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Forum: Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

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    Attack And it begins! Go to last post

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    16th July, 2014





  1. Smile Sticky Thread Sticky: Welcome to Dukan

    Started by LVLLM, 26th September, 2010
    55 Pages
    1 2 3 ... 55
    • Replies: 816
    • Views: 47,079
    4 Days Ago Go to last post
  2. Sticky Thread Sticky: Top Tips for Dukan

    Started by LVLLM, 22nd July, 2010
    4 Pages
    1 2 3 ... 4
    • Replies: 50
    • Views: 30,727
    10th July, 2014 Go to last post
  3. Sticky Thread Sticky: Official weekly weigh in.

    Started by cherl889, 30th May, 2010
    192 Pages
    1 2 3 ... 192
    • Replies: 2,869
    • Views: 99,793
    23rd April, 2014 Go to last post
  4. Sticky Thread Sticky: DUKAN ON A BUDGET...

    Started by dukannotsofatty, 2nd January, 2013
    7 Pages
    1 2 3 ... 7
    • Replies: 100
    • Views: 10,360
    9th January, 2014 Go to last post
  5. Sticky Thread Sticky: Daily menus

    Started by cherl889, 30th May, 2010
    280 Pages
    1 2 3 ... 280
    • Replies: 4,192
    • Views: 153,243
    5th January, 2014 Go to last post
  6. Sticky Thread Sticky: Motivation

    Started by jaqys, 8th November, 2010
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 12,473
    4th November, 2013 Go to last post
  7. Sticky Thread Sticky: Dukan FAQ

    Started by jaqys, 22nd July, 2011
    2 Pages
    1 2
    • Replies: 28
    • Views: 15,260
    18th March, 2013 Go to last post
  8. Sticky Thread Sticky: dukan food list. attack

    Started by fortyandfat, 26th May, 2010
    10 Pages
    1 2 3 ... 10
    • Replies: 144
    • Views: 51,208
    8th January, 2013 Go to last post
    • Replies: 1
    • Views: 146
    3 Days Ago Go to last post
  1. Thumbs up The Dukan Ranger Cookbook --- No chat, recipes only!!!!

    Started by Eccab77, 5th October, 2012
    2 Pages
    1 2
    • Replies: 24
    • Views: 4,054
    4 Days Ago Go to last post
  2. Attack Cola chicken

    Started by LittlestWookie, 16th June, 2014
    • Replies: 9
    • Views: 894
    1 Week Ago Go to last post
  3. Cruise PV Soup Recipes?

    Started by MattR, 10th September, 2014
    • Replies: 3
    • Views: 279
    4 Weeks Ago Go to last post
    • Replies: 15
    • Views: 1,202
    4 Weeks Ago Go to last post
  4. Problems feeling empty/ hungry also queasy

    Started by AnnTeak, 10th September, 2014
    • Replies: 6
    • Views: 340
    12th September, 2014 Go to last post
  5. Possible newbie to Dukan

    Started by WelshJojo, 9th September, 2014
    • Replies: 2
    • Views: 462
    9th September, 2014 Go to last post
  6. Cruise PV New meal idea crackslaw

    Started by AnnTeak, 6th September, 2014
    • Replies: 2
    • Views: 316
    8th September, 2014 Go to last post
  7. Sick of the same foods?

    Started by Andi75, 13th August, 2014
    2 Pages
    1 2
    • Replies: 27
    • Views: 972
    4th September, 2014 Go to last post
  8. Attack Total newbie to the plan

    Started by Bella1986, 2nd September, 2014
    • Replies: 7
    • Views: 383
    4th September, 2014 Go to last post
  9. Attack Onions... making me cry!

    Started by MattR, 4th September, 2014
    • Replies: 2
    • Views: 261
    4th September, 2014 Go to last post
  10. Attack Wish me luck!

    Started by treasure84, 3rd September, 2014
    • Replies: 2
    • Views: 251
    4th September, 2014 Go to last post
  11. Attack Thank you

    Started by shezhoney, 2nd September, 2014
    • Replies: 2
    • Views: 321
    4th September, 2014 Go to last post
  12. Talking 20 day attack

    Started by Fitfor40, 10th August, 2014
    • Replies: 3
    • Views: 524
    2nd September, 2014 Go to last post
  13. Attack Total newbie !

    Started by Lulunono, 5th August, 2014
    2 Pages
    1 2
    • Replies: 15
    • Views: 847
    2nd September, 2014 Go to last post
  14. Bean sprouts?

    Started by Andi75, 25th August, 2014
    • Replies: 4
    • Views: 301
    1st September, 2014 Go to last post
  15. Smile Another returner

    Started by AnnTeak, 18th August, 2014
    • Replies: 3
    • Views: 320
    1st September, 2014 Go to last post
  16. Cruise PP What's the difference of cruise protein day and attack phase

    Started by viski, 20th August, 2014
    attack phase, protein day
    • Replies: 3
    • Views: 319
    28th August, 2014 Go to last post
  17. Attack Restarter saying Hello

    Started by Andi75, 13th August, 2014
    • Replies: 7
    • Views: 353
    24th August, 2014 Go to last post
  18. Cruise PV Dizzy, light headed & no energy?

    Started by Andi75, 16th August, 2014
    • Replies: 4
    • Views: 427
    24th August, 2014 Go to last post
  19. Attack phase- gained weight!

    Started by jennyfleur, 15th August, 2014
    • Replies: 1
    • Views: 349
    22nd August, 2014 Go to last post
  20. Cocoa

    Started by vix2000, 3rd August, 2014
    • Replies: 6
    • Views: 500
    7th August, 2014 Go to last post
  21. Newbie here.

    Started by Gamy, 17th July, 2014
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,278
    7th August, 2014 Go to last post
  22. Attack or Cruise

    Started by Lily66, 1st August, 2014
    • Replies: 1
    • Views: 380
    7th August, 2014 Go to last post
  23. Attack?

    Started by likabu, 2nd August, 2014
    • Replies: 1
    • Views: 412
    7th August, 2014 Go to last post





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