1. 17th November, 2014
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Forum: Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

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    Attack And it begins! Go to last post

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    for the sweet tooths Go to last post

    7th October, 2014

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    Keep me going Go to last post

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    3 Weeks Ago





  1. Smile Sticky Thread Sticky: Welcome to Dukan

    Started by LVLLM, 26th September, 2010
    55 Pages
    1 2 3 ... 55
    • Replies: 816
    • Views: 47,824
    16th October, 2014 Go to last post
  2. Sticky Thread Sticky: Top Tips for Dukan

    Started by LVLLM, 22nd July, 2010
    4 Pages
    1 2 3 ... 4
    • Replies: 50
    • Views: 31,106
    10th July, 2014 Go to last post
  3. Sticky Thread Sticky: Official weekly weigh in.

    Started by cherl889, 30th May, 2010
    192 Pages
    1 2 3 ... 192
    • Replies: 2,869
    • Views: 101,053
    23rd April, 2014 Go to last post
  4. Sticky Thread Sticky: DUKAN ON A BUDGET...

    Started by dukannotsofatty, 3rd January, 2013
    7 Pages
    1 2 3 ... 7
    • Replies: 100
    • Views: 10,630
    9th January, 2014 Go to last post
  5. Sticky Thread Sticky: Daily menus

    Started by cherl889, 30th May, 2010
    280 Pages
    1 2 3 ... 280
    • Replies: 4,192
    • Views: 154,932
    5th January, 2014 Go to last post
  6. Sticky Thread Sticky: Motivation

    Started by jaqys, 8th November, 2010
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 12,679
    4th November, 2013 Go to last post
  7. Sticky Thread Sticky: Dukan FAQ

    Started by jaqys, 22nd July, 2011
    2 Pages
    1 2
    • Replies: 28
    • Views: 15,819
    18th March, 2013 Go to last post
  8. Sticky Thread Sticky: dukan food list. attack

    Started by fortyandfat, 26th May, 2010
    10 Pages
    1 2 3 ... 10
    • Replies: 144
    • Views: 51,636
    8th January, 2013 Go to last post
    • Replies: 0
    • Views: 85
    15 Hours Ago Go to last post
    • Replies: 3
    • Views: 139
    15 Hours Ago Go to last post
  1. Thumbs up The Dukan Ranger Cookbook --- No chat, recipes only!!!!

    Started by Eccab77, 5th October, 2012
    2 Pages
    1 2
    • Replies: 25
    • Views: 4,282
    CPL
    6 Days Ago Go to last post
  2. COLA SWEETS

    Started by Andi75, 2 Weeks Ago
    • Replies: 0
    • Views: 146
    2 Weeks Ago Go to last post
  3. Attack New member on Dukan diet

    Started by sam78, 4 Weeks Ago
    • Replies: 5
    • Views: 316
    3 Weeks Ago Go to last post
  4. Alternative rythm ....

    Started by Sibbi, 4 Weeks Ago
    • Replies: 3
    • Views: 205
    4 Weeks Ago Go to last post
  5. Finally found something that works for me!

    Started by Macbie, 16th October, 2014
    • Replies: 2
    • Views: 296
    21st October, 2014 Go to last post
  6. Attack Cola chicken

    Started by LittlestWookie, 16th June, 2014
    • Replies: 9
    • Views: 1,073
    10th October, 2014 Go to last post
  7. Cruise PV Soup Recipes?

    Started by MattR, 10th September, 2014
    • Replies: 3
    • Views: 437
    22nd September, 2014 Go to last post
    • Replies: 15
    • Views: 1,509
    18th September, 2014 Go to last post
  8. Problems feeling empty/ hungry also queasy

    Started by AnnTeak, 10th September, 2014
    • Replies: 6
    • Views: 488
    12th September, 2014 Go to last post
  9. Possible newbie to Dukan

    Started by WelshJojo, 9th September, 2014
    • Replies: 2
    • Views: 584
    9th September, 2014 Go to last post
  10. Cruise PV New meal idea crackslaw

    Started by AnnTeak, 6th September, 2014
    • Replies: 2
    • Views: 385
    8th September, 2014 Go to last post
  11. Sick of the same foods?

    Started by Andi75, 14th August, 2014
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,144
    4th September, 2014 Go to last post
  12. Attack Total newbie to the plan

    Started by Bella1986, 2nd September, 2014
    • Replies: 7
    • Views: 482
    4th September, 2014 Go to last post
  13. Attack Onions... making me cry!

    Started by MattR, 4th September, 2014
    • Replies: 2
    • Views: 341
    4th September, 2014 Go to last post
  14. Attack Wish me luck!

    Started by treasure84, 3rd September, 2014
    • Replies: 2
    • Views: 333
    4th September, 2014 Go to last post
  15. Attack Thank you

    Started by shezhoney, 2nd September, 2014
    • Replies: 2
    • Views: 391
    4th September, 2014 Go to last post
  16. Talking 20 day attack

    Started by Fitfor40, 10th August, 2014
    • Replies: 3
    • Views: 636
    2nd September, 2014 Go to last post
  17. Attack Total newbie !

    Started by Lulunono, 5th August, 2014
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,023
    2nd September, 2014 Go to last post
  18. Bean sprouts?

    Started by Andi75, 25th August, 2014
    • Replies: 4
    • Views: 353
    1st September, 2014 Go to last post
  19. Smile Another returner

    Started by AnnTeak, 18th August, 2014
    • Replies: 3
    • Views: 363
    1st September, 2014 Go to last post
  20. Cruise PP What's the difference of cruise protein day and attack phase

    Started by viski, 20th August, 2014
    attack phase, protein day
    • Replies: 3
    • Views: 392
    28th August, 2014 Go to last post
  21. Attack Restarter saying Hello

    Started by Andi75, 13th August, 2014
    • Replies: 7
    • Views: 413
    25th August, 2014 Go to last post
  22. Cruise PV Dizzy, light headed & no energy?

    Started by Andi75, 16th August, 2014
    • Replies: 4
    • Views: 484
    24th August, 2014 Go to last post





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