Forum: Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

Forum Tools
- Mark This Forum Read
- View Parent Forum
Search Forum
- Show Threads Show Posts
  
  Advanced Search

Sub-Forums Threads / Posts Last Post

Dukan Diaries

Moderators:

Eclipse,

IreneH,

Starlight
Forum Actions:
- View this forum's RSS feed
Forum Statistics:
- Threads: 536
- Posts: 71,698
Last Post:

Consolidation Dukan Did...

by
dukannotsofatty

1 Hour Ago
Dukan Recipes

Moderators:

Eclipse,

IreneH,

Starlight
Forum Actions:
- View this forum's RSS feed
Forum Statistics:
- Threads: 425
- Posts: 3,635
Last Post:

Wacky Dukan Muffins

by
sididd

3 Days Ago
Dukan Diet - Inspirational Pictures

Moderators:

Eclipse,

IreneH,

Starlight
Forum Actions:
- View this forum's RSS feed
Forum Statistics:
- Threads: 11
- Posts: 460
Last Post:

Eilidh's pics

by
xeilidhx

4 Days Ago

Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

Sticky: DUKAN ON A BUDGET...

Started by dukannotsofatty, 2nd January, 2013

6 Pages •

1 2 3 ... 6
- Replies: 85
- Views: 4,251
- Rating5 / 5
Last Post By

dukannotsofatty

1 Hour Ago
Sticky: Welcome to Dukan

Started by LVLLT, 26th September, 2010

51 Pages •

1 2 3 ... 51
- Replies: 764
- Views: 35,893
- Rating5 / 5
Last Post By

nicetomeetdu

1 Day Ago
Sticky: Motivation

Started by jaqys, 8th November, 2010

5 Pages •

1 2 3 ... 5
- Replies: 69
- Views: 9,629
- Rating5 / 5
Last Post By

sididd

5 Days Ago
Sticky: Official weekly weigh in.

Started by cherl889, 30th May, 2010

191 Pages •

1 2 3 ... 191
- Replies: 2,857
- Views: 79,246
- Rating5 / 5
Last Post By

debbielerwill

3 Weeks Ago
Sticky: Top Tips for Dukan

Started by LVLLT, 22nd July, 2010

4 Pages •

1 2 3 ... 4
- Replies: 48
- Views: 23,694
- Rating5 / 5
Last Post By

Paulinegin

28th April, 2013
Sticky: Dukan FAQ

Started by jaqys, 22nd July, 2011

2 Pages •

1 2
- Replies: 28
- Views: 11,544
- Rating5 / 5
Last Post By

Maintainer

18th March, 2013
Sticky: Daily menus

Started by cherl889, 30th May, 2010

279 Pages •

1 2 3 ... 279
- Replies: 4,182
- Views: 120,663
- Rating5 / 5
Last Post By

mike712

14th March, 2013
Sticky: dukan food list. attack

Started by fortyandfat, 26th May, 2010

10 Pages •

1 2 3 ... 10
- Replies: 144
- Views: 44,552
- Rating5 / 5
Last Post By

jayjaykay

8th January, 2013

Attack Planning to start tomorrow

Started by rubyred42, 1 Day Ago
- Replies: 3
- Views: 93
- Rating0 / 5
Last Post By

rubyred42

2 Hours Ago
Attack Dr Dukan and Me ;) In person

Started by nicetomeetdu, 1 Day Ago
- Replies: 3
- Views: 128
- Rating0 / 5
Last Post By

scooter

8 Hours Ago
A question...

Started by beccus, 1 Day Ago
- Replies: 1
- Views: 103
- Rating0 / 5
Last Post By

scooter

1 Day Ago
Attack The day of reckoning has arrived

Started by nicetomeetdu, 5 Days Ago
- Replies: 14
- Views: 204
- Rating0 / 5
Last Post By

CPL

1 Day Ago
Attack Re start

Started by Nomore, 3rd May, 2013

3 Pages •

1 2 3
- Replies: 41
- Views: 1,209
- Rating0 / 5
Last Post By

Nomore

1 Day Ago
Newbie saying hello!

Started by bjay2001, 12th April, 2013

3 Pages •

1 2 3
- Replies: 32
- Views: 916
- Rating0 / 5
Last Post By

debbielerwill

1 Day Ago
Which book.....?

Started by lentil2, 5 Days Ago
- Replies: 9
- Views: 196
- Rating0 / 5
Last Post By

nicetomeetdu

1 Day Ago
TRUE WEIGHT ANYONE? ..................... YEP!!!

Started by dukannotsofatty, 1 Week Ago

2 Pages •

1 2
- Replies: 22
- Views: 437
- Rating5 / 5
Last Post By

Supertonic

1 Day Ago
OK OK........WHY THE SILENCE...........

Started by sididd, 3 Days Ago
- Replies: 8
- Views: 206
- Rating0 / 5
Last Post By

Supertonic

1 Day Ago
Cruise PV rhubarb

Started by CHRISR, 1 Week Ago
- Replies: 13
- Views: 229
- Rating0 / 5
Last Post By

sididd

2 Days Ago
Attack First day on attack

Started by supersonic, 1 Week Ago
- Replies: 4
- Views: 203
- Rating0 / 5
Last Post By

CPL

3 Days Ago
Hi Everyone!

Started by pennymenny, 1 Week Ago
- Replies: 5
- Views: 167
- Rating0 / 5
Last Post By

beccus

5 Days Ago
Attack Ding Ding round 2 starts tomorrow!

Started by Bainface, 2 Weeks Ago
- Replies: 2
- Views: 154
- Rating0 / 5
Last Post By

sididd

1 Week Ago
Cruise PP Nearly there

Started by Mummybunks, 1 Week Ago
- Replies: 2
- Views: 124
- Rating0 / 5
Last Post By

sididd

1 Week Ago
vegtables

Started by pos bird, 1 Week Ago
- Replies: 6
- Views: 194
- Rating0 / 5
Last Post By

dukannotsofatty

1 Week Ago
Newbie and in need of help about Dukan Bread!

Started by alininha, 1 Week Ago
- Replies: 1
- Views: 146
- Rating0 / 5
Last Post By

dukannotsofatty

1 Week Ago
Attack Not feeling too great

Started by twinmum05, 3 Weeks Ago
- Replies: 5
- Views: 310
- Rating0 / 5
Last Post By

sididd

1 Week Ago
Cruise PV Entertaining friends on a PV day, any suggestions?

Started by FinallyMotivated, 1 Week Ago
- Replies: 2
- Views: 151
- Rating0 / 5
Last Post By

dukannotsofatty

1 Week Ago
M&S sugar free rhubarb and custard drops

Started by Paulinegin, 27th March, 2013

2 Pages •

1 2
- Replies: 22
- Views: 1,015
- Rating0 / 5
Last Post By

Mummybunks

2 Weeks Ago
Restarting Dukan after 2 years off!

Started by leuty, 3 Weeks Ago
- Replies: 9
- Views: 375
- Rating0 / 5
Last Post By

dukannotsofatty

2 Weeks Ago
Help going back onto Dukan

Started by Jade25, 2 Weeks Ago
- Replies: 2
- Views: 264
- Rating0 / 5
Last Post By

dukannotsofatty

2 Weeks Ago
Diabetes

Started by scotconnect, 2 Weeks Ago
- Replies: 2
- Views: 215
- Rating0 / 5
Last Post By

scotconnect

2 Weeks Ago
Attack over 3stone gone now back to attack. . .

Started by petal91, 3 Weeks Ago
- Replies: 3
- Views: 291
- Rating0 / 5
Last Post By

dukannotsofatty

2 Weeks Ago
Consolidation Anyone still lost weight on conso. . ?

Started by petal91, 4 Weeks Ago
- Replies: 10
- Views: 332
- Rating0 / 5
Last Post By

scotconnect

2 Weeks Ago
Attack finished yay!

Started by twinmum05, 3 Weeks Ago
- Replies: 3
- Views: 239
- Rating0 / 5
Last Post By

leuty

3 Weeks Ago