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Thread: Dukan Live Chats in a Nutshell

  1. #166
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    Quote Originally Posted by dukanfatty View Post
    And an average slice used to weigh about 30g...don't know if they still do LOL.

    Thanks re swede, I actually still went ahead and bought one today. Whilst in Asda I actually stood and looked at the swede and turnip. I've always called them the other way round, so now I know. Thanks for info re parsnips. Rarely use them, only ever did when I did mash potato.

    I use 1 cal equivalent that I bought in Aldi. I spray about 5 sprays around the pan....LOL.
    well i have since learnt in cornwall both a swede and a turnip are refered to as a turnip!! sometime the old ladies call parsnips turnips too so when i am in the shop and they ask "do you have any turnips" well i just say ..."dunno have a lil look in the fridge"!!! strange! xx
    CheeseGirl likes this.

  2. #167
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    Just checked my bread, and each slice is 33g, so only 6g over! I might get the thin sliced bread next time, but definitely not resorting to one slice a day as I'm loving my toasted sandwiches at the moment

  3. #168
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    I don't know about anyone else's tablespoons but mine are 15ml not grams. I always measure it flat as that's the size of the spoon.

    Good idea re the bread and the types of things in the range. It never would have occurred to me. Will look forward to wraps etc.

    I think the loaves you can get in the bakery at supermarket and can them get sliced are quite thin. I wonder if that would be the right grams.

  4. #169
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    Quote Originally Posted by dukanfatty View Post
    I don't know about anyone else's tablespoons but mine are 15ml not grams. I always measure it flat as that's the size of the spoon.

    Good idea re the bread and the types of things in the range. It never would have occurred to me. Will look forward to wraps etc.

    I think the loaves you can get in the bakery at supermarket and can them get sliced are quite thin. I wonder if that would be the right grams.
    Oh I heap my TBs :-) and have always done - I like the "if it's worked for you so far" rule! I've definitely been living by that one (exceeding my milk allowance on a regular basis but I have managed to shift over a kilo of summer holiday gain in the last 10 days)

    Once in conso I'd suggest you just weigh your usual bread a couple of times, and the cheese portion too (a babybel is 20gr) and thereafter you've kind of got a feel for what's okay and 'in range' and no more weighing and measuring or counting, after all it's the 'not counting' element which attracted me to this diet (or now: lifestyle) in the first place.

    But I think we've hijacked Joodles brilliant official Dukan chat thread!

  5. #170
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    Sorry Jood, hmm I like the idea of heaped tablespoons, my porridge might be a bit bigger then LOL. Although I don't count the 2tbsp religiously now, if i make muffins some days i might have an extra one which is about 1/3rd tbs other days I might have a bit less. I'm sure it all balances out in the week.

  6. #171
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    I'm loving these chats and disclaimers that keep popping up

  7. #172
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    Bump

  8. #173
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    Thought I'd copy something from today's live dukan chat, just for a good laugh and to make you thank your lucky stars you didn't pay for coaching

    Q: I've been craving sweet food and had a Nestle Strawberry Yoghurt this morning. it's 0.4g Fat, 6.2g carbs,(2.4g sugars) and 1.4g protein per container.
    A: The yoghurt you are requesting is too fatty unfortunately. There are some out there that have fruit bites in them and are low in fat that you should go for. Remember all dairy products have to have up to 2% of fat and 7% of sugar.

    That is all.

  9. #174
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    Oh dear, laughable

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    ....and that'll be EUR31 please!

  11. #176
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    Quote Originally Posted by kellmo View Post
    ....and that'll be EUR31 please!
    Doh! I wanted to make it an even 50!

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