Thread: Daily menus

Lol Joanne - it will be interesting to see what is different in the english book.

Ooh so i can have unlimited lemon ones too. Mmmmmmm. Oh i wish my book would hurry up.

We all weighed in and have put or start weights in our diarys

The only flavoured ones here allowed without restriction are Sveltesse Ferme et Fondant 0% (and they're 50 cals a pot, and my other half detests them cos they're rather bland and boring - nothing like Muller Lites in flavour, texture and of course the Muller Lites are double calories hence my "worry"...) but hey, if you eat them and lose weight, why not? But perhaps not toooo many until we're sure?

Is the official UK Dukan website open yet? Are any of you planning on joining to be "coached" (you have to pay for that!)? Once it's open, we can sneak a peek at the questions asked by the "coached" elite... and if someone doesn't ask the Muller Lite question in the first question/answer session, I'll eat my hat... (PP or not!)

Think I may prefer lemon to raspberry, I shall have to have a look for them. Got my first yoghurt down this morning lol

I think you should wait for a PV day to eat your hat Joanne lol

I first bought the book in 2007, but it was brought out quite a few years before... and, since then, he's "updated" it on internet... on his official site. So I did sign up to be "coached" (and paid for the privilege), from February to May 2010, so I got the latest from him then... so my "old" French book isn't the same as his "new" official site anyway!

He says he's constantly working on it. He has an office in Paris and you can pay €100 for an hour (or is it 45 mins) to see him?!!

I'll eat my hat... (PP or not!)

is that fat free???
Ill have a look on the website first and see
Did you get coached? If so is it worth it?
I have asked on the facebook Dukan board and they say muller lite ok?? Hope so. I really love the toffee one

Sorry Joanne, posted at the same time!
Do hope the site gets up and running soon!

WOW! Wish I could earn that in an hour

Lets hope so. It seems to be becoming a hit over here. Muller dont do a plain lemon on so will have a look today.

Frankly, for me, the coaching was not worth it (because I know the diet inside out and back to front...) and some of the "improvements" they have made (notably in the Cruise rhythms) I personally didn't find as effective for me, so I've returned to the old way "this time". (You pay per kilo/pound the site reckons you have to lose... so it's a good way to motivate should one need extra!).

Each day, you fill out a form with your weight, measurements, amount of exercise done, whether you were hungry, if you had any extras what and why... and a computer answers you the next morning with your amended food plan. Each day it (the computer!) sends you your meals for the day - presuming we're sitting there doing nothing with a fridge full of ingredients just WAITING to know what to cook!! Still, as I said, it's good for ideas and recipes but pretty expensive...

I did find the recipes fabulous though... but lots can be found on internet anyway...

Originally Posted by neilsbird09

WOW! Wish I could earn that in an hour

Publish this thread - in about six months (when we're all skinny minnies?). You can pay us royalties!

Lol. Well i think we will do ok without the coaching as we have you! I like the idea of logging everything on a daily basis though. I might do that and keep it so i can see whats happening. And then if i get stuck i should be able to see where im going wrong

Absolutely... and after the initial good losses, it's very common, in Cruise phase, to "gain" after PL days then lose it again!

Where are you off to in France and when? (Will you have had time to consolidate first, else you can do Phase 3 on holiday without feeling too deprived...). And I think I read that you like icecream? Try sticking a fat free yoghurt in the freezer an hour before you want it... mmmm sorbet!