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Thread: New to Dukan diet

  1. #1
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    Join Date
    21st January, 2010
    Location
    UK
    Posts
    461
    Rep Power
    15
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 10st13lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st13lb
    % Lost 17.3%

    New to Dukan diet

    Hi I'm new to the dukan diet ,I started 10 days ago now. I did attack for 7 days (stuck to)and lost 6lbs.
    I'm now pv/pp cruising. I thought I would create this diary to keep myself on track as this morning my weight went up instead of down (. I'm normally a cambridge diet devotee and find this diet very different, the good thing is I am never hungry really....and do wonder if I am eating enough ??

    Anyway,if anyone wants to comment on my foods/diaries please do and tell me where I am going right or wrong .i am also open to anyone sending me any nice recipes !

    Today's pv day :

    Breakfast: vanilla fat free yog with 2tbsp oatbran mixed in
    Lunch: little yeo valley yogurt pot
    Drinks: 2x cans Pepsi max,latte made with skim milk,1.5-2l water with cambridge flavouring
    Late lunch/early dinner. Cooked chicken with bbq spice on,steamed courgette chunks and about 6 cherry tomatoes
    Snacks. 2 slices of ham,chewing gum

    Sent from my iPad

  2. #2
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    Join Date
    21st August, 2014
    Location
    North Yorkshire
    Posts
    603
    Rep Power
    48
    Diet: Dukan
    Height: 5ft4in
    Start Date: 25th August 2014
    Start Weight: 13st13lb
    Current Weight: 11st12lb
    Goal Weight: 10st0lb
    Goal Date: Before my 3rd July Wedding!!


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st12lb
    % Lost 14.87%
    Yay hello you!! Hope your ok! Day looks good the only thing to watch is ham as it's salty so you can hold water, also try asparagus, works wonders for weight loss and makes you wee loads lol!!

    Xx

  3. #3
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    Join Date
    21st January, 2010
    Location
    UK
    Posts
    461
    Rep Power
    15
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 10st13lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st13lb
    % Lost 17.3%
    May lay off the ham then,am getting bit sick of it really so won't be a problem

    Sent from my iPad

  4. #4
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    Join Date
    21st January, 2010
    Location
    UK
    Posts
    461
    Rep Power
    15
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 10st13lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st13lb
    % Lost 17.3%
    Quote Originally Posted by purpleflower View Post
    Hi I'm new to the dukan diet ,I started 10 days ago now. I did attack for 7 days (stuck to)and lost 6lbs. I'm now pv/pp cruising. I thought I would create this diary to keep myself on track as this morning my weight went up instead of down (. I'm normally a cambridge diet devotee and find this diet very different, the good thing is I am never hungry really....and do wonder if I am eating enough ?? Anyway,if anyone wants to comment on my foods/diaries please do and tell me where I am going right or wrong .i am also open to anyone sending me any nice recipes ! Today's pv day : Breakfast: vanilla fat free yog with 2tbsp oatbran mixed in Lunch: little yeo valley yogurt pot Drinks: 2x cans Pepsi max,latte made with skim milk,1.5-2l water with cambridge flavouring Late lunch/early dinner. Cooked chicken with bbq spice on,steamed courgette chunks and about 6 cherry tomatoes Snacks. 2 slices of ham,chewing gum ,laughing cow light triangle. Sent from my iPad
    Sent from my iPad

  5. #5
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    Join Date
    21st January, 2010
    Location
    UK
    Posts
    461
    Rep Power
    15
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 10st13lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st13lb
    % Lost 17.3%
    Just added laughing cow extra light triangle. I don't really like them tbh

    Sent from my iPad

  6. #6
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    664
    Rep Power
    29
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st6.4lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 28
    Current BMI: 25.1
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st2.6lb
    Weight to Lose: 0st7.4lb
    % Lost 10.18%
    Hi purple!!

    nice to see you've got a diary keep going!!!! I'm getting into fish at the mo, because I get a bit sick of the amount of chewing you do espesh on PP days, but fish is a lot more easier to digest

    xxxx

  7. #7
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    Join Date
    21st January, 2010
    Location
    UK
    Posts
    461
    Rep Power
    15
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 10st13lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st13lb
    % Lost 17.3%
    Today's food:

    B-0% vanilla yogurt with 2 tbsp oat bran

    L- ham slices,turkey slices,0% cottage cheese
    Drinks- 2 cans Pepsi max,1.6l water with cambridge flavouring

    D- omelette made with 3 eggs and herbs. Layer of quark,layer of smoked salmon. Bloody delicious!

    Snacks -2 gherkins


    Another rubbish morning on the scales as I'm not losing weight. States the same,5 lb down currently. Wondering when I get back to the 6lbs loss that I was at end of attack. Will review the whole situation at end of the week

  8. #8
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    664
    Rep Power
    29
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st6.4lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 28
    Current BMI: 25.1
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st2.6lb
    Weight to Lose: 0st7.4lb
    % Lost 10.18%
    Food looks really nice today purple... Keep going & as you say review at end of the week...hope you have a nice surprise...are you feeling any different body wise?

    Xx

  9. #9
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    Join Date
    21st January, 2010
    Location
    UK
    Posts
    461
    Rep Power
    15
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 10st13lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st13lb
    % Lost 17.3%
    This morning my ketostix shot to a vibrant pink/purple colour, so finally it confirms I am ketotic. I got all excited and went to weigh myself to find once again the same

    I honestly really don't get it !

  10. #10
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    Join Date
    21st January, 2010
    Location
    UK
    Posts
    461
    Rep Power
    15
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 10st13lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st13lb
    % Lost 17.3%
    Today's pv menu was :

    B- oatbran mixed with yogurt and microwaved into a yummy porridge
    Drinks - 2 cans diet coke,2.5l water
    Snacks-5 cherry tomatoes ,vanilla cream,lemon sponge
    L- out for lunch-> salmon piece and veg (asparagus ,tablespoon of peas and broccoli?
    D- 2 low fat sausages and smidge of mustard. Cucumber chopped up in vinegar and pepper.

    I also did a load of cooking and made 6 galettes for the week,vanilla cream pudding and lemon sponge. Was pleased with them all !

    Sent from my iPad

  11. #11
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    664
    Rep Power
    29
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st6.4lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 28
    Current BMI: 25.1
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st2.6lb
    Weight to Lose: 0st7.4lb
    % Lost 10.18%
    Ooh yum, your menu looks great!!!!

    How did you get on with the sponge?

    xxxx

  12. #12
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    Join Date
    21st January, 2010
    Location
    UK
    Posts
    461
    Rep Power
    15
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 10st13lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st13lb
    % Lost 17.3%
    Week 1:
    Attack day 1- 13.3-2
    Attack day 2- 13.1-8
    lost 1.4lbs
    Attack day 3- 13.0-8
    lost 2.4lbs
    Attack day 4- 12.13-2
    lost 4lbs
    Attack day 5- 12.13-2
    STS
    Attack day 6- 12.12
    lost 5lb 2oz
    Attack day 7- 12.12
    STS TOTAL WEIGHT LOSS ON ATTACK 5LB 2OZ

    Week 2:
    Cruise day 1- 12.11-4
    lost 5lbs 8oz
    Cruise 2- 12.12
    Gained
    Cruise 3- 12.12
    STS
    Cruise 4- 12.12
    STS
    Cruise 5- 12.12
    STS -in ketosis
    Cruise 6- 12.11
    Lost 6lbs 2oz -out of ketosis
    Cruise 7-



  13. #13
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    Join Date
    21st January, 2010
    Location
    UK
    Posts
    461
    Rep Power
    15
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 10st13lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st13lb
    % Lost 17.3%
    Finally had a loss this morning of 1lb,ketostix show I have left ketosis (what a brief spell that was).

    Sponge recipe delicious! i did the lemon one .Thanks for that

  14. #14
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    664
    Rep Power
    29
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st6.4lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 28
    Current BMI: 25.1
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st2.6lb
    Weight to Lose: 0st7.4lb
    % Lost 10.18%
    Great!! I think it's worth the effort!! Don't know a thing about ketotis so won't comment :0

    Nice seeing your losses too...you're well into the 12's....nice feeling

    i read that your adding Cambridge flavourings to your water...is it just flavourings or is it protein filled or something?

    xxxx

  15. #15
    Likes to post

    Join Date
    21st January, 2010
    Location
    UK
    Posts
    461
    Rep Power
    15
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 10st13lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st13lb
    % Lost 17.3%
    its just flavour no carbs 5kcal

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