I could really do with some advice! So I was only 1lb away from my TW but then for the past few days I have just binged on total rubbish! I've had pizza, nachos, potato wedges, KFC burger and chips, sandwiches, fried fish and chips, chocolates and chocolate sundaes!!!! How sickening!
I started this diet back in February and have lost 49lbs since going from 172lbs to 123lbs (TW - 122lbs). I am soo disgusted by myself but just don't know why I did it. I have been quite good during this diet, had a planned cheat mid April due to a holiday and didnt gain any weight. Since then, I have had a few cheats here and there bug nothing like this at all!
I have gained 3lbs over the past few days!!!
1) Have I completely messed up the diet??? As in, when I do get back on track, will the diet still be as effective or have I conpletely messed up the 'system' as it were???
2) I think I will do a 5 day attack again to get back on track. Do you guys think this will be okay or shall I do more/less attack days?
3) will all this cheating affect the effectiveness of the consolidation phase?? As in will I gain weight in the consolidation phase once I re-introduce the 'allowed' carbs??
Sorry for all the questions, but I am just soo worries that I have ruined all my hard work. All advice would be much appreciated! Thank u soo much.