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Thread: Vik'x Adventures in Dukan Land.

  1. #1
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    Vikx993's Avatar
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    13th December, 2011
    Location
    Peterborough
    Posts
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 21st July 2014
    Start Weight: 17st10lb
    Current Weight: 17st1lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.6
    Current BMI: 41
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 5st1lb
    % Lost 3.63%

    Vik'x Adventures in Dukan Land.

    Started the attack phase last week first weight in since being very ill.

    17st 10lb - I was expecting that to be high. I did so well before I got down to 12st 12lb. Then I got ill Spent pretty much all of 2013 indoors not exercising unable to walk from one side of the ouse to the other without nearly collapsing. Had to give up my roller derby too.

    But now Im ready to start again and see where I go. I must remember not to get dismayed by the smallest weight gains. REMEMBER YOU HAVE DONE THIS BEFORE YOU CAN DO IT AGAIN. Just got to take it easy and not over think.

    So weigh ins

    Monday 21st July - 17st 10lb

    Wednesday 23rd July - 17st 7lb

    Thursday 24th July - 17st 5lb

    Friday 26th July - 17st 3lb

    Saturday 27th July - 17st 1lb

    Tuesday 29th July - 17st 1.2lb - Small gain - first day of cruise yesterday

  2. #2
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    Vikx993's Avatar
    Join Date
    13th December, 2011
    Location
    Peterborough
    Posts
    107
    Rep Power
    14
    Diet: Dukan
    Height: 5ft4in
    Start Date: 21st July 2014
    Start Weight: 17st10lb
    Current Weight: 17st1lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.6
    Current BMI: 41
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 5st1lb
    % Lost 3.63%
    B - Gallette
    L - Left over turkey burger with some cooked turkey slices, with 1 pot of sugar free jelly, 1 can of pepsi max
    D - Beef meat balls with a mini baby bell on top as they were a tad dry!


    All washed down with over 2L of water
    Last edited by Vikx993 : 4 Weeks Ago at 10:28 AM

  3. #3
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,653
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 68.3kg
    Goal Weight: 68.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 72.7kg
    Weight to Lose: 0.3kg
    % Lost 51.56%
    Hello there. As you say, you've done it before... I'm sorry you've had health problems and hope you're ok now.

    Take care
    x
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9
    29/08: 68.3

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  4. #4
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    Vikx993's Avatar
    Join Date
    13th December, 2011
    Location
    Peterborough
    Posts
    107
    Rep Power
    14
    Diet: Dukan
    Height: 5ft4in
    Start Date: 21st July 2014
    Start Weight: 17st10lb
    Current Weight: 17st1lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.6
    Current BMI: 41
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 5st1lb
    % Lost 3.63%
    Still no change in weight. Hoping that will pass

    B - Galette with a half WW vanilla yog on top
    L - Left over meatballs and since today is PV I have some tomato sauce to go with it (not ketchup)
    D - Pre cooked chicken, with roast asparagus and green beans Oh it was so good!!

    S - got some ham in the fridge and a can of pepsi max
    Last edited by Vikx993 : 4 Weeks Ago at 06:29 PM

  5. #5
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    Vikx993's Avatar
    Join Date
    13th December, 2011
    Location
    Peterborough
    Posts
    107
    Rep Power
    14
    Diet: Dukan
    Height: 5ft4in
    Start Date: 21st July 2014
    Start Weight: 17st10lb
    Current Weight: 17st1lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.6
    Current BMI: 41
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 5st1lb
    % Lost 3.63%
    Yesterday - No change in weight

    B - Galette
    L - Chicken breast + Sugar free jelly
    D - Beef and chicken stir fry with out veggies with seasoning

    S - 1 can Pepsi Max and some sugar free gum

  6. #6
    Likes to post
    Vikx993's Avatar
    Join Date
    13th December, 2011
    Location
    Peterborough
    Posts
    107
    Rep Power
    14
    Diet: Dukan
    Height: 5ft4in
    Start Date: 21st July 2014
    Start Weight: 17st10lb
    Current Weight: 17st1lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.6
    Current BMI: 41
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 5st1lb
    % Lost 3.63%
    B - Galette
    L - Cooked chicken
    D - Probably chicken again

    S - Sugar free jelly, 1 can pepsi max, sugar free gum and smoked ham

    Weight has gone up to 17st 1.4lb now getting a little frustrated but trying not to get disheartened

    Both days washed down with 2 - 3L of water

  7. #7
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    Shelly_Belly's Avatar
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    27th April, 2014
    Location
    Tunis, Tunisia
    Posts
    108
    Rep Power
    22
    Diet: Dukan (With Beck Diet Solution)
    Height: 5ft6in
    Start Date: 27th April 2014
    Start Weight: 12st4.0lb
    Current Weight: 10st6.8lb
    Goal Weight: 10st0lb
    Goal Date: 31st August 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 23.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st11.2lb
    Weight to Lose: 0st6.8lb
    % Lost 14.65%
    Hang in there Vikx!

    I had a rough start too - especially at the start of cruise. I think it's from dieting before, so you body might be like: "ahhh... I see what you're trying to do here..."
    Keep you head down and stay in the game - you know what you're doing, and you've got this.
    If you can (and this was a tough lesson for me to learn), try to weigh a little less frequently, maybe just a couple of times per week.
    I found this so hard at first - literally the only way I could not hop on the scales in the morning was to get up and immediately chugg a large glass of water.

    Cheering you on xoxo
    Vikx993 likes this.
    Start : 12st 4lb
    Week 1: 12st
    Week 2: 11st 12.75lb
    Week 3: 11st 10lb
    Week 4: 11st 8.75lb
    Week 5: 11st 6.5lb
    Week 6: Travelling
    Week 7: 11st 3.75lb
    Week 8: 11st 1.25lb
    Week 9: 11st 0.5lb
    Week 10: 10st 11.25lb
    !!
    Week 11: 10st 10.25lb
    Week 12: 10st 9.25lb
    Week 13: 10st 9.75lb (Unlucky for some!
    )
    Week 14: 10st 8.5lbs
    Week 15: 10st 4lb
    Week 16: 10st 6.8lb (2 hen parties later)
    Week 17: 10st 9.6lb (post wedding!
    )

  8. #8
    Likes to post
    Vikx993's Avatar
    Join Date
    13th December, 2011
    Location
    Peterborough
    Posts
    107
    Rep Power
    14
    Diet: Dukan
    Height: 5ft4in
    Start Date: 21st July 2014
    Start Weight: 17st10lb
    Current Weight: 17st1lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.6
    Current BMI: 41
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 5st1lb
    % Lost 3.63%
    Had an off weekend, felt a bit poorly so ended up having half a 10 inch pizza split over 2 days (did include 2 hours of intense skating on the sunday) and then a KFC wrap and a cream cake.

    Back on it today.

    B - Dukan premade Oat bran bar
    L - Chicken
    D - Not sure maybe turkey or something

    S - SF jelly

    All washed down with over 2L of water and a 1 can of pepsi.

  9. #9
    Likes to post
    Vikx993's Avatar
    Join Date
    13th December, 2011
    Location
    Peterborough
    Posts
    107
    Rep Power
    14
    Diet: Dukan
    Height: 5ft4in
    Start Date: 21st July 2014
    Start Weight: 17st10lb
    Current Weight: 17st1lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.6
    Current BMI: 41
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 5st1lb
    % Lost 3.63%
    Quote Originally Posted by Shelly_Belly View Post
    Hang in there Vikx!

    I had a rough start too - especially at the start of cruise. I think it's from dieting before, so you body might be like: "ahhh... I see what you're trying to do here..."
    Keep you head down and stay in the game - you know what you're doing, and you've got this.
    If you can (and this was a tough lesson for me to learn), try to weigh a little less frequently, maybe just a couple of times per week.
    I found this so hard at first - literally the only way I could not hop on the scales in the morning was to get up and immediately chugg a large glass of water.

    Cheering you on xoxo

    Thank you. I really want to loose again. Its just hard old work! I need to bump up my exercise but due to being ill I get so tired which means I do not end up exercising. I'm aiming to have a go tonight after work and see how I do.

  10. #10
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,653
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 68.3kg
    Goal Weight: 68.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 72.7kg
    Weight to Lose: 0.3kg
    % Lost 51.56%
    I wonder whether you're actually eating enough Vix. Maybe post menus with quantities?

    It must be exasperating to be making these efforts and seeing no results for several days. I too would stay off those scales for a while.

    Hang in there

    x
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9
    29/08: 68.3

    Dukan Jan 6-Mar 17... now healthy eating and walking lots





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