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Thread: New to Dukan diet

  1. #1
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    Join Date
    21st January, 2010
    Posts
    300
    Rep Power
    13
    Diet: Dukan
    Height: 5ft5.8in
    Start Date: 12.8.14
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 29.9
    Current BMI: 29.9
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st2lb
    % Lost 0%

    New to Dukan diet

    Hi I'm new to the dukan diet ,I started 10 days ago now. I did attack for 7 days (stuck to)and lost 6lbs.
    I'm now pv/pp cruising. I thought I would create this diary to keep myself on track as this morning my weight went up instead of down (. I'm normally a cambridge diet devotee and find this diet very different, the good thing is I am never hungry really....and do wonder if I am eating enough ??

    Anyway,if anyone wants to comment on my foods/diaries please do and tell me where I am going right or wrong .i am also open to anyone sending me any nice recipes !

    Today's pv day :

    Breakfast: vanilla fat free yog with 2tbsp oatbran mixed in
    Lunch: little yeo valley yogurt pot
    Drinks: 2x cans Pepsi max,latte made with skim milk,1.5-2l water with cambridge flavouring
    Late lunch/early dinner. Cooked chicken with bbq spice on,steamed courgette chunks and about 6 cherry tomatoes
    Snacks. 2 slices of ham,chewing gum

    Sent from my iPad
    Purple x

  2. #2
    Regular Member

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    21st August, 2014
    Posts
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    Yay hello you!! Hope your ok! Day looks good the only thing to watch is ham as it's salty so you can hold water, also try asparagus, works wonders for weight loss and makes you wee loads lol!!

    Xx

  3. #3
    Likes to post

    Join Date
    21st January, 2010
    Posts
    300
    Rep Power
    13
    Diet: Dukan
    Height: 5ft5.8in
    Start Date: 12.8.14
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 29.9
    Current BMI: 29.9
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st2lb
    % Lost 0%
    May lay off the ham then,am getting bit sick of it really so won't be a problem

    Sent from my iPad
    Purple x

  4. #4
    Likes to post

    Join Date
    21st January, 2010
    Posts
    300
    Rep Power
    13
    Diet: Dukan
    Height: 5ft5.8in
    Start Date: 12.8.14
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 29.9
    Current BMI: 29.9
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st2lb
    % Lost 0%
    Quote Originally Posted by purpleflower View Post
    Hi I'm new to the dukan diet ,I started 10 days ago now. I did attack for 7 days (stuck to)and lost 6lbs. I'm now pv/pp cruising. I thought I would create this diary to keep myself on track as this morning my weight went up instead of down (. I'm normally a cambridge diet devotee and find this diet very different, the good thing is I am never hungry really....and do wonder if I am eating enough ?? Anyway,if anyone wants to comment on my foods/diaries please do and tell me where I am going right or wrong .i am also open to anyone sending me any nice recipes ! Today's pv day : Breakfast: vanilla fat free yog with 2tbsp oatbran mixed in Lunch: little yeo valley yogurt pot Drinks: 2x cans Pepsi max,latte made with skim milk,1.5-2l water with cambridge flavouring Late lunch/early dinner. Cooked chicken with bbq spice on,steamed courgette chunks and about 6 cherry tomatoes Snacks. 2 slices of ham,chewing gum ,laughing cow light triangle. Sent from my iPad
    Sent from my iPad
    Purple x

  5. #5
    Likes to post

    Join Date
    21st January, 2010
    Posts
    300
    Rep Power
    13
    Diet: Dukan
    Height: 5ft5.8in
    Start Date: 12.8.14
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 29.9
    Current BMI: 29.9
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st2lb
    % Lost 0%
    Just added laughing cow extra light triangle. I don't really like them tbh

    Sent from my iPad
    Purple x

  6. #6
    Regular Member

    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    54
    Rep Power
    2
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 26.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st2lb
    % Lost 4.29%
    Hi purple!!

    nice to see you've got a diary keep going!!!! I'm getting into fish at the mo, because I get a bit sick of the amount of chewing you do espesh on PP days, but fish is a lot more easier to digest

    xxxx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 2 1/2: 11st 2.6lbs - 2.4lbs





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