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Forum: Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

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  1. Smile Sticky Thread Sticky: Welcome to Dukan

    Started by LVLLM, 26th September, 2010
    55 Pages
    1 2 3 ... 55
    • Replies: 824
    • Views: 61,412
    22nd January, 2015 Go to last post
  2. Sticky Thread Sticky: Top Tips for Dukan

    Started by LVLLM, 22nd July, 2010
    4 Pages
    1 2 3 ... 4
    • Replies: 50
    • Views: 34,477
    10th July, 2014 Go to last post
  3. Sticky Thread Sticky: Official weekly weigh in.

    Started by cherl889, 30th May, 2010
    192 Pages
    1 2 3 ... 192
    • Replies: 2,869
    • Views: 111,937
    23rd April, 2014 Go to last post
  4. Sticky Thread Sticky: DUKAN ON A BUDGET...

    Started by dukannotsofatty, 2nd January, 2013
    7 Pages
    1 2 3 ... 7
    • Replies: 100
    • Views: 13,423
    9th January, 2014 Go to last post
  5. Sticky Thread Sticky: Daily menus

    Started by cherl889, 30th May, 2010
    280 Pages
    1 2 3 ... 280
    • Replies: 4,192
    • Views: 169,548
    5th January, 2014 Go to last post
  6. Sticky Thread Sticky: Motivation

    Started by jaqys, 8th November, 2010
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 14,652
    4th November, 2013 Go to last post
  7. Sticky Thread Sticky: Dukan FAQ

    Started by jaqys, 22nd July, 2011
    2 Pages
    1 2
    • Replies: 28
    • Views: 18,667
    18th March, 2013 Go to last post
  8. Sticky Thread Sticky: dukan food list. attack

    Started by fortyandfat, 26th May, 2010
    10 Pages
    1 2 3 ... 10
    • Replies: 144
    • Views: 55,131
    8th January, 2013 Go to last post
  1. Stabilization Not a lot to lose

    Started by Traceybw, 2nd May, 2015
    • Replies: 0
    • Views: 897
    2nd May, 2015 Go to last post
  2. Attack Starting Again

    Started by Nomore, 7th February, 2015
    2 Pages
    1 2
    • Replies: 24
    • Views: 1,732
    10th March, 2015 Go to last post
  3. Dukan 2 the 7 Steps

    Started by sididd, 2nd March, 2015
    • Replies: 3
    • Views: 945
    4th March, 2015 Go to last post
  4. Progress When You Don't Have LOADS to Lose

    Started by soshbfly, 16th February, 2015
    • Replies: 0
    • Views: 623
    16th February, 2015 Go to last post
    • Replies: 4
    • Views: 573
    16th February, 2015 Go to last post
  5. Cruise PP Cruise Phase and WEIGHT GAIN!

    Started by Charlie_Moo, 12th February, 2015
    • Replies: 1
    • Views: 543
    14th February, 2015 Go to last post
  6. Cruise PV Trying to figure out wich rythm in Cruise Phase.

    Started by NewMeInTheMaking, 12th February, 2015
    • Replies: 1
    • Views: 418
    12th February, 2015 Go to last post
  7. Need lunch ideas

    Started by Kacada, 11th January, 2015
    • Replies: 3
    • Views: 611
    14th January, 2015 Go to last post
  8. Attack Attack, is iceberg lettuce allowed

    Started by chocoina, 25th December, 2014
    • Replies: 3
    • Views: 930
    1st January, 2015 Go to last post
  9. Day 2 of dukans any buddies to join me

    Started by Hunzvi, 25th November, 2014
    • Replies: 4
    • Views: 627
    9th December, 2014 Go to last post
  10. COLA SWEETS

    Started by Andi75, 11th November, 2014
    • Replies: 1
    • Views: 723
    9th December, 2014 Go to last post
  11. Attack New member on Dukan diet

    Started by sam78, 26th October, 2014
    • Replies: 6
    • Views: 931
    9th December, 2014 Go to last post
    • Replies: 0
    • Views: 548
    26th November, 2014 Go to last post
  12. Thumbs up The Dukan Ranger Cookbook --- No chat, recipes only!!!!

    Started by Eccab77, 5th October, 2012
    2 Pages
    1 2
    • Replies: 25
    • Views: 5,539
    CPL
    20th November, 2014 Go to last post
  13. Alternative rythm ....

    Started by Sibbi, 28th October, 2014
    • Replies: 3
    • Views: 583
    28th October, 2014 Go to last post
  14. Finally found something that works for me!

    Started by Macbie, 16th October, 2014
    • Replies: 2
    • Views: 877
    21st October, 2014 Go to last post
  15. Attack Cola chicken

    Started by LittlestWookie, 16th June, 2014
    • Replies: 9
    • Views: 1,772
    10th October, 2014 Go to last post
  16. Cruise PV Soup Recipes?

    Started by MattR, 10th September, 2014
    • Replies: 3
    • Views: 954
    22nd September, 2014 Go to last post
    • Replies: 15
    • Views: 2,648
    18th September, 2014 Go to last post
  17. Problems feeling empty/ hungry also queasy

    Started by AnnTeak, 10th September, 2014
    • Replies: 6
    • Views: 1,041
    12th September, 2014 Go to last post
  18. Possible newbie to Dukan

    Started by WelshJojo, 9th September, 2014
    • Replies: 2
    • Views: 1,050
    9th September, 2014 Go to last post
  19. Cruise PV New meal idea crackslaw

    Started by AnnTeak, 6th September, 2014
    • Replies: 2
    • Views: 786
    8th September, 2014 Go to last post
  20. Sick of the same foods?

    Started by Andi75, 13th August, 2014
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,097
    4th September, 2014 Go to last post
  21. Attack Total newbie to the plan

    Started by Bella1986, 2nd September, 2014
    • Replies: 7
    • Views: 994
    4th September, 2014 Go to last post
  22. Attack Onions... making me cry!

    Started by MattR, 4th September, 2014
    • Replies: 2
    • Views: 743
    4th September, 2014 Go to last post





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