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Thread: Non scale victories (stolen from SW forum)

  1. #1
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    xeilidhx's Avatar
    Join Date
    10th January, 2012
    Location
    Scotland
    Posts
    1,762
    Rep Power
    71
    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%

    Non scale victories (stolen from SW forum)

    I saw this on the SW forum and thought it might be a great way to share victories when the scales aren't budging?! I know these things aren't things I'd mention to family/friends/colleagues but would be lovely to share them with fellow
    Dukaners!

    To start it off:
    My jeggings were baggy today

    I can do up my jeans

    My mum exclaimed (loudly) in a shop that she couldn't believe the difference in my hips/thighs

    Add your own!

    X
    SilverSilph likes this.



    My Weight Chart:
    >
    Goals!
    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":
    17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12

  2. #2
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    SilverSilph's Avatar
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    17th September, 2008
    Location
    Seattle
    Posts
    953
    Rep Power
    38
    Diet: Dukan
    Height: 5ft10in
    Start Date: 1/16/12
    Start Weight: 226lb
    Current Weight: 187lb
    Goal Weight: 170lb
    Goal Date: 2/24/2014 - 4/18/2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 26.8
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 39lb
    Weight to Lose: 17lb
    % Lost 17.26%
    I love this idea! Good thinking Xeilidhx!

    I have reached the final (self made from last diet) notch on my studded belt and will need new belts soon.

    All my jeans are too big

    I've lost 3inches from my hips

    Skirts that have never sit properly now sit properly! (can't wait for summer!)

    I HAVE A WAIST!!!!
    [url=http://www.TickerFactory.com/weight-loss/wOaVQ5u/]






    Goals:
    1. Feb 24th - 193lbs or less ACHEIVED!
    2. Mar 24th - 185lbs or less FAILED. Short by 2lbs
    3. April 7st - 180lbs
    4. April 21th - 175lbs
    5. May 19th - Hit target!


    Attack

  3. #3
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    maintainer
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    xeilidhx's Avatar
    Join Date
    10th January, 2012
    Location
    Scotland
    Posts
    1,762
    Rep Power
    71
    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%
    Fitting into a dress that I bought during the diet but it was too small (about a month ago)

    Going to a works do and not being recognised (in fairness I was dressed up and done up and am normally in trackies!)
    SilverSilph and flower83 like this.



    My Weight Chart:
    >
    Goals!
    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":
    17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12

  4. #4
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    SilverSilph's Avatar
    Join Date
    17th September, 2008
    Location
    Seattle
    Posts
    953
    Rep Power
    38
    Diet: Dukan
    Height: 5ft10in
    Start Date: 1/16/12
    Start Weight: 226lb
    Current Weight: 187lb
    Goal Weight: 170lb
    Goal Date: 2/24/2014 - 4/18/2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 26.8
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 39lb
    Weight to Lose: 17lb
    % Lost 17.26%
    Oh forgot to post this earlier. Quote from James:

    "I don't remember you being this thin on Lipotrim"

    I actually agree, I don't remember being this size on LT, despite the fact I was a good 15lbs lighter!! Dukan Rocks!!
    ellie1969 and flower83 like this.
    [url=http://www.TickerFactory.com/weight-loss/wOaVQ5u/]






    Goals:
    1. Feb 24th - 193lbs or less ACHEIVED!
    2. Mar 24th - 185lbs or less FAILED. Short by 2lbs
    3. April 7st - 180lbs
    4. April 21th - 175lbs
    5. May 19th - Hit target!


    Attack

  5. #5
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    Don'tWantToBeFatAnd50!'s Avatar
    Join Date
    29th July, 2011
    Location
    Staffordshire
    Posts
    495
    Rep Power
    18
    Diet: Dukon Stabilization
    Height: 5ft1in
    Start Date: 18 Jul 2011
    Start Weight: 9st5lb
    Current Weight: 8st3lb
    Goal Weight: 8st7lb
    Goal Date: 6 Aug 2011


    BMI Information:
    Start BMI: 24.7
    Current BMI: 21.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: -0st4lb
    % Lost 12.21%
    Being able to walk around in a t shirt without wearing something over the top to hide your bouncy boobs!

    Men may like bouncy jubblies but I hated mine.

    minnie_me and CHRISR like this.
    http://www.minimins.com/dukan-recipe...ow-cooker.html


    This is your life. If you are not who you want to be, change it!



    .

  6. #6
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    ellie1969's Avatar
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    29th August, 2011
    Location
    scotland
    Posts
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 12st13lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 30.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st10lb
    % Lost 19.2%
    being able to walk in very big heels all night... infact scrub that dancing in very big heels all night without my feet hurting... 5 stone less to be supported in them
    minnie_me and CHRISR like this.
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support


  7. #7
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    xeilidhx's Avatar
    Join Date
    10th January, 2012
    Location
    Scotland
    Posts
    1,762
    Rep Power
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%
    well done ellie! i think my lack of balance will still make me look like bambi on ice in heels but i don't care!

    NSV...I discovered my biceps today. Not been exercising much at all but was aware that the tops of my arms are firmer and there's a definite bicep lurking

    x



    My Weight Chart:
    >
    Goals!
    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":
    17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12

  8. #8
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    CHRISR's Avatar
    Join Date
    18th July, 2009
    Location
    Lancashire
    Posts
    3,819
    Rep Power
    100
    Diet: Dukan
    Height: 5ft10in
    Start Date: 1st November 2013
    feeling so much better about myself, how I look and how I feel - I walk with a spring in my step and for once I cannot wait for summer
    SilverSilph and ellie1969 like this.

  9. #9
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    xeilidhx's Avatar
    Join Date
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    Location
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    Posts
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    Rep Power
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%
    Another one tonight. I've been measuring since the start (except the boobs, I'd like to be blissfully ignorant of their disappearance) and tonights the first time I've noticed those cm off!!

    Brushing my teeth, looking in the mirror I was looking a my tummy and how "flat" it was (only comparing to itself, not to an actual flat tummy) and was like "right eilidh, breathe out and see it properly...."and I couldn't. I wasn't tensing, I couldn't believe it! 15cm off my belly itself but I've finally seen it
    CheeseGirl likes this.



    My Weight Chart:
    >
    Goals!
    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":
    17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12

  10. #10
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    CHRISR's Avatar
    Join Date
    18th July, 2009
    Location
    Lancashire
    Posts
    3,819
    Rep Power
    100
    Diet: Dukan
    Height: 5ft10in
    Start Date: 1st November 2013
    Forgot I had hip bones

    Someone said the other day I looked taller (I am 5'10")
    thats because I'm not as wide an optical illusion
    bloody dukan brilliant I say .............
    ellie1969 likes this.

  11. #11
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    curvygirlie's Avatar
    Join Date
    21st August, 2011
    Location
    Bolton
    Posts
    392
    Rep Power
    16
    Diet: Dukan
    Height: 5ft1in
    Start Date: 22.8.11
    Start Weight: 10st9lb
    Current Weight: 9st3lb
    Goal Weight: 9st5lb
    Goal Date: 7.10.11


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: -0st2lb
    % Lost 13.42%
    discovering I had kneecaps...

    a woman behind me in the queue at Asda saying to me (we were discussing cream cakes and how naughty they were at the time) "it's alright for people like you, being able to eat what they want and not put on weight"

    - i just smiled sweetly at her..
    CHRISR, ellie1969, sididd and 1 others like this.
    Annalise


    Monday 22 Aug - started Dukan @ 10st 9lb, visceral fat = 9

    Week 1: 8lb lost
    Week 2: 2lb lost - 9st 13lbs, visceral fat= 8
    Week 3: 6lb gained (4 days hols in spain)
    Week 4: 6lb lost - back on track once again!
    Week 5: 3lb lost
    Week 6: STS
    Week 7: STS
    week 8: 2lb lost, visceral fat 7
    week 9: 1lb lost- just 2 more to target!
    week 10: 1lb lost
    3.11.11: TARGET REACHED ..AND PASSED!! 9st 4lbs

    16 Jan 2012: maintaining at 9st 2lb for past 2 months - Conso phase started today - wish me luck, 'cos I'm gonna need it!

    9 Feb 2012: 9st 1lb, visceral fat 6
    16 Feb 2012: 9st 0lb, visceral fat 6
    4 Mar 2012: 9st 11lb, visceral fat 8 (off dukan for a week, due to full board skiing holiday in France) oops!
    11 Mar 2012: 9st 3lb, visceral fat 7 (much better.. )

  12. #12
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    Zoesastar's Avatar
    Join Date
    15th January, 2012
    Location
    West Sussex, UK
    Posts
    1,362
    Rep Power
    56
    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    Size 10 skinny jeans bought in tesco today, slightly too big round the waist.... Didnt have an 8 but wouldve been too tight in the leg anyway!

    Get in!!
    I will get there again in the end... you'll see

  13. #13
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    maintainer
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    xeilidhx's Avatar
    Join Date
    10th January, 2012
    Location
    Scotland
    Posts
    1,762
    Rep Power
    71
    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%
    Somebody told me I'd lost a lot of weight at work yesterday

    I now can sit comfortably in my car without feeling the seats push my thighs up as the seats curve



    My Weight Chart:
    >
    Goals!
    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":
    17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12

  14. #14
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    CHRISR's Avatar
    Join Date
    18th July, 2009
    Location
    Lancashire
    Posts
    3,819
    Rep Power
    100
    Diet: Dukan
    Height: 5ft10in
    Start Date: 1st November 2013
    having more room on a bus/train seat when you have to sit next to a stranger (I like my own personal space)

  15. #15
    Really Really likes to post!
    maintainer
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    xeilidhx's Avatar
    Join Date
    10th January, 2012
    Location
    Scotland
    Posts
    1,762
    Rep Power
    71
    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%
    Being able to comfortably cross my legs! (being short doesn't help, I've only got a 26 inch inside leg so it's a biomechanical disadvantage!



    My Weight Chart:
    >
    Goals!
    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":
    17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12

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