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Thread: Vik'x Adventures in Dukan Land.

  1. #1
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    Vikx993's Avatar
    Join Date
    13th December, 2011
    Location
    Peterborough
    Posts
    101
    Rep Power
    14
    Diet: Dukan
    Height: 5ft4in
    Start Date: 21st July 2014
    Start Weight: 17st10lb
    Current Weight: 17st1lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.6
    Current BMI: 41
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 5st1lb
    % Lost 3.63%

    Vik'x Adventures in Dukan Land.

    Started the attack phase last week first weight in since being very ill.

    17st 10lb - I was expecting that to be high. I did so well before I got down to 12st 12lb. Then I got ill Spent pretty much all of 2013 indoors not exercising unable to walk from one side of the ouse to the other without nearly collapsing. Had to give up my roller derby too.

    But now Im ready to start again and see where I go. I must remember not to get dismayed by the smallest weight gains. REMEMBER YOU HAVE DONE THIS BEFORE YOU CAN DO IT AGAIN. Just got to take it easy and not over think.

    So weigh ins

    Monday 21st July - 17st 10lb

    Wednesday 23rd July - 17st 7lb

    Thursday 24th July - 17st 5lb

    Friday 26th July - 17st 3lb

    Saturday 27th July - 17st 1lb

    Tuesday 29th July - 17st 1.2lb - Small gain - first day of cruise yesterday

  2. #2
    Likes to post
    Vikx993's Avatar
    Join Date
    13th December, 2011
    Location
    Peterborough
    Posts
    101
    Rep Power
    14
    Diet: Dukan
    Height: 5ft4in
    Start Date: 21st July 2014
    Start Weight: 17st10lb
    Current Weight: 17st1lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42.6
    Current BMI: 41
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 5st1lb
    % Lost 3.63%
    B - Gallette
    L - Left over turkey burger with some cooked turkey slices, with 1 pot of sugar free jelly, 1 can of pepsi max
    D - Beef meat balls


    All washed down with over 2L of water

  3. #3
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,616
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 72.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 25.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 68.2kg
    Weight to Lose: 2.9kg
    % Lost 48.38%
    Hello there. As you say, you've done it before... I'm sorry you've had health problems and hope you're ok now.

    Take care
    x
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)

    Dukan Jan 6-Mar 17... now healthy eating and walking lots





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