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Thread: Miss Dee's Dukan Diary

  1. #1
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    Join Date
    28th August, 2014
    Location
    Kent
    Posts
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 31st August 2014
    Start Weight: 12st12lb
    Goal Weight: 10st5lb
    Goal Date: 31st December 2014


    BMI Information:
    Goal BMI: 22

    Miss Dee's Dukan Diary

    A little about me:

    I tried Dukan two years ago and had really good results with it. I met my boyfriend, and those results kind of flew out the window. There were lots of take-aways and date nights, and slowly I managed to put on over 2 st.

    My boyfriend has a fantastic metabolism, so this really didn't mean anything for him. Now I just feel really out of shape and unhealthy, and I want to get back to being fit and healthy again, but it's difficult when I'm the only one eating this way. Also, I'm a teacher. The constant biscuits, cakes, and other treats in the staff room are a daily challenge haha.

    I'm hoping that I'll find the motivation here to help me make Dukan work for me! I'm travelling at the moment, so I'm planning on starting Sunday the 31st August.

  2. #2
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    Andi75's Avatar
    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    505
    Rep Power
    28
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st0lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st9lb
    % Lost 14.11%
    Hi miss dee,

    welcome me reading your story just reminded me of my weight gain when I first did the dukan. Lost 47lbs met my now husband then piled 2 stone back on...takeaways & date nights DO have a lot to answer for, but it seems so romantic and fun at the time :0

    annoyingly my husband doesn't seem to put weight on at the rate that I do, and if he gets a belly he joins me on dukan does 5 days of attack & seriously his belly turns flat!!! Grrrrrrrrr

    but back to you...good luck, you've done it before & you will do it again!!

    keep posting

    xxx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs
    Week 8: 10st 6.8lbs - + 0.2lbs (sick)
    Week 9: 10st 9.2lbs + 2.4lbs (sick & lost the plot)
    Week 10: 10st 5.8lbs - 3.4lbs
    Week 11: 10st 7.3lbs + 1.5lbs
    Week 12: 10st 10.0lbs + 2.7lbs
    Week 13: 10st 4.8lbs - 5.2lbs
    Week 14: 10st 3.0lbs - 1.6lbs
    Week 15: 10st 0.8lbs - 2.2lbs

  3. #3
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    AnnTeak's Avatar
    Join Date
    9th September, 2012
    Location
    Deepest Darkest Somerset
    Posts
    148
    Rep Power
    24
    Diet: Dukan
    Height: 5ft8in
    Start Date: 18/8/2014
    Start Weight: 13st6lb
    Current Weight: 13st6lb
    Goal Weight: 11st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.6
    Current BMI: 28.6
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st6lb
    % Lost 0%
    Hi Miss Dee your story sounds familiar to me! And like you the treats at work are always around and difficult to avoid! Good luck
    Week 1 (3 days of attack) -4.8lb
    week 2 -2.5lb
    Week 3 0lb
    Week 4 -1lb
    Week 5 +1lb
    Week 6 No weigh in

  4. #4
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    Dukanista's Avatar
    Join Date
    18th June, 2012
    Location
    London
    Posts
    1,500
    Rep Power
    18
    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    Men... The root of all our problems!

    Good luck and keep us posted on your progress :-)

    Cx
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
    [/SIZE]

  5. #5
    Member

    Join Date
    28th August, 2014
    Location
    Kent
    Posts
    4
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 31st August 2014
    Start Weight: 12st12lb
    Goal Weight: 10st5lb
    Goal Date: 31st December 2014


    BMI Information:
    Goal BMI: 22
    I would be lying if I said it was as easy this time around. I find myself almost slipping by accident, as if I'm forgetting about my eating!
    Work is stressful at the moment, so I've done next to no physical activity. I'm really tired and I almost ate a sweet today that one of my students brought in, when I realised what I was about to do! haha

  6. #6
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    Andi75's Avatar
    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    505
    Rep Power
    28
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st0lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st9lb
    % Lost 14.11%
    Good to hear from you miss dee....work stresses are the worst cos you can't focus 100% on dukan but you're doing it!! Are you keeping a diary? That helps me...don't be too hard on yourself....as you know from before...you can do it!! xx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs
    Week 8: 10st 6.8lbs - + 0.2lbs (sick)
    Week 9: 10st 9.2lbs + 2.4lbs (sick & lost the plot)
    Week 10: 10st 5.8lbs - 3.4lbs
    Week 11: 10st 7.3lbs + 1.5lbs
    Week 12: 10st 10.0lbs + 2.7lbs
    Week 13: 10st 4.8lbs - 5.2lbs
    Week 14: 10st 3.0lbs - 1.6lbs
    Week 15: 10st 0.8lbs - 2.2lbs

  7. #7
    Member

    Join Date
    28th August, 2014
    Location
    Kent
    Posts
    4
    Rep Power
    0
    Diet: Dukan
    Height: 5ft8in
    Start Date: 31st August 2014
    Start Weight: 12st12lb
    Goal Weight: 10st5lb
    Goal Date: 31st December 2014


    BMI Information:
    Goal BMI: 22
    I'm genuinely getting so frustrated. When I did Dukan last time, I lost lots quite quickly. This time around, I'm not losing anything! Where am I going wrong? Can not drinking enough water be an issue? Or lack of sleep? I'm a bit down about it all at the moment.

  8. #8
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    Dukanista's Avatar
    Join Date
    18th June, 2012
    Location
    London
    Posts
    1,500
    Rep Power
    18
    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    have you tried logging your food / daily menus, dee? I find that it really helps to do that, either here, or in mfp, wherever. It's easy to tell yourself you're following the rules to the letter, but actually you're getting some sneaky carbs or salt or something.

    And try and schedule time for walking. I know what it's like when work is stressful, you just don't have time for anything, but I always feel better if I force myself to get out for a bit. You WILL get there!
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
    [/SIZE]





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