My journey back to goal Dukan round 2
My round one journey started in September 2012 I got to goal by Christmas Eve 2012 felt really happy & healthy, gained over Christmas but lost most of that in January, then got struck down by a nasty flu in February which I never really recovered from, I ended up feeling poorly in one way or another till June. The Dr's told me it was IBS but I think it is more an intolerance to gluten, I have a very sever and nasty reaction to gluten if I eat it. I didn't eat properly for 3 months, I lost a bit more weight but once I figured out what I could eat I soon regained the weight then Christmas struck and since then I have been steadily gaining to be back at my starting weight in 2012 :(
So enough is enough I feel horrible sad hate how big I look, so I am back on Dukan.
i have just completed my first week with 3 days of attack, I have to say I am a little disappointed with this weeks results. I have lost 4lb which sounds good but I lost more than that and then seem to have gained some of it back while not cheating and now haven't lost for 4 days, I feel so demoralised when I obey the rules but don't lose. Oh well on with week 2 fingers crossed for a better result this week.
I could really do with some PP days evening meal inspiration though.