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Thread: Dukan USA?!

  1. 6th May, 2012 #1
    Brownie_Earthquake
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    Diet: Dukan
    Height: 5ft8in
    Start Weight: 11st6lb
    Current Weight: 9st9lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 24.3
    Current BMI: 20.5
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 0st5lb
    % Lost 15.63%

    Question Dukan USA?!

    Hey everyone,

    I am in America for the next 3 weeks and am trying desperately to maintain my regular Dukan grocery shopping whilst I am here. I am also 6 months pregnant so I am eating conso-style with some extras, but I still want to keep to the Dukan plan.

    Can anyone who is in the States tell me what yogurts are Dukan-friendly? I bought the Fat-Free Yoplait yogurts from Wal-Mart yesterday, but they contain a lot of high fructose corn syrup and gelatin - this is like no yogurt I have ever had in my life, I could hardly finish it!

    Thanks in advance to anyone that can help!


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  2. 6th May, 2012 #2
    kirsty822001
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 02/04/2012
    Start Weight: 11st9lb
    Current Weight: 9st7lb
    Goal Weight: 9st7lb
    Goal Date: 30/12/12


    BMI Information:
    Start BMI: 28.9
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st2lb
    % Lost 18.4%
    Hi I cant help sorry BUT if u go onto facebook and enter dukan in search u should get the usa one I look at both, if u post ur question then u should get a fast response! hth Enjoy being stateside


    here is the facebook link http://www.facebook.com/#!/TheDukanDiet
    YOU CRUISE YOU LOSE !!

    Started dukan weighing 11 st 9lb, down to 10st.2lb by July, life got too stressful and fell off the waggon,, restarted weighing 10st 11lb Nov 2nd much more relaxed and motivated to see it thru!

    3 DAYS ATTACK - 4.2LB oh yes attack was the kick up bum I needed
    WEEK 1 CRUISE - 2lb happy with that!
    WEEK 2 CRUISE - 1lb
    WEEK 3 CRUISE - 3lb oh yes cruisin an losin!!
    WEEK 4 CRUISE - 2lb HAPPY in the 9's omg yes me in the 9's!!!!
    WEEK 5 CRUISE - 2lb
    WEEK 6 CRUISE - 2lb
    WEEK 7 CRUISE - 2lb
    WEEK 8 MOVED INTO CONSO XMAS WEEK !!!!!!!!
    WEEK 9 CRUISE -
    WEEK 10 CRUISE -
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  3. 6th May, 2012 #3
    SilverSilph
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    Diet: Dukan
    Height: 5ft10in
    Start Date: 1/16/12
    Start Weight: 226lb
    Current Weight: 172.2lb
    Goal Weight: 168lb
    Goal Date: 1/3/2013 - ?


    BMI Information:
    Start BMI: 32.4
    Current BMI: 24.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 53.8lb
    Weight to Lose: 4.2lb
    % Lost 23.81%
    Face total 0% Greek yogurt is your friend in this situation I've never not found it in some size in the supermarket






    Goals:
    1. Jan 29th - 215lbs or less ACHEIVED!
    2. Feb 19th - 205lbs or less fell short by 2.6lb
    3. Mar 21st - 195lbs ACHEIVED
    4. April 29th - 180lbs ACHIEVED (early by 3 days!!)
    5. Jun 3rd - Hit target! fell short by 10lbs.
    6. Jun 7th - 175lbs ACHEIVED (early by 2 days!!)
    7. Aug 17th - Target Hit!

    Attack
    Week 1: 7.4lbs lost Week 11: 4lbs lost

    Cruise
    Week 2: 4.2lbs lost Week 12: 2lbs lost
    Week 3: 2.6lbs lost Week 13: 3lbs lost
    Week 4: 2.6lbs lost Week 14: 2.2lbs lost
    Week 5: 1.4lbs lost Week 15: 4.4lbs lost
    Week 6: 4lbs lost Week 16: 1.4lbs lost
    Week 7: 2lbs lost Week 17: 2.2lbs lost
    Week 8: 2.2lbs lost Week 18: no change
    Week 9: 1.6lbs lost Week 19: Gained 2lbs after Sasquatch
    Week 10: 3lbs lost Week 20: no change
    Week 20.5: 172.4lbs! 5.4lbs lost!

    Conso
    Week 21,22,23 &24 (ish): 3.8lbs gained
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