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Forum: Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

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  1. Smile Sticky Thread Sticky: Welcome to Dukan

    Started by LVLLM, 26th September, 2010
    54 Pages
    1 2 3 ... 54
    • Replies: 805
    • Views: 42,970
    5 Days Ago Go to last post
  2. Sticky Thread Sticky: Top Tips for Dukan

    Started by LVLLM, 22nd July, 2010
    4 Pages
    1 2 3 ... 4
    • Replies: 49
    • Views: 28,366
    24th February, 2014 Go to last post
  3. Sticky Thread Sticky: DUKAN ON A BUDGET...

    Started by dukannotsofatty, 2nd January, 2013
    7 Pages
    1 2 3 ... 7
    • Replies: 100
    • Views: 8,992
    9th January, 2014 Go to last post
  4. Sticky Thread Sticky: Daily menus

    Started by cherl889, 30th May, 2010
    280 Pages
    1 2 3 ... 280
    • Replies: 4,192
    • Views: 140,368
    5th January, 2014 Go to last post
  5. Sticky Thread Sticky: Motivation

    Started by jaqys, 8th November, 2010
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 11,653
    4th November, 2013 Go to last post
  6. Sticky Thread Sticky: Official weekly weigh in.

    Started by cherl889, 30th May, 2010
    192 Pages
    1 2 3 ... 192
    • Replies: 2,868
    • Views: 91,560
    10th September, 2013 Go to last post
  7. Sticky Thread Sticky: Dukan FAQ

    Started by jaqys, 22nd July, 2011
    2 Pages
    1 2
    • Replies: 28
    • Views: 14,005
    18th March, 2013 Go to last post
  8. Sticky Thread Sticky: dukan food list. attack

    Started by fortyandfat, 26th May, 2010
    10 Pages
    1 2 3 ... 10
    • Replies: 144
    • Views: 49,276
    8th January, 2013 Go to last post
  1. Attack Few questions

    Started by Du-can, 11 Hours Ago
    • Replies: 1
    • Views: 70
    1 Hour Ago Go to last post
  2. Attack day 1 menu

    Started by pos bird, 1 Week Ago
    • Replies: 6
    • Views: 238
    3 Days Ago Go to last post
  3. unsweetened soya milk

    Started by pos bird, 1 Week Ago
    • Replies: 0
    • Views: 88
    1 Week Ago Go to last post
  4. Attack going to start tomorrow.

    Started by pos bird, 2 Weeks Ago
    2 Pages
    1 2
    • Replies: 22
    • Views: 397
    1 Week Ago Go to last post
  5. Cauliflower rice?

    Started by Pootle, 24th January, 2014
    • Replies: 12
    • Views: 758
    1 Week Ago Go to last post
  6. Dukan Meet

    Started by Paulinegin, 4 Weeks Ago
    • Replies: 5
    • Views: 312
    1 Week Ago Go to last post
  7. BARENAKED NOODLES......

    Started by sididd, 14th October, 2013
    2 Pages
    1 2
    • Replies: 18
    • Views: 893
    2 Weeks Ago Go to last post
  8. Muscle Food

    Started by miss14, 13th March, 2014
    • Replies: 2
    • Views: 315
    15th March, 2014 Go to last post
  9. Attack Beef in the slow cooker?

    Started by sona1980, 8th March, 2014
    • Replies: 3
    • Views: 298
    12th March, 2014 Go to last post
  10. Question Need help

    Started by natosha120, 3rd March, 2014
    • Replies: 8
    • Views: 563
    5th March, 2014 Go to last post
  11. Gym on dukan, weight loss or muscle gain??

    Started by mariloo, 16th February, 2014
    • Replies: 6
    • Views: 528
    25th February, 2014 Go to last post
    • Replies: 9
    • Views: 731
    24th February, 2014 Go to last post
  12. Attack Help!!!! Starting attack phase tomo!

    Started by preston12, 19th February, 2014
    • Replies: 7
    • Views: 365
    21st February, 2014 Go to last post
  13. My Dukan Journey

    Started by ReikiLady, 19th October, 2013
    5 Pages
    1 2 3 ... 5
    • Replies: 69
    • Views: 2,365
    20th February, 2014 Go to last post
  14. Simply Delish Zero??

    Started by mumzimoo, 11th February, 2014
    • Replies: 4
    • Views: 533
    12th February, 2014 Go to last post
  15. Can we eat sea tangle noodles?

    Started by sammianthalea, 10th February, 2014
    dukan, noodles, sea tangle, shiritaki noodles
    • Replies: 1
    • Views: 214
    10th February, 2014 Go to last post
  16. Question CRUISE: 12 days in and just not hungry

    Started by debs74tw, 4th February, 2014
    • Replies: 1
    • Views: 311
    4th February, 2014 Go to last post
  17. 2nd day on attack C

    Started by notsoslimsandy, 30th January, 2014
    • Replies: 7
    • Views: 369
    1st February, 2014 Go to last post
    • Replies: 1
    • Views: 315
    27th January, 2014 Go to last post
  18. Just double-checking that Coke Zero is ok?

    Started by skyrocket123, 3rd October, 2010
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,561
    24th January, 2014 Go to last post
  19. Long time no post... but I have some news :)

    Started by petal91, 6th January, 2014
    • Replies: 11
    • Views: 569
    24th January, 2014 Go to last post
  20. Diary?

    Started by Pootle, 23rd January, 2014
    • Replies: 2
    • Views: 207
    23rd January, 2014 Go to last post
    • Replies: 3
    • Views: 423
    23rd January, 2014 Go to last post
  21. Barenaked noodles

    Started by LeahB, 18th January, 2014
    • Replies: 7
    • Views: 343
    21st January, 2014 Go to last post
  22. Cool Attack Attack phase... 3 hours 5 mins in...

    Started by suzy1234, 20th January, 2014
    • Replies: 3
    • Views: 317
    21st January, 2014 Go to last post





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