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Forum: Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

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    16th July, 2014





  1. Smile Sticky Thread Sticky: Welcome to Dukan

    Started by LVLLM, 26th September, 2010
    55 Pages
    1 2 3 ... 55
    • Replies: 810
    • Views: 46,125
    1 Day Ago Go to last post
  2. Sticky Thread Sticky: Top Tips for Dukan

    Started by LVLLM, 22nd July, 2010
    4 Pages
    1 2 3 ... 4
    • Replies: 50
    • Views: 30,207
    10th July, 2014 Go to last post
  3. Sticky Thread Sticky: Official weekly weigh in.

    Started by cherl889, 30th May, 2010
    192 Pages
    1 2 3 ... 192
    • Replies: 2,869
    • Views: 98,031
    23rd April, 2014 Go to last post
  4. Sticky Thread Sticky: DUKAN ON A BUDGET...

    Started by dukannotsofatty, 2nd January, 2013
    7 Pages
    1 2 3 ... 7
    • Replies: 100
    • Views: 10,044
    9th January, 2014 Go to last post
  5. Sticky Thread Sticky: Daily menus

    Started by cherl889, 30th May, 2010
    280 Pages
    1 2 3 ... 280
    • Replies: 4,192
    • Views: 150,727
    5th January, 2014 Go to last post
  6. Sticky Thread Sticky: Motivation

    Started by jaqys, 8th November, 2010
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 12,286
    4th November, 2013 Go to last post
  7. Sticky Thread Sticky: Dukan FAQ

    Started by jaqys, 22nd July, 2011
    2 Pages
    1 2
    • Replies: 28
    • Views: 14,940
    18th March, 2013 Go to last post
  8. Sticky Thread Sticky: dukan food list. attack

    Started by fortyandfat, 26th May, 2010
    10 Pages
    1 2 3 ... 10
    • Replies: 144
    • Views: 50,711
    8th January, 2013 Go to last post
  1. Sick of the same foods?

    Started by Andi75, 2 Weeks Ago
    2 Pages
    1 2
    • Replies: 22
    • Views: 547
    4 Hours Ago Go to last post
  2. Talking 20 day attack

    Started by Fitfor40, 3 Weeks Ago
    • Replies: 3
    • Views: 286
    4 Hours Ago Go to last post
  3. Attack Total newbie !

    Started by Lulunono, 4 Weeks Ago
    2 Pages
    1 2
    • Replies: 15
    • Views: 491
    4 Hours Ago Go to last post
  4. Attack Total newbie to the plan

    Started by Bella1986, 14 Hours Ago
    • Replies: 1
    • Views: 94
    7 Hours Ago Go to last post
  5. Attack Thank you

    Started by shezhoney, 7 Hours Ago
    • Replies: 0
    • Views: 62
    7 Hours Ago Go to last post
  6. Bean sprouts?

    Started by Andi75, 1 Week Ago
    • Replies: 4
    • Views: 169
    1 Day Ago Go to last post
    • Replies: 11
    • Views: 664
    1 Day Ago Go to last post
  7. Smile Another returner

    Started by AnnTeak, 2 Weeks Ago
    • Replies: 3
    • Views: 203
    1 Day Ago Go to last post
    • Replies: 3
    • Views: 199
    5 Days Ago Go to last post
  8. Attack Restarter saying Hello

    Started by Andi75, 2 Weeks Ago
    • Replies: 7
    • Views: 251
    1 Week Ago Go to last post
  9. Cruise PV Dizzy, light headed & no energy?

    Started by Andi75, 2 Weeks Ago
    • Replies: 4
    • Views: 339
    1 Week Ago Go to last post
  10. Attack phase- gained weight!

    Started by jennyfleur, 2 Weeks Ago
    • Replies: 1
    • Views: 227
    1 Week Ago Go to last post
  11. Cocoa

    Started by vix2000, 4 Weeks Ago
    • Replies: 6
    • Views: 344
    3 Weeks Ago Go to last post
  12. Attack Cola chicken

    Started by LittlestWookie, 16th June, 2014
    • Replies: 7
    • Views: 668
    3 Weeks Ago Go to last post
  13. Newbie here.

    Started by Gamy, 17th July, 2014
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,055
    3 Weeks Ago Go to last post
  14. Attack or Cruise

    Started by Lily66, 4 Weeks Ago
    • Replies: 1
    • Views: 291
    3 Weeks Ago Go to last post
  15. Attack?

    Started by likabu, 4 Weeks Ago
    • Replies: 1
    • Views: 320
    3 Weeks Ago Go to last post
  16. Day 2 Attack Newbie - hello everyone!

    Started by Petalviolet, 20th July, 2014
    2 Pages
    1 2
    • Replies: 22
    • Views: 811
    4 Weeks Ago Go to last post
  17. dukan - slimming world

    Started by Jojo485, 28th July, 2014
    • Replies: 1
    • Views: 393
    29th July, 2014 Go to last post
  18. Cruise PV First day.

    Started by LittlestWookie, 18th July, 2014
    • Replies: 1
    • Views: 380
    26th July, 2014 Go to last post
    • Replies: 5
    • Views: 479
    22nd July, 2014 Go to last post
  19. Alcohol

    Started by LittlestWookie, 20th July, 2014
    • Replies: 0
    • Views: 391
    20th July, 2014 Go to last post
  20. Day 1 attack and newby!

    Started by catz_marr, 23rd June, 2014
    5 Pages
    1 2 3 ... 5
    • Replies: 74
    • Views: 2,006
    17th July, 2014 Go to last post
  21. Veggie doing dukan....

    Started by Geemav, 8th July, 2014
    • Replies: 2
    • Views: 262
    15th July, 2014 Go to last post
  22. Is it ok to consolidate for one week?

    Started by Macbie, 12th July, 2014
    • Replies: 2
    • Views: 329
    15th July, 2014 Go to last post





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