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Forum: Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

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    16th July, 2014





  1. Sticky Thread Sticky: Top Tips for Dukan

    Started by LVLLM, 22nd July, 2010
    4 Pages
    1 2 3 ... 4
    • Replies: 50
    • Views: 30,047
    10th July, 2014 Go to last post
  2. Smile Sticky Thread Sticky: Welcome to Dukan

    Started by LVLLM, 26th September, 2010
    54 Pages
    1 2 3 ... 54
    • Replies: 807
    • Views: 45,766
    9th June, 2014 Go to last post
  3. Sticky Thread Sticky: Official weekly weigh in.

    Started by cherl889, 30th May, 2010
    192 Pages
    1 2 3 ... 192
    • Replies: 2,869
    • Views: 97,273
    23rd April, 2014 Go to last post
  4. Sticky Thread Sticky: DUKAN ON A BUDGET...

    Started by dukannotsofatty, 2nd January, 2013
    7 Pages
    1 2 3 ... 7
    • Replies: 100
    • Views: 9,943
    9th January, 2014 Go to last post
  5. Sticky Thread Sticky: Daily menus

    Started by cherl889, 30th May, 2010
    280 Pages
    1 2 3 ... 280
    • Replies: 4,192
    • Views: 149,705
    5th January, 2014 Go to last post
  6. Sticky Thread Sticky: Motivation

    Started by jaqys, 8th November, 2010
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 12,227
    4th November, 2013 Go to last post
  7. Sticky Thread Sticky: Dukan FAQ

    Started by jaqys, 22nd July, 2011
    2 Pages
    1 2
    • Replies: 28
    • Views: 14,808
    18th March, 2013 Go to last post
  8. Sticky Thread Sticky: dukan food list. attack

    Started by fortyandfat, 26th May, 2010
    10 Pages
    1 2 3 ... 10
    • Replies: 144
    • Views: 50,585
    8th January, 2013 Go to last post
  1. Attack Total newbie !

    Started by Lulunono, 2 Weeks Ago
    • Replies: 11
    • Views: 334
    1 Hour Ago Go to last post
    • Replies: 0
    • Views: 61
    11 Hours Ago Go to last post
  2. Sick of the same foods?

    Started by Andi75, 6 Days Ago
    2 Pages
    1 2
    • Replies: 15
    • Views: 317
    1 Day Ago Go to last post
  3. Smile Another returner

    Started by AnnTeak, 2 Days Ago
    • Replies: 2
    • Views: 100
    1 Day Ago Go to last post
  4. Cruise PV Dizzy, light headed & no energy?

    Started by Andi75, 4 Days Ago
    • Replies: 2
    • Views: 257
    1 Day Ago Go to last post
  5. Attack Restarter saying Hello

    Started by Andi75, 1 Week Ago
    • Replies: 2
    • Views: 140
    5 Days Ago Go to last post
  6. Attack phase- gained weight!

    Started by jennyfleur, 5 Days Ago
    • Replies: 0
    • Views: 128
    5 Days Ago Go to last post
  7. Talking 20 day attack

    Started by Fitfor40, 1 Week Ago
    • Replies: 2
    • Views: 220
    1 Week Ago Go to last post
  8. Cocoa

    Started by vix2000, 2 Weeks Ago
    • Replies: 6
    • Views: 261
    1 Week Ago Go to last post
  9. Attack Cola chicken

    Started by LittlestWookie, 16th June, 2014
    • Replies: 7
    • Views: 582
    1 Week Ago Go to last post
    • Replies: 10
    • Views: 551
    1 Week Ago Go to last post
  10. Newbie here.

    Started by Gamy, 4 Weeks Ago
    2 Pages
    1 2
    • Replies: 29
    • Views: 911
    1 Week Ago Go to last post
  11. Attack or Cruise

    Started by Lily66, 2 Weeks Ago
    • Replies: 1
    • Views: 231
    1 Week Ago Go to last post
  12. Attack?

    Started by likabu, 2 Weeks Ago
    • Replies: 1
    • Views: 252
    1 Week Ago Go to last post
  13. Day 2 Attack Newbie - hello everyone!

    Started by Petalviolet, 4 Weeks Ago
    2 Pages
    1 2
    • Replies: 22
    • Views: 686
    3 Weeks Ago Go to last post
  14. dukan - slimming world

    Started by Jojo485, 3 Weeks Ago
    • Replies: 1
    • Views: 336
    3 Weeks Ago Go to last post
  15. Cruise PV First day.

    Started by LittlestWookie, 4 Weeks Ago
    • Replies: 1
    • Views: 338
    3 Weeks Ago Go to last post
    • Replies: 5
    • Views: 415
    4 Weeks Ago Go to last post
  16. Alcohol

    Started by LittlestWookie, 4 Weeks Ago
    • Replies: 0
    • Views: 324
    4 Weeks Ago Go to last post
  17. Day 1 attack and newby!

    Started by catz_marr, 23rd June, 2014
    5 Pages
    1 2 3 ... 5
    • Replies: 74
    • Views: 1,783
    4 Weeks Ago Go to last post
  18. Veggie doing dukan....

    Started by Geemav, 8th July, 2014
    • Replies: 2
    • Views: 228
    15th July, 2014 Go to last post
  19. Is it ok to consolidate for one week?

    Started by Macbie, 12th July, 2014
    • Replies: 2
    • Views: 301
    15th July, 2014 Go to last post
  20. Switching from Atkins to Dukan

    Started by galathea, 1st July, 2014
    • Replies: 14
    • Views: 539
    15th July, 2014 Go to last post
  21. Alcohol!

    Started by catz_marr, 25th June, 2014
    • Replies: 5
    • Views: 342
    10th July, 2014 Go to last post
    • Replies: 8
    • Views: 239
    9th July, 2014 Go to last post





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