Results 1 to 4 of 4

Thread: Fat Free & Sugar Free Yoghurt Brands

  1. #1
    Member

    Join Date
    15th May, 2011
    Posts
    1
    Rep Power
    0

    Fat Free & Sugar Free Yoghurt Brands

    Hi,

    I am new to this site and have found it very useful. I am on my second day of the Dukan Diet and I am struggling to find yoghurts that are both fat free and sugar free. Does anyone have any brands that you can recommend?

    Also, are you allowed sugar free chewing gum or mints?

  2. #2
    Not very good at this!

    Join Date
    20th August, 2010
    Location
    south coast
    Posts
    3,671
    Rep Power
    91
    Diet: dukan - conso
    Height: 5ft5in
    Start Date: 2.8.10
    Start Weight: 15st8lb
    Current Weight: 10st12lb
    Goal Weight: 11st4lb
    Goal Date: 28.10.11


    BMI Information:
    Start BMI: 36.3
    Current BMI: 25.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 4st10lb
    Weight to Lose: -0st6lb
    % Lost 30.28%
    I prefer to use natural yoghurt and add sweetener; the Total 0% Greek is delicious.
    Lots of people on here use the ww and the muller toffee and vanilla

  3. #3
    Member

    Join Date
    15th May, 2011
    Location
    Toronto, Canada
    Posts
    3
    Rep Power
    0
    Diet: Dukan Diet
    Height: 5ft8in
    Start Date: May 11, 2011
    Start Weight: 15st12lb
    Current Weight: 15st4lb
    Goal Weight: 12st2lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.5
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st2lb
    % Lost 3.6%
    Hi Angel,

    I am also fairly new, finishing attack today. I don't know where you are located but I'm in Canada and both major brands, Astro and Yoplait make a very good ff/sg yogurt! Yoplait is my favourite and they just came out with a nice new dessert one with a lemon meringue pie flavour! YUM!

    And yes, you are allowed sf gum.

  4. #4
    Likes to post
    soshbfly's Avatar
    Join Date
    20th April, 2011
    Location
    American permanently living in Scotland
    Posts
    431
    Rep Power
    50
    Diet: Dukan to original goal in Spring 2011. REVISED goal 24/2/14 - 5:2 for 12 weeks min
    Height: 5ft6in
    Start Date: 18/4/11
    Start Weight: 14st12lb
    Current Weight: 12st11.6lb
    Goal Weight: 12st1lb
    Goal Date: When I get there...


    BMI Information:
    Start BMI: 33.6
    Current BMI: 29
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 2st0.4lb
    Weight to Lose: 0st10.6lb
    % Lost 13.65%
    0% Plain Yogurt with Splenda (and maybe a drop of essence - I use orange, vanilla, or lemon) seems to be the safest bet if you are in the UK. I also discovered today that the FF Normandy Fromage Frais actually has less carbs than the yogurt, so for one-off creamy sweet things I'm sweetening up the Fromage Frais instead of the plain yogurt.

    Best of luck to you!
    Jess

    Lost 28lbs on Dukan in 2011
    Back 24/Feb/14 on 5:2 for a 12-week challenge!


    Mini-goals
    175lbs by 29 March
    169lbs by 16 May
    165lbs by 3 July





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.