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Thread: Gemma's Dukan Diary

  1. #1
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    Gemma's Dukan Diary

    Hello and welcome to my diary.

    My name is Gemma and I am 32.

    I have roughly 66 pounds to lose.

    I am a Dukan Newbie.

    Never tried this diet before and I believe this is something I can stick too.

    I have ordered the book which should be delivered today

    I have done an online shop and am ready to go.

    I entered all my details into the dukan website and it tells me I have to be on the attack phrase for 6 days.

    So let's begin................

    x

  2. #2
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    381
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st5lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st5lb
    % Lost 11.04%
    Welcome! Nice to hear from you..well done for setting up a diary

    i know I am biased but you will not regret it.

    my only advice is read the book. From cover to cover. I read the basic rules to start off with then read it all. Mine is full of highlighter pen marks & notes!! I'm a bit sad!! But treat it like your number one obsession.

    This is is the only diet for me because the weight comes off so quick compared to other diets I've tried ( I was a slimming world girl) it kept my will power like iron..

    have you tried any other diets before?

    follow the rules and it will not let you down

    good luck Gemma!!

    xxx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs
    Week 8: 10st 6.8lbs - + 0.2lbs (sick)
    Week 9: 10st 9.2lbs + 2.4lbs (sick & lost the plot)
    Week 10: 10st 5.8lbs - 3.4lbs

  3. #3
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    Day 1 is nearly over....

    I have found today really hard but stuck within the rules.

    Bring on day 2



    Sent from my SM-N9005 using MiniMins.com mobile app
    MattR likes this.

  4. #4
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    Quote Originally Posted by Andi75 View Post
    Welcome! Nice to hear from you..well done for setting up a diary

    i know I am biased but you will not regret it.

    my only advice is read the book. From cover to cover. I read the basic rules to start off with then read it all. Mine is full of highlighter pen marks & notes!! I'm a bit sad!! But treat it like your number one obsession.

    This is is the only diet for me because the weight comes off so quick compared to other diets I've tried ( I was a slimming world girl) it kept my will power like iron..

    have you tried any other diets before?

    follow the rules and it will not let you down

    good luck Gemma!!

    xxx
    Thanks

    I have tried so many diets... weight watchers, slimming world, 5:2, calorie counting, slim fast etc

    How much have you lost with Dukan?

    X

    Sent from my SM-N9005 using MiniMins.com mobile app

  5. #5
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    381
    Rep Power
    26
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st5lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st5lb
    % Lost 11.04%
    Quote Originally Posted by StylesClash0213 View Post
    Thanks

    I have tried so many diets... weight watchers, slimming world, 5:2, calorie counting, slim fast etc

    How much have you lost with Dukan?

    X

    Sent from my SM-N9005 using MiniMins.com mobile app
    hi,

    well done on on day 1....how has been since then?

    i first did dukan in 2011 & lost 47lb in 4 1/2 months. Met my now husband & gained 21lb over a year.

    did dukan again in 2013 & lost 21lb in 7 weeks for my wedding....then guess what...gained 23lb back.

    so here again....the reason I have gained the weight back is not going back onto the last 2 stages of this diet, I just started eating normally, or if I'm honest, very unhealthily,,,,,

    good luck & keep us updated!!!

    xxxx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs
    Week 8: 10st 6.8lbs - + 0.2lbs (sick)
    Week 9: 10st 9.2lbs + 2.4lbs (sick & lost the plot)
    Week 10: 10st 5.8lbs - 3.4lbs

  6. #6
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    Shelly_Belly's Avatar
    Join Date
    27th April, 2014
    Location
    Tunis, Tunisia
    Posts
    192
    Rep Power
    62
    Diet: Dukan (With Beck Diet Solution)
    Height: 5ft6in
    Start Date: 27th April 2014
    Start Weight: 12st4.0lb
    Current Weight: 10st4lb
    Goal Weight: 10st4lb
    Goal Date: Reached 22nd Sept 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 23.2
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 16.28%
    Hey Gemma,

    How's it all going? Have you been weighing yourself daily through attack?

    xox
    May 2014: 12st 4lb
    June 2014: 11st 7.5lb
    (-10.5lbs)
    July 2014: 11st 0.5lb
    (-7lbs)
    Aug 2014: 10st 9lb
    (-5.5lbs)
    Sept 2014: 10st 4lb
    (-5lbs)


  7. #7
    Regular Member
    MattR's Avatar
    Join Date
    3rd September, 2014
    Posts
    65
    Rep Power
    31
    Diet: Dukan
    Height: 6ft1in
    Start Weight: 21st5.9lb
    Goal Weight: 17st7lb


    BMI Information:
    Goal BMI: 32.3
    Good luck and stay focused Gemma!

    Am in the same boat - just starting out to lose a similar amount.

    Some great advice and help on this forum.
    MattR - Maidenhead, UK
    "I'm not in competition with anyone, I hope we all make it..."

    Start - 21st 5.9lbs
    Week 1 - 20st 10.7lbs
    Week 2 - 20st 7.7lbs
    Week 3 - 20st 5lbs
    Week 4 - 20st 4lbs (after a week in the US on business)
    Week 5 - 20st 0lbs
    Week 6 - 19st 13lbs
    Week 7 - 19st 9lbs

  8. #8
    Really Really likes to post!
    Dukanista's Avatar
    Join Date
    17th June, 2012
    Location
    London
    Posts
    1,492
    Rep Power
    17
    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    Nice to meet u Gemma!

    Just saying hello and subscribing to your diary :-)

    Cx
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
    [/SIZE]





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