1. 28th July, 2014
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Forum: Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

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    Consolidation Maintain and Recomp Go to last post

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    2 Weeks Ago





  1. Sticky Thread Sticky: Top Tips for Dukan

    Started by LVLLM, 22nd July, 2010
    4 Pages
    1 2 3 ... 4
    • Replies: 50
    • Views: 29,789
    3 Weeks Ago Go to last post
  2. Smile Sticky Thread Sticky: Welcome to Dukan

    Started by LVLLM, 26th September, 2010
    54 Pages
    1 2 3 ... 54
    • Replies: 807
    • Views: 45,421
    9th June, 2014 Go to last post
  3. Sticky Thread Sticky: Official weekly weigh in.

    Started by cherl889, 30th May, 2010
    192 Pages
    1 2 3 ... 192
    • Replies: 2,869
    • Views: 96,512
    23rd April, 2014 Go to last post
  4. Sticky Thread Sticky: DUKAN ON A BUDGET...

    Started by dukannotsofatty, 2nd January, 2013
    7 Pages
    1 2 3 ... 7
    • Replies: 100
    • Views: 9,815
    9th January, 2014 Go to last post
  5. Sticky Thread Sticky: Daily menus

    Started by cherl889, 30th May, 2010
    280 Pages
    1 2 3 ... 280
    • Replies: 4,192
    • Views: 147,895
    5th January, 2014 Go to last post
  6. Sticky Thread Sticky: Motivation

    Started by jaqys, 8th November, 2010
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 12,135
    4th November, 2013 Go to last post
  7. Sticky Thread Sticky: Dukan FAQ

    Started by jaqys, 22nd July, 2011
    2 Pages
    1 2
    • Replies: 28
    • Views: 14,624
    18th March, 2013 Go to last post
  8. Sticky Thread Sticky: dukan food list. attack

    Started by fortyandfat, 26th May, 2010
    10 Pages
    1 2 3 ... 10
    • Replies: 144
    • Views: 50,390
    8th January, 2013 Go to last post
  1. Newbie here.

    Started by Gamy, 2 Weeks Ago
    2 Pages
    1 2
    • Replies: 26
    • Views: 522
    11 Hours Ago Go to last post
  2. Day 2 Attack Newbie - hello everyone!

    Started by Petalviolet, 1 Week Ago
    2 Pages
    1 2
    • Replies: 22
    • Views: 425
    1 Day Ago Go to last post
  3. dukan - slimming world

    Started by Jojo485, 2 Days Ago
    • Replies: 1
    • Views: 168
    2 Days Ago Go to last post
  4. Attack Cola chicken

    Started by LittlestWookie, 16th June, 2014
    • Replies: 6
    • Views: 405
    3 Days Ago Go to last post
  5. Cruise PV First day.

    Started by LittlestWookie, 1 Week Ago
    • Replies: 1
    • Views: 212
    5 Days Ago Go to last post
    • Replies: 5
    • Views: 263
    1 Week Ago Go to last post
  6. Alcohol

    Started by LittlestWookie, 1 Week Ago
    • Replies: 0
    • Views: 184
    1 Week Ago Go to last post
  7. Day 1 attack and newby!

    Started by catz_marr, 23rd June, 2014
    5 Pages
    1 2 3 ... 5
    • Replies: 74
    • Views: 1,481
    2 Weeks Ago Go to last post
  8. Veggie doing dukan....

    Started by Geemav, 3 Weeks Ago
    • Replies: 2
    • Views: 168
    2 Weeks Ago Go to last post
  9. Is it ok to consolidate for one week?

    Started by Macbie, 2 Weeks Ago
    • Replies: 2
    • Views: 246
    2 Weeks Ago Go to last post
  10. Switching from Atkins to Dukan

    Started by galathea, 4 Weeks Ago
    • Replies: 14
    • Views: 471
    2 Weeks Ago Go to last post
    • Replies: 6
    • Views: 320
    2 Weeks Ago Go to last post
  11. Alcohol!

    Started by catz_marr, 25th June, 2014
    • Replies: 5
    • Views: 301
    3 Weeks Ago Go to last post
    • Replies: 8
    • Views: 210
    3 Weeks Ago Go to last post
  12. Dukan Dog breath!

    Started by Saskiasunshine, 3 Weeks Ago
    • Replies: 1
    • Views: 147
    3 Weeks Ago Go to last post
  13. feeling repulsed!

    Started by catz_marr, 4 Weeks Ago
    • Replies: 8
    • Views: 222
    3 Weeks Ago Go to last post
  14. Question Dukan carbs v fat.

    Started by tryin again, 7th June, 2014
    • Replies: 9
    • Views: 371
    3 Weeks Ago Go to last post
  15. Immmmmm back

    Started by LittlestWookie, 3rd June, 2014
    • Replies: 9
    • Views: 335
    4 Weeks Ago Go to last post
  16. What I ate today!

    Started by LittlestWookie, 4 Weeks Ago
    • Replies: 2
    • Views: 158
    4 Weeks Ago Go to last post
  17. So quiet on here!

    Started by tryin again, 1st May, 2014
    2 Pages
    1 2
    • Replies: 21
    • Views: 498
    4 Weeks Ago Go to last post
    • Replies: 4
    • Views: 298
    4 Weeks Ago Go to last post
  18. SLIM RICE HOLLAND AND BARRATT

    Started by TJ1957, 16th May, 2014
    • Replies: 7
    • Views: 457
    4 Weeks Ago Go to last post
  19. New Member

    Started by TJ1957, 16th May, 2014
    • Replies: 3
    • Views: 471
    25th June, 2014 Go to last post
  20. Dukan day 2 - how much food is too much?

    Started by Phoenyx, 17th June, 2014
    • Replies: 2
    • Views: 267
    18th June, 2014 Go to last post
  21. Citric -free fizzy drinks?

    Started by neilster, 2nd June, 2014
    • Replies: 4
    • Views: 268
    12th June, 2014 Go to last post





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