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Forum: Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

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    16th July, 2014





  1. Smile Sticky Thread Sticky: Welcome to Dukan

    Started by LVLLM, 26th September, 2010
    55 Pages
    1 2 3 ... 55
    • Replies: 816
    • Views: 47,289
    2 Weeks Ago Go to last post
  2. Sticky Thread Sticky: Top Tips for Dukan

    Started by LVLLM, 22nd July, 2010
    4 Pages
    1 2 3 ... 4
    • Replies: 50
    • Views: 30,832
    10th July, 2014 Go to last post
  3. Sticky Thread Sticky: Official weekly weigh in.

    Started by cherl889, 30th May, 2010
    192 Pages
    1 2 3 ... 192
    • Replies: 2,869
    • Views: 100,114
    23rd April, 2014 Go to last post
  4. Sticky Thread Sticky: DUKAN ON A BUDGET...

    Started by dukannotsofatty, 3rd January, 2013
    7 Pages
    1 2 3 ... 7
    • Replies: 100
    • Views: 10,451
    9th January, 2014 Go to last post
  5. Sticky Thread Sticky: Daily menus

    Started by cherl889, 30th May, 2010
    280 Pages
    1 2 3 ... 280
    • Replies: 4,192
    • Views: 153,702
    5th January, 2014 Go to last post
  6. Sticky Thread Sticky: Motivation

    Started by jaqys, 8th November, 2010
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 12,546
    4th November, 2013 Go to last post
  7. Sticky Thread Sticky: Dukan FAQ

    Started by jaqys, 22nd July, 2011
    2 Pages
    1 2
    • Replies: 28
    • Views: 15,386
    18th March, 2013 Go to last post
  8. Sticky Thread Sticky: dukan food list. attack

    Started by fortyandfat, 26th May, 2010
    10 Pages
    1 2 3 ... 10
    • Replies: 144
    • Views: 51,330
    8th January, 2013 Go to last post
  1. Attack New member on Dukan diet

    Started by sam78, 5 Days Ago
    • Replies: 3
    • Views: 169
    2 Days Ago Go to last post
  2. Alternative rythm ....

    Started by Sibbi, 2 Days Ago
    • Replies: 3
    • Views: 109
    2 Days Ago Go to last post
    • Replies: 2
    • Views: 218
    1 Week Ago Go to last post
  3. Thumbs up The Dukan Ranger Cookbook --- No chat, recipes only!!!!

    Started by Eccab77, 5th October, 2012
    2 Pages
    1 2
    • Replies: 24
    • Views: 4,128
    2 Weeks Ago Go to last post
  4. Attack Cola chicken

    Started by LittlestWookie, 16th June, 2014
    • Replies: 9
    • Views: 951
    3 Weeks Ago Go to last post
  5. Cruise PV Soup Recipes?

    Started by MattR, 10th September, 2014
    • Replies: 3
    • Views: 335
    22nd September, 2014 Go to last post
    • Replies: 15
    • Views: 1,303
    18th September, 2014 Go to last post
  6. Problems feeling empty/ hungry also queasy

    Started by AnnTeak, 10th September, 2014
    • Replies: 6
    • Views: 399
    12th September, 2014 Go to last post
  7. Possible newbie to Dukan

    Started by WelshJojo, 9th September, 2014
    • Replies: 2
    • Views: 505
    9th September, 2014 Go to last post
  8. Cruise PV New meal idea crackslaw

    Started by AnnTeak, 6th September, 2014
    • Replies: 2
    • Views: 351
    8th September, 2014 Go to last post
  9. Sick of the same foods?

    Started by Andi75, 14th August, 2014
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,033
    4th September, 2014 Go to last post
  10. Attack Total newbie to the plan

    Started by Bella1986, 2nd September, 2014
    • Replies: 7
    • Views: 432
    4th September, 2014 Go to last post
  11. Attack Onions... making me cry!

    Started by MattR, 4th September, 2014
    • Replies: 2
    • Views: 293
    4th September, 2014 Go to last post
  12. Attack Wish me luck!

    Started by treasure84, 3rd September, 2014
    • Replies: 2
    • Views: 288
    4th September, 2014 Go to last post
  13. Attack Thank you

    Started by shezhoney, 2nd September, 2014
    • Replies: 2
    • Views: 355
    4th September, 2014 Go to last post
  14. Talking 20 day attack

    Started by Fitfor40, 10th August, 2014
    • Replies: 3
    • Views: 565
    2nd September, 2014 Go to last post
  15. Attack Total newbie !

    Started by Lulunono, 5th August, 2014
    2 Pages
    1 2
    • Replies: 15
    • Views: 911
    2nd September, 2014 Go to last post
  16. Bean sprouts?

    Started by Andi75, 25th August, 2014
    • Replies: 4
    • Views: 320
    1st September, 2014 Go to last post
  17. Smile Another returner

    Started by AnnTeak, 18th August, 2014
    • Replies: 3
    • Views: 342
    1st September, 2014 Go to last post
  18. Cruise PP What's the difference of cruise protein day and attack phase

    Started by viski, 20th August, 2014
    attack phase, protein day
    • Replies: 3
    • Views: 343
    28th August, 2014 Go to last post
  19. Attack Restarter saying Hello

    Started by Andi75, 13th August, 2014
    • Replies: 7
    • Views: 374
    25th August, 2014 Go to last post
  20. Cruise PV Dizzy, light headed & no energy?

    Started by Andi75, 16th August, 2014
    • Replies: 4
    • Views: 452
    24th August, 2014 Go to last post
  21. Attack phase- gained weight!

    Started by jennyfleur, 15th August, 2014
    • Replies: 1
    • Views: 375
    22nd August, 2014 Go to last post
  22. Cocoa

    Started by vix2000, 3rd August, 2014
    • Replies: 6
    • Views: 527
    7th August, 2014 Go to last post
  23. Newbie here.

    Started by Gamy, 17th July, 2014
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,333
    7th August, 2014 Go to last post





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