking to the regulars xxx
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