New to this

Hi, I started attack on Wednesday. I have been trying to loose weight on various diets for ages but without much success.

As I child I was always very big. I got to around 15 to 16 stones but got down to between 9 and 10 stone for most of my adult life.

Weighed on Wednesday at 10st 11. Hoping this works for me!


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Weighed myself today, and starting cruise. 10st 6 so really happy!


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Well done. I have done dukan before and it really works. The best thing I like about it is that you can eat, as much as you like so I'm never hungry. I'm currently in day 4 of attack. Good luck