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Forum: Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

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  1. Dukan Diaries

    Moderators:

    1. Eclipse,
    2. IreneH,
    3. Starlight

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    Forum Statistics:

    • Threads: 390
    • Posts: 39,816

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  2. Dukan Recipes

    Moderators:

    1. Eclipse,
    2. IreneH,
    3. Starlight

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    Forum Statistics:

    • Threads: 322
    • Posts: 2,790

    Last Post:





  1. Go to first new post Smile Sticky Thread Sticky: Welcome to Dukan

    Started by LVLLT, 26th September, 2010
    31 Pages •
    1 2 3 ... 31
    • Replies: 451
    • Views: 20,251
    Laurab21
    55 Minutes Ago Go to last post

  2. Go to first new post Sticky Thread Sticky: Daily menus

    Started by cherl889, 30th May, 2010
    258 Pages •
    1 2 3 ... 258
    6 Attachment(s)
    • Replies: 3,868
    • Views: 79,750
    Laurab21
    1 Hour Ago Go to last post

  3. Go to first new post Sticky Thread Sticky: Official weekly weigh in.

    Started by cherl889, 30th May, 2010
    146 Pages •
    1 2 3 ... 146
    1 Attachment(s)
    • Replies: 2,181
    • Views: 46,630
    CPL
    9 Hours Ago Go to last post

  4. Sticky Thread Sticky: Motivation

    Started by jaqys, 8th November, 2010
    4 Pages •
    1 2 3 ... 4
    • Replies: 48
    • Views: 4,941
    jan9209
    2 Weeks Ago Go to last post

  5. Sticky Thread Sticky: Top Tips for Dukan

    Started by LVLLT, 22nd July, 2010
    4 Pages •
    1 2 3 ... 4
    • Replies: 46
    • Views: 15,383
    anjuschka
    4 Weeks Ago Go to last post

  6. Sticky Thread Sticky: Dukan FAQ

    Started by jaqys, 22nd July, 2011
    2 Pages •
    1 2
    • Replies: 21
    • Views: 6,107
    alottolose
    17th April, 2012 Go to last post

  7. Sticky Thread Sticky: dukan food list. attack

    Started by fortyandfat, 26th May, 2010
    10 Pages •
    1 2 3 ... 10
    • Replies: 141
    • Views: 33,846
    NicoleW
    2nd November, 2011 Go to last post

  1. Go to first new post Non scale victories (stolen from SW forum)

    Started by xeilidhx, 11th March, 2012
    13 Pages •
    1 2 3 ... 13
    3 Attachment(s)
    • Replies: 194
    • Views: 4,140
    sididd
    20 Minutes Ago Go to last post

  2. Go to first new post Rhubarb Tip

    Started by CaledoniaDreaming, 5 Days Ago
    • Replies: 14
    • Views: 260
    Paulinegin
    31 Minutes Ago Go to last post

  3. Go to first new post BBQ's

    Started by passionflower, 11 Hours Ago
    • Replies: 3
    • Views: 67
    Paulinegin
    37 Minutes Ago Go to last post

  4. Go to first new post Cruise PV I do believe

    Started by ellie1969, 23 Hours Ago
    2 Pages •
    1 2
    • Replies: 16
    • Views: 166
    scooter
    8 Hours Ago Go to last post

  5. Go to first new post Attack Help me feel better-please!

    Started by Laurab21, 2 Days Ago
    2 Pages •
    1 2
    • Replies: 18
    • Views: 330
    CPL
    9 Hours Ago Go to last post

  6. Go to first new post The heat is on!!!! WEDDING!!!

    Started by jan9209, 1 Week Ago
    3 Pages •
    1 2 3
    5 Attachment(s)
    • Replies: 44
    • Views: 749
    jan9209
    11 Hours Ago Go to last post

  7. Go to first new post Ever feel like dukan is taking over?!

    Started by xeilidhx, 1 Day Ago
    • Replies: 12
    • Views: 172
    passionflower
    11 Hours Ago Go to last post

  8. Go to first new post Weight gains in cruise anyone?

    Started by Skolly, 14 Hours Ago
    • Replies: 1
    • Views: 65
    passionflower
    12 Hours Ago Go to last post

  9. Go to first new post Secret Eaters

    Started by Paulinegin, 1 Day Ago
    • Replies: 3
    • Views: 102
    passionflower
    12 Hours Ago Go to last post

  10. Go to first new post Florida

    Started by Zoesastar, 3 Days Ago
    • Replies: 6
    • Views: 139
    Zoesastar
    14 Hours Ago Go to last post

  11. Go to first new post Where you from?

    Started by jan9209, 4 Days Ago
    3 Pages •
    1 2 3
    • Replies: 35
    • Views: 513
    no1rangersgirl
    16 Hours Ago Go to last post

  12. Go to first new post OD'd on Dairy :(

    Started by Madison, 4 Days Ago
    • Replies: 13
    • Views: 304
    willbefabulousat26
    21 Hours Ago Go to last post

  13. Go to first new post Gutted.....Put weight on.....4 days into cruise!!!!

    Started by lovelyzobo, 1 Day Ago
    • Replies: 11
    • Views: 166
    lovelyzobo
    22 Hours Ago Go to last post

  14. Go to first new post Scared I'm eating too much..

    Started by Madison, 1 Day Ago
    • Replies: 6
    • Views: 157
    sididd
    1 Day Ago Go to last post

  15. Go to first new post Couch to 5k

    Started by xeilidhx, 11th April, 2012
    7 Pages •
    1 2 3 ... 7
    • Replies: 103
    • Views: 1,858
    xeilidhx
    1 Day Ago Go to last post

  16. Go to first new post Whhhhheeeeeeres Sammmy?

    Started by jan9209, 1 Day Ago
    • Replies: 2
    • Views: 75
    jan9209
    1 Day Ago Go to last post

  17. Go to first new post Is it ok to use Mizkhan Rice Vinegar?????

    Started by Munchkin71, 1 Day Ago
    • Replies: 2
    • Views: 67
    Munchkin71
    1 Day Ago Go to last post

  18. Go to first new post 32 days.......Until My Girlie trip to Tenerife and 1st Goal...?????Achievable

    Started by lovelyzobo, 1 Day Ago
    • Replies: 5
    • Views: 101
    sididd
    1 Day Ago Go to last post

  19. Go to first new post Wowcher £7.00 Dukan Diet Voucher

    Started by abbiewilko, 1 Day Ago
    • Replies: 2
    • Views: 117
    abbiewilko
    1 Day Ago Go to last post

  20. Go to first new post attack again or carry on???

    Started by Sarah2439, 1 Day Ago
    • Replies: 3
    • Views: 106
    sididd
    1 Day Ago Go to last post

  21. Cruise PV V8 vegetable juice

    Started by Paulinegin, 3 Days Ago
    • Replies: 5
    • Views: 146
    CaledoniaDreaming
    2 Days Ago Go to last post

  22. Blitz Operation

    Started by SilverSilph, 1 Week Ago
    3 Pages •
    1 2 3
    • Replies: 31
    • Views: 600
    CaledoniaDreaming
    2 Days Ago Go to last post

  23. DUKAN ON A BUDGET ...

    Started by Maintainer, 23rd August, 2010
    10 Pages •
    1 2 3 ... 10
    • Replies: 135
    • Views: 10,407
    kimberleycandukan
    3 Days Ago Go to last post

  24. Oops...

    Started by xeilidhx, 3 Days Ago
    • Replies: 5
    • Views: 168
    SilverSilph
    3 Days Ago Go to last post

  25. Vibrofit coming on Monday!

    Started by glammam, 6 Days Ago
    • Replies: 8
    • Views: 216
    Fat Frog
    3 Days Ago Go to last post




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