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Thread: Daily menus

  1. #1
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    Diet: Low carb/atkins
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    Daily menus

    Hey guys me again. This thread is to share your daily menus. Hopefully people can then tell us where we are going wrong or just get ideas for their menus. Please can you also state which phase you are on so as it is clear to others.

    I start on attack tomorrow and my daily menu is B=muller light vanilla yoghurt, L=slices of chicken, D=chicken marinated in yog and tikka in a gallette. W=min of 2l and 20mins walking.
    Cheryl

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    Diet: Atkins
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    Start Weight: 11st2lb
    Current Weight: 9st7lb
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    Start BMI: 26
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    Good morning everybody! Bank holiday and I have to work - hmph!

    B: 2 boiled eggs
    L: Prawns with a squeeze of lemon juice
    D: Chicken marinaded in yoghurt and spices and a galette
    W: 2 litres

    Have a good day

    Started Dukan 31/05/10

    Week 1 - Lost 5lbs
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
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    oops i posted on the what are we eating today thread
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
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  4. #4
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    Are we sure that Muller lites are allowed on Attack?

    I don't think either of you are eating enough protein... you've not put the quantities of prawns or chicken, but I doubt you'd want to eat just a load of either?

    Here's hoping you're not starving... remember you can eat as much pure protein as you like.

    Here's my menu for today - Cruise phase, PP

    Breakfast - muffins (galette recipe with smoked salmon inside)

    Lunch - piece of steamed salmon, slice of smoked salmon, lightly boiled egg (to dunk in), chicken leg (to gnaw on!)
    125g fat free fromage frais

    Snack
    chicken thigh
    fat free aromatised yoghurt

    Dinner
    180g grilled sirloin steak

    2-3L water
    5.5km walk
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)

    Target 69.9K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    23/1: 80.1 (no comment. no idea but trying not to dwell)
    30/1: 79.9 (wow!)
    07/2: 79.0 (not sure why cos far higher yesterday!)
    14/2: 77.7 (and we're OFF again!)
    21/2: 78.0 (spoke too soon?)
    28/2: 76.8 (ahh!)
    07/3: 76.5
    14/3: 75.6
    21/03: 74.8 (just 1 PP day this week)
    04/04: 74.5 (healthy eating now)
    11/04: 73.2
    18/4: 72.6

    Dukan Jan 6-Mar 17... now healthy eating

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    neilsbird09's Avatar
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 06.04.10
    Start Weight: 11st2lb
    Current Weight: 9st7lb
    Goal Weight: 8st9lb
    Goal Date: Now?


    BMI Information:
    Start BMI: 26
    Current BMI: 22.1
    Goal BMI: 20.1


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st12lb
    % Lost 14.74%
    Menu for tomorrow:

    B: Raspberry fat free yoghurt
    L: Lean ham with mayo and a galette
    D: Tin of red salmon and maybe some more ham though they really don't go together!
    All washed down with water!

    Started Dukan 31/05/10

    Week 1 - Lost 5lbs
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8

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    Diet: Low carb/atkins
    Height: 5ft3in
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    Start Weight: 12st12lb
    Current Weight: 12st2lb
    Goal Weight: 10st10lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.1
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st6lb
    % Lost 5.56%
    Thinking my menu for tomorrow will be
    B=vanilla yog.
    L=tuna
    D=chilli (mince with a little stock and chilli flakes) and a gallette.
    All washed down with lots of water.
    Cheryl

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    Diet: Atkins
    Height: 5ft5in
    Start Date: 06.04.10
    Start Weight: 11st2lb
    Current Weight: 9st7lb
    Goal Weight: 8st9lb
    Goal Date: Now?


    BMI Information:
    Start BMI: 26
    Current BMI: 22.1
    Goal BMI: 20.1


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st12lb
    % Lost 14.74%
    Hey gorgeous, that's a good idea for chilli, and you can make a wrap with the galette!

    Started Dukan 31/05/10

    Week 1 - Lost 5lbs
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8

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    Diet: Low carb/atkins
    Height: 5ft3in
    Start Date: 07/06/13
    Start Weight: 12st12lb
    Current Weight: 12st2lb
    Goal Weight: 10st10lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.1
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st6lb
    % Lost 5.56%
    Mine are a little too thick to wrap at the mo, guess i just need more practise. Im going to make a chicken soup too. Chicken a tiny bit of onion and stock.
    Cheryl

  9. #9
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    morning
    B - galette and egg white scrambled egg
    L - tuna, crab sticks and prawns - made some chilli mayo thing with fromage frais
    D - salmon fillets with Dukan white sauce
    S - chicken tikka and turkey slices and yoghurt

    lots of water and sugar free cough medicine!
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  10. #10
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    cherl889's Avatar
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    Diet: Low carb/atkins
    Height: 5ft3in
    Start Date: 07/06/13
    Start Weight: 12st12lb
    Current Weight: 12st2lb
    Goal Weight: 10st10lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.1
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st6lb
    % Lost 5.56%
    Really not sure yet.
    B=yoghurt
    L=Tuna mixed with vinegar
    D=really dont know. Maybe some turkey but not sure what to do with it
    Cheryl

  11. #11
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    Have you got turkey breast Cheryl?
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  12. #12
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    cherl889's Avatar
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    Diet: Low carb/atkins
    Height: 5ft3in
    Start Date: 07/06/13
    Start Weight: 12st12lb
    Current Weight: 12st2lb
    Goal Weight: 10st10lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.1
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st6lb
    % Lost 5.56%
    Yes hun cut into escalopes type slices.
    Cheryl

  13. #13
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    trying to think what you could have. what about covering in oatbran if you havent used todays allowance up?
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  14. #14
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    Diet: Low carb/atkins
    Height: 5ft3in
    Start Date: 07/06/13
    Start Weight: 12st12lb
    Current Weight: 12st2lb
    Goal Weight: 10st10lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.1
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st6lb
    % Lost 5.56%
    Hmm might do. Really cat think that far ahead as not at all hungry. Might do a kind of curry sauce with yog or ff? Oh and a mint yog dip tonight too. Think that would have made all the difference last night.
    Cheryl

  15. #15
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    MMM i think ill be eating a lot of chicken/turkey in marinades TBH that meal last night was delish. and yes the yog and mint was lovely, especially wrapped up in galette.
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

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