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About LinkBacksargh cant believe what i did today so annoyed at myself, i made a sunday dinner and i was dishing the mash potatoe up when there was some left in the pan and it suddenly found its way into my mouth a few mouthfuls later it was gone, im so annoyed
argh cant believe what i did today so annoyed at myself, i made a sunday dinner and i was dishing the mash potatoe up when there was some left in the pan and it suddenly found its way into my mouth a few mouthfuls later it was gone, im so annoyed
Rachael x
ahh dont beat urself up, it happened its gone. Dont let it stop u carrying on, just learn from it, we r human beans and we have to re programme out habits and learn new ones. Drink some extra water tonight. I felt same earlier dishing up but I had a new veg on my plate to try and I was so excited to taste it I found it easier to ignore the potatoes! I got celeriac and boiled and mashed half omg with pepper it was well nice, like mash, not strong taste, try it! I par boiled the other half, sprayed with fry lite and sprinkled with spices, try praprika, baked in oven till crispy and OMG chips! I had a teaspoon of reduced salt n sugar tom sauce, tesco own, really really was nice! What I am trying to say is to get thru we need to try new stuff/make new dukan meals. Goooo for it! Dont overthink what happened, just move on ;-) good luck
YOU CRUISE YOU LOSE !!
Started dukan weighing 11 st 9lb, down to 10st.2lb by July, life got too stressful and fell off the waggon,, restarted weighing 10st 11lb Nov 2nd much more relaxed and motivated to see it thru!
3 DAYS ATTACK - 4.2LB oh yes attack was the kick up bum I needed
WEEK 1 CRUISE - 2lb happy with that!
WEEK 2 CRUISE - 1lb
WEEK 3 CRUISE - 3lb oh yes cruisin an losin!!
WEEK 4 CRUISE - 2lb HAPPY in the 9's omg yes me in the 9's!!!!
WEEK 5 CRUISE - 2lb
WEEK 6 CRUISE - 2lb
WEEK 7 CRUISE - 2lb
WEEK 8 MOVED INTO CONSO XMAS WEEK!!!!!!!!
WEEK 9 CRUISE -
WEEK 10 CRUISE -
Good advice from Kirsty tomorrows another day put today behind you, stick to plan and drink plenty, good luck
February 13-02-12 start
WEEK 1 = -9LB21-10-12 TW DAY WHOOOOP 10.7llb
WEEK 2 = - 2.2LB WEEK 20 = + 4LB19-11-12 10.5lb
WEEK 3 = -2LB WEEK 21 = -3.2-------------------------------------------------------
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
thank you today was a better day
Rachael x
Good luck rach x
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