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Forum: Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

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    4th November, 2014





  1. Smile Sticky Thread Sticky: Welcome to Dukan

    Started by LVLLM, 26th September, 2010
    56 Pages
    1 2 3 ... 56
    • Replies: 826
    • Views: 54,204
    22nd January, 2015 Go to last post
  2. Sticky Thread Sticky: Top Tips for Dukan

    Started by LVLLM, 22nd July, 2010
    4 Pages
    1 2 3 ... 4
    • Replies: 50
    • Views: 32,637
    10th July, 2014 Go to last post
  3. Sticky Thread Sticky: Official weekly weigh in.

    Started by cherl889, 30th May, 2010
    192 Pages
    1 2 3 ... 192
    • Replies: 2,869
    • Views: 106,067
    23rd April, 2014 Go to last post
  4. Sticky Thread Sticky: DUKAN ON A BUDGET...

    Started by dukannotsofatty, 2nd January, 2013
    7 Pages
    1 2 3 ... 7
    • Replies: 100
    • Views: 11,775
    9th January, 2014 Go to last post
  5. Sticky Thread Sticky: Daily menus

    Started by cherl889, 30th May, 2010
    280 Pages
    1 2 3 ... 280
    • Replies: 4,192
    • Views: 161,837
    5th January, 2014 Go to last post
  6. Sticky Thread Sticky: Motivation

    Started by jaqys, 8th November, 2010
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 13,436
    4th November, 2013 Go to last post
  7. Sticky Thread Sticky: Dukan FAQ

    Started by jaqys, 22nd July, 2011
    2 Pages
    1 2
    • Replies: 28
    • Views: 17,720
    18th March, 2013 Go to last post
  8. Sticky Thread Sticky: dukan food list. attack

    Started by fortyandfat, 26th May, 2010
    10 Pages
    1 2 3 ... 10
    • Replies: 144
    • Views: 53,102
    8th January, 2013 Go to last post
  1. Attack Starting Again

    Started by Nomore, 7th February, 2015
    2 Pages
    1 2
    • Replies: 24
    • Views: 920
    10th March, 2015 Go to last post
  2. Dukan 2 the 7 Steps

    Started by sididd, 2nd March, 2015
    • Replies: 3
    • Views: 379
    4th March, 2015 Go to last post
  3. Progress When You Don't Have LOADS to Lose

    Started by soshbfly, 16th February, 2015
    • Replies: 0
    • Views: 331
    16th February, 2015 Go to last post
    • Replies: 4
    • Views: 325
    16th February, 2015 Go to last post
  4. Cruise PP Cruise Phase and WEIGHT GAIN!

    Started by Charlie_Moo, 12th February, 2015
    • Replies: 1
    • Views: 261
    14th February, 2015 Go to last post
  5. Cruise PV Trying to figure out wich rythm in Cruise Phase.

    Started by NewMeInTheMaking, 12th February, 2015
    • Replies: 1
    • Views: 192
    12th February, 2015 Go to last post
  6. Need lunch ideas

    Started by Kacada, 11th January, 2015
    • Replies: 3
    • Views: 346
    14th January, 2015 Go to last post
  7. Attack Attack, is iceberg lettuce allowed

    Started by chocoina, 25th December, 2014
    • Replies: 3
    • Views: 583
    1st January, 2015 Go to last post
  8. Day 2 of dukans any buddies to join me

    Started by Hunzvi, 25th November, 2014
    • Replies: 4
    • Views: 450
    9th December, 2014 Go to last post
  9. COLA SWEETS

    Started by Andi75, 11th November, 2014
    • Replies: 1
    • Views: 468
    9th December, 2014 Go to last post
  10. Attack New member on Dukan diet

    Started by sam78, 26th October, 2014
    • Replies: 6
    • Views: 665
    9th December, 2014 Go to last post
    • Replies: 0
    • Views: 354
    26th November, 2014 Go to last post
  11. Thumbs up The Dukan Ranger Cookbook --- No chat, recipes only!!!!

    Started by Eccab77, 5th October, 2012
    2 Pages
    1 2
    • Replies: 25
    • Views: 4,962
    CPL
    20th November, 2014 Go to last post
  12. Alternative rythm ....

    Started by Sibbi, 28th October, 2014
    • Replies: 3
    • Views: 389
    28th October, 2014 Go to last post
  13. Finally found something that works for me!

    Started by Macbie, 16th October, 2014
    • Replies: 2
    • Views: 629
    21st October, 2014 Go to last post
  14. Attack Cola chicken

    Started by LittlestWookie, 16th June, 2014
    • Replies: 9
    • Views: 1,480
    10th October, 2014 Go to last post
  15. Cruise PV Soup Recipes?

    Started by MattR, 10th September, 2014
    • Replies: 3
    • Views: 727
    22nd September, 2014 Go to last post
    • Replies: 15
    • Views: 2,222
    18th September, 2014 Go to last post
  16. Problems feeling empty/ hungry also queasy

    Started by AnnTeak, 10th September, 2014
    • Replies: 6
    • Views: 812
    12th September, 2014 Go to last post
  17. Possible newbie to Dukan

    Started by WelshJojo, 9th September, 2014
    • Replies: 2
    • Views: 823
    9th September, 2014 Go to last post
  18. Cruise PV New meal idea crackslaw

    Started by AnnTeak, 6th September, 2014
    • Replies: 2
    • Views: 562
    8th September, 2014 Go to last post
  19. Sick of the same foods?

    Started by Andi75, 13th August, 2014
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,601
    4th September, 2014 Go to last post
  20. Attack Total newbie to the plan

    Started by Bella1986, 2nd September, 2014
    • Replies: 7
    • Views: 724
    4th September, 2014 Go to last post
  21. Attack Onions... making me cry!

    Started by MattR, 4th September, 2014
    • Replies: 2
    • Views: 521
    4th September, 2014 Go to last post
  22. Attack Wish me luck!

    Started by treasure84, 3rd September, 2014
    • Replies: 2
    • Views: 477
    4th September, 2014 Go to last post





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