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Forum: Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

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    4th November, 2014





  1. Smile Sticky Thread Sticky: Welcome to Dukan

    Started by LVLLM, 26th September, 2010
    56 Pages
    1 2 3 ... 56
    • Replies: 826
    • Views: 49,647
    1 Week Ago Go to last post
  2. Sticky Thread Sticky: Top Tips for Dukan

    Started by LVLLM, 22nd July, 2010
    4 Pages
    1 2 3 ... 4
    • Replies: 50
    • Views: 31,653
    10th July, 2014 Go to last post
  3. Sticky Thread Sticky: Official weekly weigh in.

    Started by cherl889, 30th May, 2010
    192 Pages
    1 2 3 ... 192
    • Replies: 2,869
    • Views: 103,087
    23rd April, 2014 Go to last post
  4. Sticky Thread Sticky: DUKAN ON A BUDGET...

    Started by dukannotsofatty, 3rd January, 2013
    7 Pages
    1 2 3 ... 7
    • Replies: 100
    • Views: 11,006
    9th January, 2014 Go to last post
  5. Sticky Thread Sticky: Daily menus

    Started by cherl889, 30th May, 2010
    280 Pages
    1 2 3 ... 280
    • Replies: 4,192
    • Views: 157,662
    5th January, 2014 Go to last post
  6. Sticky Thread Sticky: Motivation

    Started by jaqys, 8th November, 2010
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 12,937
    4th November, 2013 Go to last post
  7. Sticky Thread Sticky: Dukan FAQ

    Started by jaqys, 22nd July, 2011
    2 Pages
    1 2
    • Replies: 28
    • Views: 16,655
    18th March, 2013 Go to last post
  8. Sticky Thread Sticky: dukan food list. attack

    Started by fortyandfat, 26th May, 2010
    10 Pages
    1 2 3 ... 10
    • Replies: 144
    • Views: 52,116
    8th January, 2013 Go to last post
  1. Need lunch ideas

    Started by Kacada, 2 Weeks Ago
    • Replies: 3
    • Views: 166
    2 Weeks Ago Go to last post
  2. Attack Attack, is iceberg lettuce allowed

    Started by chocoina, 25th December, 2014
    • Replies: 3
    • Views: 358
    4 Weeks Ago Go to last post
  3. Day 2 of dukans any buddies to join me

    Started by Hunzvi, 25th November, 2014
    • Replies: 4
    • Views: 329
    9th December, 2014 Go to last post
  4. COLA SWEETS

    Started by Andi75, 11th November, 2014
    • Replies: 1
    • Views: 300
    9th December, 2014 Go to last post
  5. Attack New member on Dukan diet

    Started by sam78, 26th October, 2014
    • Replies: 6
    • Views: 490
    9th December, 2014 Go to last post
    • Replies: 0
    • Views: 274
    26th November, 2014 Go to last post
  6. Thumbs up The Dukan Ranger Cookbook --- No chat, recipes only!!!!

    Started by Eccab77, 5th October, 2012
    2 Pages
    1 2
    • Replies: 25
    • Views: 4,581
    CPL
    20th November, 2014 Go to last post
  7. Alternative rythm ....

    Started by Sibbi, 28th October, 2014
    • Replies: 3
    • Views: 283
    28th October, 2014 Go to last post
  8. Finally found something that works for me!

    Started by Macbie, 16th October, 2014
    • Replies: 2
    • Views: 466
    21st October, 2014 Go to last post
  9. Attack Cola chicken

    Started by LittlestWookie, 16th June, 2014
    • Replies: 9
    • Views: 1,330
    10th October, 2014 Go to last post
  10. Cruise PV Soup Recipes?

    Started by MattR, 10th September, 2014
    • Replies: 3
    • Views: 632
    22nd September, 2014 Go to last post
    • Replies: 15
    • Views: 1,964
    18th September, 2014 Go to last post
  11. Problems feeling empty/ hungry also queasy

    Started by AnnTeak, 10th September, 2014
    • Replies: 6
    • Views: 690
    12th September, 2014 Go to last post
  12. Possible newbie to Dukan

    Started by WelshJojo, 9th September, 2014
    • Replies: 2
    • Views: 742
    9th September, 2014 Go to last post
  13. Cruise PV New meal idea crackslaw

    Started by AnnTeak, 6th September, 2014
    • Replies: 2
    • Views: 461
    8th September, 2014 Go to last post
  14. Sick of the same foods?

    Started by Andi75, 14th August, 2014
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,338
    4th September, 2014 Go to last post
  15. Attack Total newbie to the plan

    Started by Bella1986, 2nd September, 2014
    • Replies: 7
    • Views: 591
    4th September, 2014 Go to last post
  16. Attack Onions... making me cry!

    Started by MattR, 4th September, 2014
    • Replies: 2
    • Views: 415
    4th September, 2014 Go to last post
  17. Attack Wish me luck!

    Started by treasure84, 3rd September, 2014
    • Replies: 2
    • Views: 394
    4th September, 2014 Go to last post
  18. Attack Thank you

    Started by shezhoney, 2nd September, 2014
    • Replies: 2
    • Views: 450
    4th September, 2014 Go to last post
  19. Talking 20 day attack

    Started by Fitfor40, 10th August, 2014
    • Replies: 3
    • Views: 760
    2nd September, 2014 Go to last post
  20. Attack Total newbie !

    Started by Lulunono, 5th August, 2014
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,248
    2nd September, 2014 Go to last post
  21. Bean sprouts?

    Started by Andi75, 25th August, 2014
    • Replies: 4
    • Views: 424
    1st September, 2014 Go to last post
  22. Smile Another returner

    Started by AnnTeak, 18th August, 2014
    • Replies: 3
    • Views: 443
    1st September, 2014 Go to last post
  23. Cruise PP What's the difference of cruise protein day and attack phase

    Started by viski, 20th August, 2014
    attack phase, protein day
    • Replies: 3
    • Views: 490
    28th August, 2014 Go to last post





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