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Thread: Fat Free & Sugar Free Yoghurt Brands

  1. #1
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    Fat Free & Sugar Free Yoghurt Brands

    Hi,

    I am new to this site and have found it very useful. I am on my second day of the Dukan Diet and I am struggling to find yoghurts that are both fat free and sugar free. Does anyone have any brands that you can recommend?

    Also, are you allowed sugar free chewing gum or mints?

  2. #2
    Not very good at this!

    Join Date
    20th August, 2010
    Location
    south coast
    Posts
    3,671
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    Diet: dukan - conso
    Height: 5ft5in
    Start Date: 2.8.10
    Start Weight: 15st8lb
    Current Weight: 10st12lb
    Goal Weight: 11st4lb
    Goal Date: 28.10.11


    BMI Information:
    Start BMI: 36.3
    Current BMI: 25.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 4st10lb
    Weight to Lose: -0st6lb
    % Lost 30.28%
    I prefer to use natural yoghurt and add sweetener; the Total 0% Greek is delicious.
    Lots of people on here use the ww and the muller toffee and vanilla

  3. #3
    Member

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    15th May, 2011
    Location
    Toronto, Canada
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    Diet: Dukan Diet
    Height: 5ft8in
    Start Date: May 11, 2011
    Start Weight: 15st12lb
    Current Weight: 15st4lb
    Goal Weight: 12st2lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.5
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st2lb
    % Lost 3.6%
    Hi Angel,

    I am also fairly new, finishing attack today. I don't know where you are located but I'm in Canada and both major brands, Astro and Yoplait make a very good ff/sg yogurt! Yoplait is my favourite and they just came out with a nice new dessert one with a lemon meringue pie flavour! YUM!

    And yes, you are allowed sf gum.

  4. #4
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    soshbfly's Avatar
    Join Date
    20th April, 2011
    Location
    American permanently living in Scotland
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    Diet: Dukan to original goal in Spring 2011. REVISED goal 05/01/15 to get to True Weight
    Height: 5ft6in
    Start Date: 05/01/15
    Start Weight: 12st10.8lb
    Current Weight: 12st2.2lb
    Goal Weight: 11st5lb
    Goal Date: When I get there...


    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.5
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st8.6lb
    Weight to Lose: 0st11.2lb
    % Lost 4.81%
    0% Plain Yogurt with Splenda (and maybe a drop of essence - I use orange, vanilla, or lemon) seems to be the safest bet if you are in the UK. I also discovered today that the FF Normandy Fromage Frais actually has less carbs than the yogurt, so for one-off creamy sweet things I'm sweetening up the Fromage Frais instead of the plain yogurt.

    Best of luck to you!
    Jess

    Lost 30lbs on Dukan in 2011 (and met my own goal) and maintained loss (did all four phases of Dukan!)
    Back 5/1/15 to get to Dukan "True Weight" 163lbs


    Mini-goals for first two months
    170lbs by 20 Jan - actual: 170.2lbs
    165lbs by 14 Feb
    ~163lb mark for my holidays 21 Feb
    Personal goal - somewhere under 160lbs.










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