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Thread: My journey back to goal Dukan round 2

  1. #1
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    AnnTeak's Avatar
    Join Date
    9th September, 2012
    Location
    Deepest Darkest Somerset
    Posts
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    Rep Power
    24
    Diet: Dukan
    Height: 5ft8in
    Start Date: 18/8/2014
    Start Weight: 13st6lb
    Current Weight: 13st6lb
    Goal Weight: 11st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.6
    Current BMI: 28.6
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st6lb
    % Lost 0%

    My journey back to goal Dukan round 2

    My round one journey started in September 2012 I got to goal by Christmas Eve 2012 felt really happy & healthy, gained over Christmas but lost most of that in January, then got struck down by a nasty flu in February which I never really recovered from, I ended up feeling poorly in one way or another till June. The Dr's told me it was IBS but I think it is more an intolerance to gluten, I have a very sever and nasty reaction to gluten if I eat it. I didn't eat properly for 3 months, I lost a bit more weight but once I figured out what I could eat I soon regained the weight then Christmas struck and since then I have been steadily gaining to be back at my starting weight in 2012

    So enough is enough I feel horrible sad hate how big I look, so I am back on Dukan.

    i have just completed my first week with 3 days of attack, I have to say I am a little disappointed with this weeks results. I have lost 4lb which sounds good but I lost more than that and then seem to have gained some of it back while not cheating and now haven't lost for 4 days, I feel so demoralised when I obey the rules but don't lose. Oh well on with week 2 fingers crossed for a better result this week.

    I could really do with some PP days evening meal inspiration though.
    Week 1 (3 days of attack) -4.8lb
    week 2 -2.5lb
    Week 3 0lb
    Week 4 -1lb
    Week 5 +1lb
    Week 6 No weigh in

  2. #2
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    381
    Rep Power
    26
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st5lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st5lb
    % Lost 11.04%
    Hi,

    well done you for getting back on it!!! Sounds like you've been through it health wise...

    It is demoralising when you've followed the rules 100%, my instant gut reaction is to go off the rails, and the more I loose the more focused I stay....I try to do 2 or 3 days attack again but only if I've got the determination! But I'm sure you will be fine just cruising...

    But don't beat yourself up over past results...think of the bigger picture...you sound like a pro... The way I think I've done it once, I can do it again..

    I'm making dukan chilli con crane with cauliflower rice tonight if that's any good?


    xxxx
    Last edited by Andi75 : 26th August, 2014 at 10:49 PM
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs
    Week 8: 10st 6.8lbs - + 0.2lbs (sick)
    Week 9: 10st 9.2lbs + 2.4lbs (sick & lost the plot)
    Week 10: 10st 5.8lbs - 3.4lbs

  3. #3
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    381
    Rep Power
    26
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st5lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st5lb
    % Lost 11.04%
    Sorry you asked for PP ideas!! Ummm fish with white sauce? I struggle with PP days... Chicken tikka & onions? Ham & babybel omelette?

    Xx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs
    Week 8: 10st 6.8lbs - + 0.2lbs (sick)
    Week 9: 10st 9.2lbs + 2.4lbs (sick & lost the plot)
    Week 10: 10st 5.8lbs - 3.4lbs

  4. #4
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    AnnTeak's Avatar
    Join Date
    9th September, 2012
    Location
    Deepest Darkest Somerset
    Posts
    148
    Rep Power
    24
    Diet: Dukan
    Height: 5ft8in
    Start Date: 18/8/2014
    Start Weight: 13st6lb
    Current Weight: 13st6lb
    Goal Weight: 11st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.6
    Current BMI: 28.6
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st6lb
    % Lost 0%
    Thanks Andi, I know loads of people use cauli rice but I really really can't abide cauliflower I couldn't even consider eating it which is a shame really.

    I had a sudden idea and dug out my slim rice & noodles which makes a PP much easier. I had some tonight with my tea which although delish really wasn't dukan friendly fat wise but I can tweak it a bit I think, I just hope I haven't done too much damage.
    Week 1 (3 days of attack) -4.8lb
    week 2 -2.5lb
    Week 3 0lb
    Week 4 -1lb
    Week 5 +1lb
    Week 6 No weigh in

  5. #5
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    Join Date
    5th October, 2012
    Location
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    Posts
    381
    Rep Power
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st5lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st5lb
    % Lost 11.04%
    Is slim rice allowed? Or is is something that works for you? Don't worry about the fat....fresh day tomorrow xxx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs
    Week 8: 10st 6.8lbs - + 0.2lbs (sick)
    Week 9: 10st 9.2lbs + 2.4lbs (sick & lost the plot)
    Week 10: 10st 5.8lbs - 3.4lbs

  6. #6
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    AnnTeak's Avatar
    Join Date
    9th September, 2012
    Location
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    Posts
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18/8/2014
    Start Weight: 13st6lb
    Current Weight: 13st6lb
    Goal Weight: 11st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.6
    Current BMI: 28.6
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st6lb
    % Lost 0%
    Slim rice e.t.c is another brand of Konica flour based products, almost zero fat carbs & gluten.

    scales this morning showed I had gained my total weekly loss back and with a PV day today it don't think this week will be very successful.
    Week 1 (3 days of attack) -4.8lb
    week 2 -2.5lb
    Week 3 0lb
    Week 4 -1lb
    Week 5 +1lb
    Week 6 No weigh in

  7. #7
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    Join Date
    5th October, 2012
    Location
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    Posts
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st5lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st5lb
    % Lost 11.04%
    I take it you weigh every day Ann? Thanks for the slim rice tip? Do they sell it in Holland & Barrett? Xxx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs
    Week 8: 10st 6.8lbs - + 0.2lbs (sick)
    Week 9: 10st 9.2lbs + 2.4lbs (sick & lost the plot)
    Week 10: 10st 5.8lbs - 3.4lbs

  8. #8
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    AnnTeak's Avatar
    Join Date
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    Location
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    Posts
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18/8/2014
    Start Weight: 13st6lb
    Current Weight: 13st6lb
    Goal Weight: 11st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.6
    Current BMI: 28.6
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st6lb
    % Lost 0%
    I only weigh every day when it isn't going so well or in the first week so last week was my first week and I lost 2 days in a row then gained (while still in attack) then lost and gained so just keeping an eye on it but once I know it is coming off consistently I only weigh once a week.

    yes they do it in H&B last week it was on the penny sale but next week it is buy one get one half price.
    Week 1 (3 days of attack) -4.8lb
    week 2 -2.5lb
    Week 3 0lb
    Week 4 -1lb
    Week 5 +1lb
    Week 6 No weigh in

  9. #9
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    Dukanista's Avatar
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    17th June, 2012
    Location
    London
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    1,492
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    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    Hiya ann!

    There are lots of great recipe threads around here. I haven't done pp days for a while, but I'm sure I can remember a few things! How about...

    - home made burgers
    - fish / seafood soup
    - paella with slim rice
    - pretty much any pasta dish using slim rice / noodles: I even did a spag bol with quorn and konjac once!
    - smoked salmon with cottage cheese dip
    - omelettes or quiches (make them in silicon moulds)
    - salt and pepper chicken or cola chicken
    - sashimi!

    Ok now I'm getting hungry, so I'd better get some sleep :-)

    Cx
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
    [/SIZE]

  10. #10
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    AnnTeak's Avatar
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    Location
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    Posts
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18/8/2014
    Start Weight: 13st6lb
    Current Weight: 13st6lb
    Goal Weight: 11st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.6
    Current BMI: 28.6
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st6lb
    % Lost 0%
    Thank you my lovely some great ideas there.

    i really don't seem to be doing too well will update my signature in a mombut nothing lost this week and I have been good.

    each week goes like this
    Monday - PP
    Tuesday - PV
    Wednesday - PP
    Thursday - PV
    Friday - PP
    Saturday - PV
    Sunday - PV

    Although on the week end it may only be one meal that has veg in it. Weekday mornings is either boiled eggs or poached eggs & turkey rashers, pp days is cold meat & cottage cheese for lunch & PV is salad & cold meat last weeks evening meals were
    s- tagine & slim rice
    s - salad & cold roast chick breast
    m - smoked haddock & boiled eggs
    t - stuffed peppers
    w- Mongolian beef & slim rice
    t - crackslaw
    f - Spanish chicken & slim rice
    Week 1 (3 days of attack) -4.8lb
    week 2 -2.5lb
    Week 3 0lb
    Week 4 -1lb
    Week 5 +1lb
    Week 6 No weigh in

  11. #11
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    381
    Rep Power
    26
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st5lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st5lb
    % Lost 11.04%
    Quote Originally Posted by AnnTeak View Post
    Thank you my lovely some great ideas there.

    i really don't seem to be doing too well will update my signature in a mombut nothing lost this week and I have been good.

    each week goes like this
    Monday - PP
    Tuesday - PV
    Wednesday - PP
    Thursday - PV
    Friday - PP
    Saturday - PV
    Sunday - PV

    Although on the week end it may only be one meal that has veg in it. Weekday mornings is either boiled eggs or poached eggs & turkey rashers, pp days is cold meat & cottage cheese for lunch & PV is salad & cold meat last weeks evening meals were
    s- tagine & slim rice
    s - salad & cold roast chick breast
    m - smoked haddock & boiled eggs
    t - stuffed peppers
    w- Mongolian beef & slim rice
    t - crackslaw
    f - Spanish chicken & slim rice
    how frustrating!!! I take it you've lost before using slim rice? Sorry if I'm asking really stupid obvious questions but have you done the walk & water? Cos your weeks meals look gorgeous & totally dukan friendly....

    xxxx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs
    Week 8: 10st 6.8lbs - + 0.2lbs (sick)
    Week 9: 10st 9.2lbs + 2.4lbs (sick & lost the plot)
    Week 10: 10st 5.8lbs - 3.4lbs

  12. #12
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,716
    Rep Power
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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 65.9kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 75.1kg
    Weight to Lose: -0.6kg
    % Lost 53.26%
    All looks great Ann... these things are sent to try us alas. Hang in there!
    x
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 66.8 (Oct)

    Revised target 66.5K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  13. #13
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    AnnTeak's Avatar
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    Location
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18/8/2014
    Start Weight: 13st6lb
    Current Weight: 13st6lb
    Goal Weight: 11st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.6
    Current BMI: 28.6
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st6lb
    % Lost 0%
    Thanks Andi not stupid questions, yes have done the water, nearly all the walk (I work in a hotel so have to walk loads anyway!) slim rice I didn't have before but it has no carbs or fat, I have taken a pic of the packet just in case I am missing something?

    Thanks Maintainer I have never had a stall week before but I know I will get over it onwards & downwards.

    having said all of that I have had a bad day food wise today, I ate some gluten last night by accident and although I didn't get the usual bad reaction I have felt shaky and a bit odd today so gave in when I got in from work and ate a banana then stole some Doritos from my son But I had cottage cheese & ham for my lunch only the cottage cheese was from Asda which I don't normally get and as soon as I tasted it I could taste how sweet it was and OMG it actually has sugar in it, not Dukan friendly and vile to boot so I threw it away Steak and eggs for tea and a new day tomorrow!
    Attached Thumbnails Attached Thumbnails My journey back to goal Dukan round 2-image.jpg  
    Andi75 likes this.
    Week 1 (3 days of attack) -4.8lb
    week 2 -2.5lb
    Week 3 0lb
    Week 4 -1lb
    Week 5 +1lb
    Week 6 No weigh in

  14. #14
    Regular Member
    MattR's Avatar
    Join Date
    3rd September, 2014
    Posts
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    Diet: Dukan
    Height: 6ft1in
    Start Weight: 21st5.9lb
    Goal Weight: 17st7lb


    BMI Information:
    Goal BMI: 32.3
    Why have I never heard of Slim Rice before!

    Is it good for Cruise phase?
    MattR - Maidenhead, UK
    "I'm not in competition with anyone, I hope we all make it..."

    Start - 21st 5.9lbs
    Week 1 - 20st 10.7lbs
    Week 2 - 20st 7.7lbs
    Week 3 - 20st 5lbs
    Week 4 - 20st 4lbs (after a week in the US on business)
    Week 5 - 20st 0lbs
    Week 6 - 19st 13lbs
    Week 7 - 19st 9lbs

  15. #15
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    AnnTeak's Avatar
    Join Date
    9th September, 2012
    Location
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    Posts
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18/8/2014
    Start Weight: 13st6lb
    Current Weight: 13st6lb
    Goal Weight: 11st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.6
    Current BMI: 28.6
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st6lb
    % Lost 0%
    It should be Matt is is no carb no fat no sugar as far as I can see
    Week 1 (3 days of attack) -4.8lb
    week 2 -2.5lb
    Week 3 0lb
    Week 4 -1lb
    Week 5 +1lb
    Week 6 No weigh in

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