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Forum: Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

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    16th July, 2014





  1. Smile Sticky Thread Sticky: Welcome to Dukan

    Started by LVLLM, 26th September, 2010
    55 Pages
    1 2 3 ... 55
    • Replies: 813
    • Views: 46,692
    3 Weeks Ago Go to last post
  2. Sticky Thread Sticky: Top Tips for Dukan

    Started by LVLLM, 22nd July, 2010
    4 Pages
    1 2 3 ... 4
    • Replies: 50
    • Views: 30,533
    10th July, 2014 Go to last post
  3. Sticky Thread Sticky: Official weekly weigh in.

    Started by cherl889, 30th May, 2010
    192 Pages
    1 2 3 ... 192
    • Replies: 2,869
    • Views: 98,954
    23rd April, 2014 Go to last post
  4. Sticky Thread Sticky: DUKAN ON A BUDGET...

    Started by dukannotsofatty, 2nd January, 2013
    7 Pages
    1 2 3 ... 7
    • Replies: 100
    • Views: 10,219
    9th January, 2014 Go to last post
  5. Sticky Thread Sticky: Daily menus

    Started by cherl889, 30th May, 2010
    280 Pages
    1 2 3 ... 280
    • Replies: 4,192
    • Views: 152,205
    5th January, 2014 Go to last post
  6. Sticky Thread Sticky: Motivation

    Started by jaqys, 8th November, 2010
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 12,392
    4th November, 2013 Go to last post
  7. Sticky Thread Sticky: Dukan FAQ

    Started by jaqys, 22nd July, 2011
    2 Pages
    1 2
    • Replies: 28
    • Views: 15,084
    18th March, 2013 Go to last post
  8. Sticky Thread Sticky: dukan food list. attack

    Started by fortyandfat, 26th May, 2010
    10 Pages
    1 2 3 ... 10
    • Replies: 144
    • Views: 51,007
    8th January, 2013 Go to last post
  1. Cruise PV Soup Recipes?

    Started by MattR, 2 Weeks Ago
    • Replies: 3
    • Views: 203
    1 Week Ago Go to last post
    • Replies: 15
    • Views: 1,024
    1 Week Ago Go to last post
    • Replies: 6
    • Views: 255
    2 Weeks Ago Go to last post
  2. Possible newbie to Dukan

    Started by WelshJojo, 2 Weeks Ago
    • Replies: 2
    • Views: 390
    2 Weeks Ago Go to last post
  3. Cruise PV New meal idea crackslaw

    Started by AnnTeak, 3 Weeks Ago
    • Replies: 2
    • Views: 263
    3 Weeks Ago Go to last post
  4. Sick of the same foods?

    Started by Andi75, 13th August, 2014
    2 Pages
    1 2
    • Replies: 27
    • Views: 846
    3 Weeks Ago Go to last post
  5. Attack Total newbie to the plan

    Started by Bella1986, 4 Weeks Ago
    • Replies: 7
    • Views: 312
    3 Weeks Ago Go to last post
  6. Attack Onions... making me cry!

    Started by MattR, 3 Weeks Ago
    • Replies: 2
    • Views: 199
    3 Weeks Ago Go to last post
  7. Attack Wish me luck!

    Started by treasure84, 3 Weeks Ago
    • Replies: 2
    • Views: 183
    3 Weeks Ago Go to last post
  8. Attack Thank you

    Started by shezhoney, 3 Weeks Ago
    • Replies: 2
    • Views: 255
    3 Weeks Ago Go to last post
  9. Talking 20 day attack

    Started by Fitfor40, 10th August, 2014
    • Replies: 3
    • Views: 450
    3 Weeks Ago Go to last post
  10. Attack Total newbie !

    Started by Lulunono, 5th August, 2014
    2 Pages
    1 2
    • Replies: 15
    • Views: 736
    3 Weeks Ago Go to last post
  11. Bean sprouts?

    Started by Andi75, 25th August, 2014
    • Replies: 4
    • Views: 267
    4 Weeks Ago Go to last post
  12. Smile Another returner

    Started by AnnTeak, 18th August, 2014
    • Replies: 3
    • Views: 295
    4 Weeks Ago Go to last post
  13. Cruise PP What's the difference of cruise protein day and attack phase

    Started by viski, 20th August, 2014
    attack phase, protein day
    • Replies: 3
    • Views: 286
    4 Weeks Ago Go to last post
  14. Attack Restarter saying Hello

    Started by Andi75, 13th August, 2014
    • Replies: 7
    • Views: 314
    24th August, 2014 Go to last post
  15. Cruise PV Dizzy, light headed & no energy?

    Started by Andi75, 16th August, 2014
    • Replies: 4
    • Views: 406
    24th August, 2014 Go to last post
  16. Attack phase- gained weight!

    Started by jennyfleur, 15th August, 2014
    • Replies: 1
    • Views: 304
    22nd August, 2014 Go to last post
  17. Cocoa

    Started by vix2000, 3rd August, 2014
    • Replies: 6
    • Views: 455
    7th August, 2014 Go to last post
  18. Attack Cola chicken

    Started by LittlestWookie, 16th June, 2014
    • Replies: 7
    • Views: 771
    7th August, 2014 Go to last post
  19. Newbie here.

    Started by Gamy, 17th July, 2014
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,181
    7th August, 2014 Go to last post
  20. Attack or Cruise

    Started by Lily66, 1st August, 2014
    • Replies: 1
    • Views: 359
    7th August, 2014 Go to last post
  21. Attack?

    Started by likabu, 2nd August, 2014
    • Replies: 1
    • Views: 386
    7th August, 2014 Go to last post
  22. Day 2 Attack Newbie - hello everyone!

    Started by Petalviolet, 20th July, 2014
    2 Pages
    1 2
    • Replies: 22
    • Views: 932
    30th July, 2014 Go to last post
  23. dukan - slimming world

    Started by Jojo485, 28th July, 2014
    • Replies: 1
    • Views: 448
    29th July, 2014 Go to last post





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