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Thread: Daily menus

  1. #4156
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,612
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 72.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 25.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 68.2kg
    Weight to Lose: 2.9kg
    % Lost 48.38%
    How strange re your tinned tomatoes! What a shame!
    The only comment I'd have made is to make sure you're still getting loads of protein on a PV day... Otherwise your menu looked great! One way to increase one's protein intake is to have a protein starter before your main :-)
    yummywhitewine likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  2. #4157
    Regular Member

    Join Date
    23rd August, 2012
    Location
    North Yorkshire
    Posts
    64
    Rep Power
    2
    Diet: Dukan
    Height: 5ft10in
    Start Weight: 18st6lb
    Current Weight: 18st1lb
    Goal Weight: 12st7lb
    Goal Date: soon as poss!


    BMI Information:
    Start BMI: 37
    Current BMI: 36.3
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st8lb
    % Lost 1.94%
    Quote Originally Posted by Maintainer View Post
    How strange re your tinned tomatoes! What a shame!
    The only comment I'd have made is to make sure you're still getting loads of protein on a PV day... Otherwise your menu looked great! One way to increase one's protein intake is to have a protein starter before your main :-)
    Thanks Joanne, on pp again today. Will make an effort to be protein orientated tomorrow. Will be more careful with tinned foods in future!! I'm sure in the long term its not the end of the world!! just makes you realise that processed food in any form has to be checked! xx
    Starting weight 18 st 6

    Current weight 18 stone 0 by beginning of attack day 5
    Back up to 18 stone 3 for no apparent reason (very unsmiley face)
    Current weight 18 stone 1 after week one attack

    Goal 12 st 7

  3. #4158
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,612
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 72.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 25.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 68.2kg
    Weight to Lose: 2.9kg
    % Lost 48.38%
    PP day for me today

    Breakfast - 2 oatbran muffins (with a crabstick cut up in the mix)

    Lunch - I like a little of several things, rather than a large quantity of one thing. Today I've some salmon (cooked with dill), some lean steak (cut in pieces, "shown the pan" and a tiny bit of soy sauce added last minute), chicken thighs (roasted).
    Fat free 0% yoghurt

    Snack - last muffin, sugar free jelly

    Dinner - 3 x scrambled eggs with 100g smoked salmon, tspn fake caviar eggs
    Frozen fat free 0% yoghurt
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  4. #4159
    CLR
    CLR is offline
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    19th January, 2013
    Posts
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    Diet: slimming world
    Height: 5ft5.5in
    Start Date: 15/1/2014
    Start Weight: 10st7lb
    Current Weight: 9st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 24.1
    Current BMI: 20.6
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 1st7lb
    % Lost 14.29%
    Yesterday- please tell me if i have gone wrong somewhere, first day of Cruise phase

    PV

    Breakfast- tinned tomatos, smoked slamon, scrambled eggs
    snack- muller light
    lunch- mushroom soup (mushrooms, onions, garlic & water), some slices of lean ham
    snack- oatbran as porridge
    dinner- burgers (lean mince, onion, egg) baked aubergine & carrot, spinach, dip made from fat free yoghurt and mint
    snack- muller light

  5. #4160
    CLR
    CLR is offline
    Regular Member
    CLR's Avatar
    Join Date
    19th January, 2013
    Posts
    35
    Rep Power
    0
    Diet: slimming world
    Height: 5ft5.5in
    Start Date: 15/1/2014
    Start Weight: 10st7lb
    Current Weight: 9st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 24.1
    Current BMI: 20.6
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 1st7lb
    % Lost 14.29%
    Today, PV

    Breakfast- 2 boiled eggs, asparagus sticks
    Lunch- 2 burgers (lean mince, onions, egg) yoghurt and mint dip, mushroom soup (mushrooms, onions, garlic), muller light
    Dinner- quorn mince, bolognaise sauce, courgete strips, carrot and sugar snap peas which i now see are not allowed oh well i only had a few
    Snack later will be my oat bran biscuit and a muller light
    Hoping to lose the baby weight while running around after T (5), T (3) & little baby N

    Start 14/1 January -4lb * February -6lb * March -7lb (SOTM) * April -4lb Total = -1st 7lb & at Target

  6. #4161
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,612
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 72.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 25.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 68.2kg
    Weight to Lose: 2.9kg
    % Lost 48.38%
    Remember on PV days to have plenty of protein. I've just noticed your statistics and am surprised at your starting a diet like this at your current weight/size. It's of course up to you but you might try Conso straight off.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  7. #4162
    CLR
    CLR is offline
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    CLR's Avatar
    Join Date
    19th January, 2013
    Posts
    35
    Rep Power
    0
    Diet: slimming world
    Height: 5ft5.5in
    Start Date: 15/1/2014
    Start Weight: 10st7lb
    Current Weight: 9st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 24.1
    Current BMI: 20.6
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 1st7lb
    % Lost 14.29%
    Quote Originally Posted by Maintainer View Post
    Remember on PV days to have plenty of protein. I've just noticed your statistics and am surprised at your starting a diet like this at your current weight/size. It's of course up to you but you might try Conso straight off.
    The way i look does not reflect my weight and height, trust me, people don't believe that i weigh as "little" as i do, i have always been around 8st2lb and looked healthy with plenty of meat still on me. I just want my jeans to fit again. I also did the "true weight" thing on the dukan website and it says i should be what my target weight is My actual BMI was around 25 by their calculations and by my own machine.
    Hoping to lose the baby weight while running around after T (5), T (3) & little baby N

    Start 14/1 January -4lb * February -6lb * March -7lb (SOTM) * April -4lb Total = -1st 7lb & at Target

  8. #4163
    Member
    Linzois's Avatar
    Join Date
    6th August, 2006
    Location
    Edinburgh
    Posts
    243
    Rep Power
    21
    Diet: Dukan
    Height: 5ft5in
    Start Date: 19/03/2012
    Start Weight: 15st2lb
    Current Weight: 15st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35.3
    Current BMI: 35.3
    Goal BMI: 25.6


    Statistics:
    Weight to Lose: 4st2lb
    % Lost 0%
    Day 1 (yesterday) - attack

    Breakfast - galette
    lunch - lamb meatballs
    dinner - more lamb meatballs!
    snacks - fat free 0% yoghurt, mullerlight, crabsticks
    Goal 1 - lose 7lbs
    Goal 2 - get into the 13's
    Goal 3 - Lose 1 stone
    Goal 4 - Lose 1 and a half stones
    Goal 5 - get into the 12's
    Goal 6 - Drop from a size 18 on top to a size 16 (a comfy 16)
    Goal 7 - be an all over 14
    Goal 8 - Get into the 11's
    Target - size 12 all over - then we'll see!





  9. #4164
    Member
    Linzois's Avatar
    Join Date
    6th August, 2006
    Location
    Edinburgh
    Posts
    243
    Rep Power
    21
    Diet: Dukan
    Height: 5ft5in
    Start Date: 19/03/2012
    Start Weight: 15st2lb
    Current Weight: 15st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35.3
    Current BMI: 35.3
    Goal BMI: 25.6


    Statistics:
    Weight to Lose: 4st2lb
    % Lost 0%
    Day 2 - attack

    breakfast - poached agg and 2 slices grilled bacon
    lunch - steak and peppercorn sauce
    dinner- steak and peppercorn sauce
    snacks - mullerlight yoghurt, crabsticks, dukan scones with dukan lemon curd (nom nom nom!)
    Goal 1 - lose 7lbs
    Goal 2 - get into the 13's
    Goal 3 - Lose 1 stone
    Goal 4 - Lose 1 and a half stones
    Goal 5 - get into the 12's
    Goal 6 - Drop from a size 18 on top to a size 16 (a comfy 16)
    Goal 7 - be an all over 14
    Goal 8 - Get into the 11's
    Target - size 12 all over - then we'll see!





  10. #4165
    Member
    Linzois's Avatar
    Join Date
    6th August, 2006
    Location
    Edinburgh
    Posts
    243
    Rep Power
    21
    Diet: Dukan
    Height: 5ft5in
    Start Date: 19/03/2012
    Start Weight: 15st2lb
    Current Weight: 15st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35.3
    Current BMI: 35.3
    Goal BMI: 25.6


    Statistics:
    Weight to Lose: 4st2lb
    % Lost 0%
    Day 3 - Attack

    B - poached egg and bacon
    L - Mince with peppercorn sauce
    D - 4 oatbran scones (oops!)
    snack - mullerlight yoghurt
    Goal 1 - lose 7lbs
    Goal 2 - get into the 13's
    Goal 3 - Lose 1 stone
    Goal 4 - Lose 1 and a half stones
    Goal 5 - get into the 12's
    Goal 6 - Drop from a size 18 on top to a size 16 (a comfy 16)
    Goal 7 - be an all over 14
    Goal 8 - Get into the 11's
    Target - size 12 all over - then we'll see!





  11. #4166
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,612
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 72.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 25.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 68.2kg
    Weight to Lose: 2.9kg
    % Lost 48.38%
    lamb meatballs? (is lamb ok these days? I might be out of touch but it certainly didn't used to be allowed)
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  12. #4167
    Regular Member

    Join Date
    23rd August, 2012
    Location
    North Yorkshire
    Posts
    64
    Rep Power
    2
    Diet: Dukan
    Height: 5ft10in
    Start Weight: 18st6lb
    Current Weight: 18st1lb
    Goal Weight: 12st7lb
    Goal Date: soon as poss!


    BMI Information:
    Start BMI: 37
    Current BMI: 36.3
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st8lb
    % Lost 1.94%
    Attack - Restart Day 1 today
    So far I;ve had 3x skimmed milk latte
    5 x skinless, boneless and trimmed of all fat chicken thighs with fat free yoghurt and herb dressing
    5 pints of lovely cold water

    Going for a 2 hour walk shortly
    For dinner I'm going to have a fillet steak with fat free yoghurt dressing, and my oat bran galette

    if i get hungry I have smoked salmon and prawns as nibbles on stand by!!! roll on Ketosis and no blooming cravings !!!:-0
    Starting weight 18 st 6

    Current weight 18 stone 0 by beginning of attack day 5
    Back up to 18 stone 3 for no apparent reason (very unsmiley face)
    Current weight 18 stone 1 after week one attack

    Goal 12 st 7

  13. #4168
    Member

    Join Date
    22nd February, 2013
    Location
    Florida
    Posts
    2
    Rep Power
    0
    Diet: Dukan
    Height: 5ft6in
    Start Date: 2/21/2013
    Start Weight: 175lb
    Current Weight: 173.2lb
    Goal Weight: 137lb
    Goal Date: 6/16/2013


    BMI Information:
    Start BMI: 28.2
    Current BMI: 28
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1.8lb
    Weight to Lose: 36.2lb
    % Lost 1.03%
    Hi I'm Linda...I'm new...started yesterday.

    Day one
    L: Ahi Tuna
    D: Oyster Stew (skim milk, oysters, pepper)
    oat bran with greek yogurt,
    S: Roast beef lunch meat, cottage cheese
    SF Jello

    Throwing off water.

    Day two:
    B: Eggs Benedict (Canadian bacon, 1/2 egg white, sauce with yolk, milk, mustard saved most for later).
    L: Roast beef with horseradish and yogurt sauce.
    D: Blackened Cajun Chicken breast. (recipe below

    Oat Bran Cinnamon bake,

    S: Greek Yogurt with stevia and 2 drops vanilla
    SF jello and FF cottage cheese.

    I am exercising and drinking water, diet soda and crystal light.
    I limit SF jello to 2x a day.

    I had rectal cancer so I have to be extremely careful to make sure I dont get backed up.
    So I have flax seed, fibercon, docusate sodium, psyllium, etc. etc. if the oat (and veges when we get them) are not enough.


    If I stall, I will be careful with Stevia, jello, diet soda and flax.

    I bought most of my food at Aldi...and was careful in selection, picking highest protein, higher fiber, lowest carbs and lowest sugar. Aldi has a great
    fit brand. The greek yogurt was more than twice as much as the regular plain yogurt...but the plain had more fillers.
    Greek had more protein.

    These are my recipes.

    Oven Baked Seared Cajun Chicken Breast.

    Thaw chicken.

    Heat a cast iron skillet on stove top.
    Turn oven to 350.
    Cut off excess fat.
    Season chicken breast one side:


    Onion
    Cumin
    Thyme
    Cajun mix(cayenne pepper, garlic powder, pepper, salt, chili powder equal quantities)

    Put in skillet (spice side down) to sear, Add spices to the top side.
    Sear one minute. Flip using spatula or tongs (never poke).Sear other side one minute.
    Put in oven and bake until done. Cut to test, not pink. Ifcut to test and not done, wrap in tinfoil to keep in juices.
    Can serve with a light sauce of yogurt with a spice to coola bit. Should be juicy.
    Baked Cinnamon Cake.



    • Oat bran 1 1/2 T
    • Greek Yogurt 1 T
    • 1/2 egg white
    • fresh ground cinnamon
    • Stevia
    • (optional ground flax seed 1 t).

    Put in a small baking dish. bake with chicken above.


    You can control the amount of spice...I did not make toospicy and it was good. Did stick to the dish and was sort of soft. For a crustierversion you could roll into a ball and bake I guess.


    Flax seed is a tolerate. It provides fiber and Omegas.

    msajuma likes this.

  14. #4169
    Regular Member

    Join Date
    17th February, 2013
    Posts
    38
    Rep Power
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 18th Feb 2013
    Start Weight: 10st4.0lb
    Current Weight: 9st9lb
    Goal Weight: 9st4.0lb
    Goal Date: soon as possible!


    BMI Information:
    Start BMI: 24.7
    Current BMI: 23.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st5lb
    % Lost 6.25%
    Hi girls!

    Just wondering if you could review my food menu for tomorrow. I am on the cruise phase and it is a PV day! I am scared that I am eating too much!

    B- fat free nat yog with oatbran
    S- sugar free jelly
    L- slices of roast beef marinaded in spices with spinach (frozen.. is that allowed?)
    D- 2 chicken breasts made in tandoori spices with a small salad of rocket, tomatoes and scallions
    Drinks- 2 litres of water, 3 coffees with skimmed milk and sweetner

    Thank u :-)
    msajuma likes this.
    Start Weight - Last year 11st
    Goal weight = 9st 4lbs!

    5 days of attack complete!
    Now to cruise for 35 days...

    Weighed in after 10 days -27/02/13- on dukan at: 9st 9lbs woohoo!!

    Weight Loss Goals:
    Reach 9st 7lbs
    Reach 9st 4lbs

  15. #4170
    Forum Master

    kellmo's Avatar
    Join Date
    2nd June, 2012
    Posts
    2,506
    Rep Power
    149
    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Quote Originally Posted by juliekane View Post
    Hi girls!

    Just wondering if you could review my food menu for tomorrow. I am on the cruise phase and it is a PV day! I am scared that I am eating too much!

    B- fat free nat yog with oatbran
    S- sugar free jelly
    L- slices of roast beef marinaded in spices with spinach (frozen.. is that allowed?)
    D- 2 chicken breasts made in tandoori spices with a small salad of rocket, tomatoes and scallions
    Drinks- 2 litres of water, 3 coffees with skimmed milk and sweetner

    Thank u :-)
    Just at a glance I would say the complete opposite, you're not eating enough - especially at breakfast. And have a large salad with dinner, yes your spinach is permitted!!
    juliekane likes this.

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