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Thread: Fat Free & Sugar Free Yoghurt Brands

  1. #1

    Join Date
    15th May, 2011
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    Fat Free & Sugar Free Yoghurt Brands


    I am new to this site and have found it very useful. I am on my second day of the Dukan Diet and I am struggling to find yoghurts that are both fat free and sugar free. Does anyone have any brands that you can recommend?

    Also, are you allowed sugar free chewing gum or mints?

  2. #2
    Not very good at this!

    Join Date
    20th August, 2010
    south coast
    Rep Power
    Diet: dukan - conso
    Height: 5ft5in
    Start Date: 2.8.10
    Start Weight: 15st8lb
    Current Weight: 10st12lb
    Goal Weight: 11st4lb
    Goal Date: 28.10.11

    BMI Information:
    Start BMI: 36.3
    Current BMI: 25.3
    Goal BMI: 26.3

    Total Weight Loss: 4st10lb
    Weight to Lose: -0st6lb
    % Lost 30.28%
    I prefer to use natural yoghurt and add sweetener; the Total 0% Greek is delicious.
    Lots of people on here use the ww and the muller toffee and vanilla

  3. #3

    Join Date
    15th May, 2011
    Toronto, Canada
    Rep Power
    Diet: Dukan Diet
    Height: 5ft8in
    Start Date: May 11, 2011
    Start Weight: 15st12lb
    Current Weight: 15st4lb
    Goal Weight: 12st2lb

    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.5
    Goal BMI: 25.8

    Total Weight Loss: 0st8lb
    Weight to Lose: 3st2lb
    % Lost 3.6%
    Hi Angel,

    I am also fairly new, finishing attack today. I don't know where you are located but I'm in Canada and both major brands, Astro and Yoplait make a very good ff/sg yogurt! Yoplait is my favourite and they just came out with a nice new dessert one with a lemon meringue pie flavour! YUM!

    And yes, you are allowed sf gum.

  4. #4
    Likes to post

    Join Date
    20th April, 2011
    American permanently living in Scotland
    Rep Power
    Diet: Dukan to original goal in Spring 2011. REVISED goal 05/01/15 to get to True Weight
    Height: 5ft6in
    Start Date: 05/01/15
    Start Weight: 12st10.8lb
    Current Weight: 12st2.2lb
    Goal Weight: 11st5lb
    Goal Date: When I get there...

    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.5
    Goal BMI: 25.7

    Total Weight Loss: 0st8.6lb
    Weight to Lose: 0st11.2lb
    % Lost 4.81%
    0% Plain Yogurt with Splenda (and maybe a drop of essence - I use orange, vanilla, or lemon) seems to be the safest bet if you are in the UK. I also discovered today that the FF Normandy Fromage Frais actually has less carbs than the yogurt, so for one-off creamy sweet things I'm sweetening up the Fromage Frais instead of the plain yogurt.

    Best of luck to you!

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