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Thread: Newbie + Oatbran

  1. 7th November, 2010 #1
    dacatfish
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    Newbie + Oatbran

    Hi.. I am waiting for my book but can't wait to get started.

    Just some stuid questions re: oatbran..

    I got a bag of oatbran from Holland and Barrets yesterday. What do I do with it? It looks kind of like fine porridge. Is this the right thing? Thank you
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  2. 7th November, 2010 #2
    m-mouse
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    Diet: dukan - conso
    Height: 5ft5in
    Start Date: 2.8.10
    Start Weight: 15st8lb
    Current Weight: 10st12lb
    Goal Weight: 11st4lb
    Goal Date: 28.10.11


    BMI Information:
    Start BMI: 36.3
    Current BMI: 25.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 4st10lb
    Weight to Lose: -0st6lb
    % Lost 30.28%
    You can have it just spooned into yoghurt, you can make the Dukan galette with it, make Dukan Muffins, coat your chicken - zillions of things to do with it. You need the one that is called 'Oatbran' not oatbran flakes or porridge or anything like that. It is quite finely milled stuff.
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  3. 10th November, 2010 #3
    alottolose
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    Diet: Dukan
    Height: 5ft6.9in
    Start Date: 8th January 2012
    Start Weight: 13st7.6lb
    Current Weight: 11st3.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st3.6lb
    % Lost 16.88%
    best of luck with the diet hun, look forward to reading about how you get on

    when are you starting? x
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