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Thread: Quark icing

  1. #1
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    Quark icing

    Any recipes?? Can't wait to try the muffins!



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  2. #2
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    I've not made it but I believe it is quark, flavouring and splenda to taste.

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    Yep, that's all there is to it. Very nice icing indeed. I like vanilla icing on mixed spice muffins, orange icing on orange zest and ginger muffins, vanilla on rhubarb and ginger muffins, lemon icing on lemon muffins...I could go on and on! Have fun finding your favourites.

  4. #4
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    Not as good as the cream cheese icing!!!! LOLxx

  5. #5
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    Quote Originally Posted by trudyc View Post
    Not as good as the cream cheese icing!!!! LOLxx
    Don't tell everyone Trudy - there'll be a run on cream cheese and we wont be able to get any!

  6. #6
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    Cream cheese icing- is that a 0% cream cheese?? X



    My Weight Chart:
    >
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    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
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    Lose 1 and a half week 7+2 days
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    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
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    "overweight": first week of march 2012
    "healthy": 13/8/12

  7. #7
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    % Lost 31.45%
    Also, orange zest sound good. Do you have a recipe??



    My Weight Chart:
    >
    Goals!
    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":
    17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12

  8. #8
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    Statistics:
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    % Lost 37.19%
    It's the lowest cream cheese you can get - here it's Phiily Extra Light. The zest of an orange, wee bit of orange flavouring and 1/2tsp - 1tsp of ginger (depends how you like it) in your muffin. Then quark/cream cheese icing flavoured with orange flavouring and sweetener. You could even try piping the icing for prettiness. It takes a wee bit of trial and error to get your own favourites.

  9. #9
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    and, remember, that 30g Philly extra lite is a tolerated food in cruise only (and tolerated foods are limited to two a day and only if you're happy with your weight loss bla bla bla!)

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  10. #10
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    Re tolerateds: If you use the muffin recipe with wheat bran and then put cream cheese icing on top, that's your entire quota of tolerateds used in a day (Jo, I know you don't count the wheat bran as a tolerated, lucky for you!).

    I stick to quark icing and find this works fine so I have the option of using another tolerated in a sauce with dinner etc.
    alottolose likes this.

  11. #11
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    Quark isn't a tolerated is it? I don't use wheatbran...or any tolerateds as far as I know!!



    My Weight Chart:
    >
    Goals!
    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":
    17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12

  12. #12
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    Diet: Calorie Counting plus clean eating
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    BMI Information:
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    Statistics:
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    No quark isn't tolerated but the extra light philadelphia is.

  13. #13
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    Quote Originally Posted by Vixx
    No quark isn't tolerated but the extra light philadelphia is.
    Phew!! I can enjoy my " I can't believe they're not muffins" as christened by colleagues...
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    My Weight Chart:
    >
    Goals!
    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":
    17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12

  14. #14
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    Goal Date: 04/10/13


    BMI Information:
    Start BMI: 39.1
    Current BMI: 24.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st6lb
    Weight to Lose: 0st11lb
    % Lost 37.19%
    No wonder I was stalling for a while - I was having much more than 30g (more like 150g) of cream cheese icing . Maybe tofu would also make a good icing for those trying to restrict dairy - tofu is unlimited.

  15. #15
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    Quote Originally Posted by Vixx View Post
    No quark isn't tolerated but the extra light philadelphia is.
    Color me confused. I, too thought this was unlimited. Going to start a new thread so as to keep the great frosting ideas continuing here.
    Month 1:-3.8/-1.4/-3.4/+0.8 = 7.8# lighter
    Month 2:-2.2/3.0/-2/- = 7.2# lighter Total to Date = 15#
    Month 3:-3/-1.8 = 4.8# lighter Total to Date = 20#
    Month 4 5 6: maintained
    Month 7:-1* Total to Date = 21#

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    mar 26 -july 23: took break and maintained
    Goals:148 146 142 138 132





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