Hello - ok since 01.09 I have stayed at around 66. Something kgs. Last week I dipped to 65kg ( for about a day!) but now it's back to 66.0.
No matter what I do, I just cannot seem to continue the steady down-cline that I have managed so far
I know that stagnation can happen at some point during a diet but I am so frustrated!!! My estimated target date was set at 10.10 and I am never going to make it!
I do have major and I mean major transit issues! But have given up on wheat bran just to see if it helps!
Do you have any advise for me to speed up the weight loss so I am loosing 500g-1kg a week again?
I checked the dukansite and am doing all but one of the following list (not tried 1 extra PP a week - would anyone recommend that?) thanks for listening xx
Increase your daily exercising to 60 minutes per day.
Reduce your tolerated items to one or none each day.
Reduce your consumption of dairy products as these are high in carbohydrates due to the naturally occurring sugars.
Ask your doctor to recommend a vegetable based diuretic.
Try a White Day PP day.
Add an extra PP day into your Cruise Phase rhythm.
No matter what I do, I just cannot seem to continue the steady down-cline that I have managed so far
I know that stagnation can happen at some point during a diet but I am so frustrated!!! My estimated target date was set at 10.10 and I am never going to make it!
I do have major and I mean major transit issues! But have given up on wheat bran just to see if it helps!
Do you have any advise for me to speed up the weight loss so I am loosing 500g-1kg a week again?
I checked the dukansite and am doing all but one of the following list (not tried 1 extra PP a week - would anyone recommend that?) thanks for listening xx
Increase your daily exercising to 60 minutes per day.
Reduce your tolerated items to one or none each day.
Reduce your consumption of dairy products as these are high in carbohydrates due to the naturally occurring sugars.
Ask your doctor to recommend a vegetable based diuretic.
Try a White Day PP day.
Add an extra PP day into your Cruise Phase rhythm.