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About LinkBacksHI All,
I wondering what the usual weight loss is on average in attack and cruise?
Thanks
Typical Weight Loss on Dukan HI All,
I wondering what the usual weight loss is on average in attack and cruise?
Thanks
Sammy
Total loss to date: 43 lbs (3st 1)
I'm 4.5lbs down after 4 days of attack and, from what I've seen, one pound a day seems to be "the average" (if there is such a thing!)
P x
I never said it would be easy, I said it would be worth it!
11th November 2012 - (just like) starting over!
After the initial water loss in attack (which varies from person to person according to how much water you're retaining - I lost 5lb in 2 days), the average in cruise should be around 1-2lb per week. Of course everyone has weeks where they sts but the weight loss should be steady if you're following the diet.
Cheryl x
~ We all have ability... the difference is how we use it ~
It also depends on your exercise level. I workout 3-5 times a week for 1-2hours and I've notice my loss gets better the harder my workoutsLots of weight training helps, as you switch muscle for fat which makes your metabolism work faster. Not bulky muscle mind you, lean muscle. I only want to be toned, not a body builder
Goals:
1. Jan 29th - 215lbs or less ACHEIVED!
2. Feb 19th - 205lbs or less fell short by 2.6lb
3. Mar 21st - 195lbs ACHEIVED
4. April 29th - 180lbs ACHIEVED (early by 3 days!!)
5. Jun 3rd - Hit target! fell short by 10lbs.
6. Jun 7th - 175lbs ACHEIVED (early by 2 days!!)
7. Aug 17th - Target Hit!
Attack
Week 1: 7.4lbs lost Week 11: 4lbs lost
Cruise
Week 2: 4.2lbs lost Week 12: 2lbs lost
Week 3: 2.6lbs lost Week 13: 3lbs lost
Week 4: 2.6lbs lost Week 14: 2.2lbs lost
Week 5: 1.4lbs lost Week 15: 4.4lbs lost
Week 6: 4lbs lost Week 16: 1.4lbs lost
Week 7: 2lbs lost Week 17: 2.2lbs lost
Week 8: 2.2lbs lost Week 18: no change
Week 9: 1.6lbs lost Week 19: Gained 2lbs after Sasquatch
Week 10: 3lbs lost Week 20: no change
Week 20.5: 172.4lbs! 5.4lbs lost!
Conso
Week 21,22,23 &24 (ish): 3.8lbs gained
Yeah u do, u wanna look like Jodie Marsh dont uOriginally Posted by SilverSilph
It also depends on your exercise level. I workout 3-5 times a week for 1-2hours and I've notice my loss gets better the harder my workouts
I will get there again in the end... you'll see
More Rebecca Romijn. She's the same height as me.....I actually think she has the same size feet and all
Who? LolMore Rebecca Romijn. She's the same height as me.....I actually think she has the same size feet and all
I will get there again in the end... you'll see
Oh i already look like that
I will get there again in the end... you'll see
Any tips?
Goals:
1. Jan 29th - 215lbs or less ACHEIVED!
2. Feb 19th - 205lbs or less fell short by 2.6lb
3. Mar 21st - 195lbs ACHEIVED
4. April 29th - 180lbs ACHIEVED (early by 3 days!!)
5. Jun 3rd - Hit target! fell short by 10lbs.
6. Jun 7th - 175lbs ACHEIVED (early by 2 days!!)
7. Aug 17th - Target Hit!
Attack
Week 1: 7.4lbs lost Week 11: 4lbs lost
Cruise
Week 2: 4.2lbs lost Week 12: 2lbs lost
Week 3: 2.6lbs lost Week 13: 3lbs lost
Week 4: 2.6lbs lost Week 14: 2.2lbs lost
Week 5: 1.4lbs lost Week 15: 4.4lbs lost
Week 6: 4lbs lost Week 16: 1.4lbs lost
Week 7: 2lbs lost Week 17: 2.2lbs lost
Week 8: 2.2lbs lost Week 18: no change
Week 9: 1.6lbs lost Week 19: Gained 2lbs after Sasquatch
Week 10: 3lbs lost Week 20: no change
Week 20.5: 172.4lbs! 5.4lbs lost!
Conso
Week 21,22,23 &24 (ish): 3.8lbs gained
Yeah alot of dreaming lolAny tips?
I will get there again in the end... you'll see
Lol yeah that's my current plan
I will NEVER look like that! Too short for a start and I wouldnt know where to start when it comes to toning up! Also no boobs!
I will get there again in the end... you'll see
I'm pretty sure I've dropped a cup size or twoSo couldn't compare in that respect. But I've got her height and I think we've similar bone structure. My plan is sit-ups, crunches, oblique crunches, leg raises, oblique dead lifts and basically any other ab toning and slimming exercise I can find!
My fav our the obilque deadlifts. Our PT had us doing pulses after 300 or so reps and that wass the first time I felt the muscles group burn
Goals:
1. Jan 29th - 215lbs or less ACHEIVED!
2. Feb 19th - 205lbs or less fell short by 2.6lb
3. Mar 21st - 195lbs ACHEIVED
4. April 29th - 180lbs ACHIEVED (early by 3 days!!)
5. Jun 3rd - Hit target! fell short by 10lbs.
6. Jun 7th - 175lbs ACHEIVED (early by 2 days!!)
7. Aug 17th - Target Hit!
Attack
Week 1: 7.4lbs lost Week 11: 4lbs lost
Cruise
Week 2: 4.2lbs lost Week 12: 2lbs lost
Week 3: 2.6lbs lost Week 13: 3lbs lost
Week 4: 2.6lbs lost Week 14: 2.2lbs lost
Week 5: 1.4lbs lost Week 15: 4.4lbs lost
Week 6: 4lbs lost Week 16: 1.4lbs lost
Week 7: 2lbs lost Week 17: 2.2lbs lost
Week 8: 2.2lbs lost Week 18: no change
Week 9: 1.6lbs lost Week 19: Gained 2lbs after Sasquatch
Week 10: 3lbs lost Week 20: no change
Week 20.5: 172.4lbs! 5.4lbs lost!
Conso
Week 21,22,23 &24 (ish): 3.8lbs gained
Stop swearingI'm pretty sure I've dropped a cup size or two
My fav our the obilque deadlifts. Our PT had us doing pulses after 300 or so reps and that wass the first time I felt the muscles group burn
*fingers in ears* lalalalalala lol
I will get there again in the end... you'll see
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