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Thread: New to Dukan diet

  1. #1
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    purpleflower's Avatar
    Join Date
    21st January, 2010
    Location
    UK
    Posts
    410
    Rep Power
    14
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st9lb
    % Lost 11.89%

    New to Dukan diet

    Hi I'm new to the dukan diet ,I started 10 days ago now. I did attack for 7 days (stuck to)and lost 6lbs.
    I'm now pv/pp cruising. I thought I would create this diary to keep myself on track as this morning my weight went up instead of down (. I'm normally a cambridge diet devotee and find this diet very different, the good thing is I am never hungry really....and do wonder if I am eating enough ??

    Anyway,if anyone wants to comment on my foods/diaries please do and tell me where I am going right or wrong .i am also open to anyone sending me any nice recipes !

    Today's pv day :

    Breakfast: vanilla fat free yog with 2tbsp oatbran mixed in
    Lunch: little yeo valley yogurt pot
    Drinks: 2x cans Pepsi max,latte made with skim milk,1.5-2l water with cambridge flavouring
    Late lunch/early dinner. Cooked chicken with bbq spice on,steamed courgette chunks and about 6 cherry tomatoes
    Snacks. 2 slices of ham,chewing gum

    Sent from my iPad
    Purple x


    Week 0 Starting weight 13 stone 3lbs 18/8/14
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb

    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

    Week 5 Cambridge SS+/810 +1lb (Straight after weekend event)
    Week 6 Cambridge SS+/810 -4lbs
    Week 7 Cambridge SS+/810 STS (Straight after weekend event)
    Week 8 Cambridge SS+/810 -4.5lbs 1.5 STONE LOST

    Week 9 Cambridge SS+/810 -1lb
    Week 10 Cambridge SS+/810 ? 27.10.14



  2. #2
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    Madmission's Avatar
    Join Date
    21st August, 2014
    Location
    North Yorkshire
    Posts
    297
    Rep Power
    43
    Diet: Dukan
    Height: 5ft4in
    Start Date: 25th August 2014
    Start Weight: 13st13lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: December 1st 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st13lb
    % Lost 14.36%
    Yay hello you!! Hope your ok! Day looks good the only thing to watch is ham as it's salty so you can hold water, also try asparagus, works wonders for weight loss and makes you wee loads lol!!

    Xx
    Next 3 month goals.....
    13th September - 12.10 - actual - 12.9! Yay!
    11th October - 12.2 - actual - 12.1 x
    15th November 11.8 - actual -
    29th November 11.5 - actual -
    Some time off for Xmas then Jan-July to get to 10 stone for the wedding!

  3. #3
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    purpleflower's Avatar
    Join Date
    21st January, 2010
    Location
    UK
    Posts
    410
    Rep Power
    14
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st9lb
    % Lost 11.89%
    May lay off the ham then,am getting bit sick of it really so won't be a problem

    Sent from my iPad
    Purple x


    Week 0 Starting weight 13 stone 3lbs 18/8/14
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb

    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

    Week 5 Cambridge SS+/810 +1lb (Straight after weekend event)
    Week 6 Cambridge SS+/810 -4lbs
    Week 7 Cambridge SS+/810 STS (Straight after weekend event)
    Week 8 Cambridge SS+/810 -4.5lbs 1.5 STONE LOST

    Week 9 Cambridge SS+/810 -1lb
    Week 10 Cambridge SS+/810 ? 27.10.14



  4. #4
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    purpleflower's Avatar
    Join Date
    21st January, 2010
    Location
    UK
    Posts
    410
    Rep Power
    14
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st9lb
    % Lost 11.89%
    Quote Originally Posted by purpleflower View Post
    Hi I'm new to the dukan diet ,I started 10 days ago now. I did attack for 7 days (stuck to)and lost 6lbs. I'm now pv/pp cruising. I thought I would create this diary to keep myself on track as this morning my weight went up instead of down (. I'm normally a cambridge diet devotee and find this diet very different, the good thing is I am never hungry really....and do wonder if I am eating enough ?? Anyway,if anyone wants to comment on my foods/diaries please do and tell me where I am going right or wrong .i am also open to anyone sending me any nice recipes ! Today's pv day : Breakfast: vanilla fat free yog with 2tbsp oatbran mixed in Lunch: little yeo valley yogurt pot Drinks: 2x cans Pepsi max,latte made with skim milk,1.5-2l water with cambridge flavouring Late lunch/early dinner. Cooked chicken with bbq spice on,steamed courgette chunks and about 6 cherry tomatoes Snacks. 2 slices of ham,chewing gum ,laughing cow light triangle. Sent from my iPad
    Sent from my iPad
    Purple x


    Week 0 Starting weight 13 stone 3lbs 18/8/14
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb

    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

    Week 5 Cambridge SS+/810 +1lb (Straight after weekend event)
    Week 6 Cambridge SS+/810 -4lbs
    Week 7 Cambridge SS+/810 STS (Straight after weekend event)
    Week 8 Cambridge SS+/810 -4.5lbs 1.5 STONE LOST

    Week 9 Cambridge SS+/810 -1lb
    Week 10 Cambridge SS+/810 ? 27.10.14



  5. #5
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    purpleflower's Avatar
    Join Date
    21st January, 2010
    Location
    UK
    Posts
    410
    Rep Power
    14
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st9lb
    % Lost 11.89%
    Just added laughing cow extra light triangle. I don't really like them tbh

    Sent from my iPad
    Purple x


    Week 0 Starting weight 13 stone 3lbs 18/8/14
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb

    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

    Week 5 Cambridge SS+/810 +1lb (Straight after weekend event)
    Week 6 Cambridge SS+/810 -4lbs
    Week 7 Cambridge SS+/810 STS (Straight after weekend event)
    Week 8 Cambridge SS+/810 -4.5lbs 1.5 STONE LOST

    Week 9 Cambridge SS+/810 -1lb
    Week 10 Cambridge SS+/810 ? 27.10.14



  6. #6
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    384
    Rep Power
    26
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st5lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st5lb
    % Lost 11.04%
    Hi purple!!

    nice to see you've got a diary keep going!!!! I'm getting into fish at the mo, because I get a bit sick of the amount of chewing you do espesh on PP days, but fish is a lot more easier to digest

    xxxx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs
    Week 8: 10st 6.8lbs - + 0.2lbs (sick)
    Week 9: 10st 9.2lbs + 2.4lbs (sick & lost the plot)
    Week 10: 10st 5.8lbs - 3.4lbs

  7. #7
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    purpleflower's Avatar
    Join Date
    21st January, 2010
    Location
    UK
    Posts
    410
    Rep Power
    14
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st9lb
    % Lost 11.89%
    Today's food:

    B-0% vanilla yogurt with 2 tbsp oat bran

    L- ham slices,turkey slices,0% cottage cheese
    Drinks- 2 cans Pepsi max,1.6l water with cambridge flavouring

    D- omelette made with 3 eggs and herbs. Layer of quark,layer of smoked salmon. Bloody delicious!

    Snacks -2 gherkins


    Another rubbish morning on the scales as I'm not losing weight. States the same,5 lb down currently. Wondering when I get back to the 6lbs loss that I was at end of attack. Will review the whole situation at end of the week
    Purple x


    Week 0 Starting weight 13 stone 3lbs 18/8/14
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb

    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

    Week 5 Cambridge SS+/810 +1lb (Straight after weekend event)
    Week 6 Cambridge SS+/810 -4lbs
    Week 7 Cambridge SS+/810 STS (Straight after weekend event)
    Week 8 Cambridge SS+/810 -4.5lbs 1.5 STONE LOST

    Week 9 Cambridge SS+/810 -1lb
    Week 10 Cambridge SS+/810 ? 27.10.14



  8. #8
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    384
    Rep Power
    26
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st5lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st5lb
    % Lost 11.04%
    Food looks really nice today purple... Keep going & as you say review at end of the week...hope you have a nice surprise...are you feeling any different body wise?

    Xx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs
    Week 8: 10st 6.8lbs - + 0.2lbs (sick)
    Week 9: 10st 9.2lbs + 2.4lbs (sick & lost the plot)
    Week 10: 10st 5.8lbs - 3.4lbs

  9. #9
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    purpleflower's Avatar
    Join Date
    21st January, 2010
    Location
    UK
    Posts
    410
    Rep Power
    14
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st9lb
    % Lost 11.89%
    This morning my ketostix shot to a vibrant pink/purple colour, so finally it confirms I am ketotic. I got all excited and went to weigh myself to find once again the same

    I honestly really don't get it !
    Purple x


    Week 0 Starting weight 13 stone 3lbs 18/8/14
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb

    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

    Week 5 Cambridge SS+/810 +1lb (Straight after weekend event)
    Week 6 Cambridge SS+/810 -4lbs
    Week 7 Cambridge SS+/810 STS (Straight after weekend event)
    Week 8 Cambridge SS+/810 -4.5lbs 1.5 STONE LOST

    Week 9 Cambridge SS+/810 -1lb
    Week 10 Cambridge SS+/810 ? 27.10.14



  10. #10
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    purpleflower's Avatar
    Join Date
    21st January, 2010
    Location
    UK
    Posts
    410
    Rep Power
    14
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st9lb
    % Lost 11.89%
    Today's pv menu was :

    B- oatbran mixed with yogurt and microwaved into a yummy porridge
    Drinks - 2 cans diet coke,2.5l water
    Snacks-5 cherry tomatoes ,vanilla cream,lemon sponge
    L- out for lunch-> salmon piece and veg (asparagus ,tablespoon of peas and broccoli?
    D- 2 low fat sausages and smidge of mustard. Cucumber chopped up in vinegar and pepper.

    I also did a load of cooking and made 6 galettes for the week,vanilla cream pudding and lemon sponge. Was pleased with them all !

    Sent from my iPad
    Purple x


    Week 0 Starting weight 13 stone 3lbs 18/8/14
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb

    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

    Week 5 Cambridge SS+/810 +1lb (Straight after weekend event)
    Week 6 Cambridge SS+/810 -4lbs
    Week 7 Cambridge SS+/810 STS (Straight after weekend event)
    Week 8 Cambridge SS+/810 -4.5lbs 1.5 STONE LOST

    Week 9 Cambridge SS+/810 -1lb
    Week 10 Cambridge SS+/810 ? 27.10.14



  11. #11
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    384
    Rep Power
    26
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st5lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st5lb
    % Lost 11.04%
    Ooh yum, your menu looks great!!!!

    How did you get on with the sponge?

    xxxx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs
    Week 8: 10st 6.8lbs - + 0.2lbs (sick)
    Week 9: 10st 9.2lbs + 2.4lbs (sick & lost the plot)
    Week 10: 10st 5.8lbs - 3.4lbs

  12. #12
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    purpleflower's Avatar
    Join Date
    21st January, 2010
    Location
    UK
    Posts
    410
    Rep Power
    14
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st9lb
    % Lost 11.89%
    Week 1:
    Attack day 1- 13.3-2
    Attack day 2- 13.1-8
    lost 1.4lbs
    Attack day 3- 13.0-8
    lost 2.4lbs
    Attack day 4- 12.13-2
    lost 4lbs
    Attack day 5- 12.13-2
    STS
    Attack day 6- 12.12
    lost 5lb 2oz
    Attack day 7- 12.12
    STS TOTAL WEIGHT LOSS ON ATTACK 5LB 2OZ

    Week 2:
    Cruise day 1- 12.11-4
    lost 5lbs 8oz
    Cruise 2- 12.12
    Gained
    Cruise 3- 12.12
    STS
    Cruise 4- 12.12
    STS
    Cruise 5- 12.12
    STS -in ketosis
    Cruise 6- 12.11
    Lost 6lbs 2oz -out of ketosis
    Cruise 7-


    Purple x


    Week 0 Starting weight 13 stone 3lbs 18/8/14
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb

    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

    Week 5 Cambridge SS+/810 +1lb (Straight after weekend event)
    Week 6 Cambridge SS+/810 -4lbs
    Week 7 Cambridge SS+/810 STS (Straight after weekend event)
    Week 8 Cambridge SS+/810 -4.5lbs 1.5 STONE LOST

    Week 9 Cambridge SS+/810 -1lb
    Week 10 Cambridge SS+/810 ? 27.10.14



  13. #13
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    purpleflower's Avatar
    Join Date
    21st January, 2010
    Location
    UK
    Posts
    410
    Rep Power
    14
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st9lb
    % Lost 11.89%
    Finally had a loss this morning of 1lb,ketostix show I have left ketosis (what a brief spell that was).

    Sponge recipe delicious! i did the lemon one .Thanks for that
    Purple x


    Week 0 Starting weight 13 stone 3lbs 18/8/14
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb

    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

    Week 5 Cambridge SS+/810 +1lb (Straight after weekend event)
    Week 6 Cambridge SS+/810 -4lbs
    Week 7 Cambridge SS+/810 STS (Straight after weekend event)
    Week 8 Cambridge SS+/810 -4.5lbs 1.5 STONE LOST

    Week 9 Cambridge SS+/810 -1lb
    Week 10 Cambridge SS+/810 ? 27.10.14



  14. #14
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    384
    Rep Power
    26
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st5lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st5lb
    % Lost 11.04%
    Great!! I think it's worth the effort!! Don't know a thing about ketotis so won't comment :0

    Nice seeing your losses too...you're well into the 12's....nice feeling

    i read that your adding Cambridge flavourings to your water...is it just flavourings or is it protein filled or something?

    xxxx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs
    Week 8: 10st 6.8lbs - + 0.2lbs (sick)
    Week 9: 10st 9.2lbs + 2.4lbs (sick & lost the plot)
    Week 10: 10st 5.8lbs - 3.4lbs

  15. #15
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    purpleflower's Avatar
    Join Date
    21st January, 2010
    Location
    UK
    Posts
    410
    Rep Power
    14
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st9lb
    % Lost 11.89%
    its just flavour no carbs 5kcal
    Purple x


    Week 0 Starting weight 13 stone 3lbs 18/8/14
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb

    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

    Week 5 Cambridge SS+/810 +1lb (Straight after weekend event)
    Week 6 Cambridge SS+/810 -4lbs
    Week 7 Cambridge SS+/810 STS (Straight after weekend event)
    Week 8 Cambridge SS+/810 -4.5lbs 1.5 STONE LOST

    Week 9 Cambridge SS+/810 -1lb
    Week 10 Cambridge SS+/810 ? 27.10.14



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