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Thread: Dukan Live Chats in a Nutshell

  1. #166
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    charly1979's Avatar
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    Diet: dukan diet
    Height: 5ft2in
    Start Date: 21st june 2012
    Start Weight: 12st4lb
    Current Weight: 9st0lb
    Goal Weight: 9st8lb
    Goal Date: monday september 17th 2012 ive done it !!!! WAHOOOOOOO


    BMI Information:
    Start BMI: 31.5
    Current BMI: 23
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: -0st8lb
    % Lost 26.74%
    Quote Originally Posted by dukanfatty View Post
    And an average slice used to weigh about 30g...don't know if they still do LOL.

    Thanks re swede, I actually still went ahead and bought one today. Whilst in Asda I actually stood and looked at the swede and turnip. I've always called them the other way round, so now I know. Thanks for info re parsnips. Rarely use them, only ever did when I did mash potato.

    I use 1 cal equivalent that I bought in Aldi. I spray about 5 sprays around the pan....LOL.
    well i have since learnt in cornwall both a swede and a turnip are refered to as a turnip!! sometime the old ladies call parsnips turnips too so when i am in the shop and they ask "do you have any turnips" well i just say ..."dunno have a lil look in the fridge"!!! strange! xx
    CheeseGirl likes this.
    CHARLY

    STARTING WEIGHT: 12st 4lb
    WEEK 1: 11st 2lb (1st 2lb loss)
    WEEK 2: 11st 1lb (1lb loss)
    WEEK 3: 10st 12lb (3lb loss)
    WEEK 4: 10st 9lbs (3lb loss)
    WEEK 5: 10st 7lb (2lbs loss)
    WEEK 6: 10st 7lbs (STS)
    WEEK 7: 10st 5lb (2lb loss)
    WEEK 8: 9st 13lbs (6lb loss)
    WEEK 9: 9st 13.5lbs (1/2lb gain) (OMG)
    WEEK 10: 9st 13lbs (1/2 lb loss)
    WEEK 11: 9st 10lbs (3lb loss)
    WEEK 12: 9st 9lbs (errrr hurry up so excited) (1lb loss)
    WEEK 13 (well 1 day early): TARGET WEIGHT!!!!! (oh yeah oh yeah oh yeah)
    CONSO
    i am not going to post my weight in my signature during conso read me diary as it changes daily! i will change my stats if i go out of my range which is between 9 stones 8lb and 9 stones and 13lbs xxx
    FINISHED! (well except for me pp thursdays) rocking in at 9 st 0 lb and up to 9 st 5 lbs

    HAPPY DAYS!!!!! xxxx

  2. #167
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 12 March 2014
    Start Weight: 11st2lb
    Current Weight: 10st11lb
    Goal Weight: 9st5lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 26.8
    Current BMI: 25.9
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st6lb
    % Lost 3.21%
    Just checked my bread, and each slice is 33g, so only 6g over! I might get the thin sliced bread next time, but definitely not resorting to one slice a day as I'm loving my toasted sandwiches at the moment
    Week 1: -5lbs
    Week 2: ?

  3. #168
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    dukannotsofatty's Avatar
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    I don't know about anyone else's tablespoons but mine are 15ml not grams. I always measure it flat as that's the size of the spoon.

    Good idea re the bread and the types of things in the range. It never would have occurred to me. Will look forward to wraps etc.

    I think the loaves you can get in the bakery at supermarket and can them get sliced are quite thin. I wonder if that would be the right grams.

  4. #169
    Dukan Ancestor!!
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    anjuschka's Avatar
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    Diet: Dukan (Stabilized)
    Height: 1.7m
    Start Date: 29.06.2010
    Start Weight: 76kg
    Current Weight: 66.3kg
    Goal Weight: 64kg
    Goal Date: Made it to goal 9. Sept 2010! Maintaining now.


    BMI Information:
    Start BMI: 26.3
    Current BMI: 22.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 9.7kg
    Weight to Lose: 2.3kg
    % Lost 12.77%
    Quote Originally Posted by dukanfatty View Post
    I don't know about anyone else's tablespoons but mine are 15ml not grams. I always measure it flat as that's the size of the spoon.

    Good idea re the bread and the types of things in the range. It never would have occurred to me. Will look forward to wraps etc.

    I think the loaves you can get in the bakery at supermarket and can them get sliced are quite thin. I wonder if that would be the right grams.
    Oh I heap my TBs :-) and have always done - I like the "if it's worked for you so far" rule! I've definitely been living by that one (exceeding my milk allowance on a regular basis but I have managed to shift over a kilo of summer holiday gain in the last 10 days)

    Once in conso I'd suggest you just weigh your usual bread a couple of times, and the cheese portion too (a babybel is 20gr) and thereafter you've kind of got a feel for what's okay and 'in range' and no more weighing and measuring or counting, after all it's the 'not counting' element which attracted me to this diet (or now: lifestyle) in the first place.

    But I think we've hijacked Joodles brilliant official Dukan chat thread!
    Anjuschka
    .
    Start Dukan June 2010: 76kg
    Start Conso Sept 2010: 64kg (official ideal weight)
    Start Stab Jan 2011: 63kg
    Sept 2011: 64.5kg

    Sept 2012: 69 kg

    C
    urrent weight: 67.0 kg

  5. #170
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    dukannotsofatty's Avatar
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    Sorry Jood, hmm I like the idea of heaped tablespoons, my porridge might be a bit bigger then LOL. Although I don't count the 2tbsp religiously now, if i make muffins some days i might have an extra one which is about 1/3rd tbs other days I might have a bit less. I'm sure it all balances out in the week.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  6. #171
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 22/07/2013
    Start Weight: 14st11lb
    Current Weight: 14st11lb
    Goal Weight: 11st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 35.5
    Current BMI: 35.5
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 3st11lb
    % Lost 0%
    I'm loving these chats and disclaimers that keep popping up
    Dukan
    Goal 1 - in the 14's (and stay in it)

    wk 1
    Inch Loss - forgot to do it at the beginning so as of the 03/01/2013
    Body Part starting inches 21.07.13 current inches
    waist
    bust
    underbust
    hip
    thigh
    arm 13.5 13.5










    Target 1 - in the 14s - COMPLETED
    Target 2 - 14.7 - COMPLETED
    Target 3 - comfy size 16
    Target 4 -
    Target 5 -
    Target 6 -
    Target 7 -


  7. #172
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 8th Jan 2013 - restart
    Start Weight: 212.8lb
    Current Weight: 204.0lb
    Goal Weight: 142lb
    Goal Date: sometime before I die


    BMI Information:
    Start BMI: 36.5
    Current BMI: 35
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 8.8lb
    Weight to Lose: 62lb
    % Lost 4.14%
    Bump




    Mini Goals

    Get below 200lbs










  8. #173
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 8th Jan 2013 - restart
    Start Weight: 212.8lb
    Current Weight: 204.0lb
    Goal Weight: 142lb
    Goal Date: sometime before I die


    BMI Information:
    Start BMI: 36.5
    Current BMI: 35
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 8.8lb
    Weight to Lose: 62lb
    % Lost 4.14%
    Thought I'd copy something from today's live dukan chat, just for a good laugh and to make you thank your lucky stars you didn't pay for coaching

    Q: I've been craving sweet food and had a Nestle Strawberry Yoghurt this morning. it's 0.4g Fat, 6.2g carbs,(2.4g sugars) and 1.4g protein per container.
    A: The yoghurt you are requesting is too fatty unfortunately. There are some out there that have fruit bites in them and are low in fat that you should go for. Remember all dairy products have to have up to 2% of fat and 7% of sugar.

    That is all.




    Mini Goals

    Get below 200lbs










  9. #174
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    Zoesastar's Avatar
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    Oh dear, laughable
    I will get there again in the end... you'll see

  10. #175
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    ....and that'll be EUR31 please!

  11. #176
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 8th Jan 2013 - restart
    Start Weight: 212.8lb
    Current Weight: 204.0lb
    Goal Weight: 142lb
    Goal Date: sometime before I die


    BMI Information:
    Start BMI: 36.5
    Current BMI: 35
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 8.8lb
    Weight to Lose: 62lb
    % Lost 4.14%
    Quote Originally Posted by kellmo View Post
    ....and that'll be EUR31 please!
    Doh! I wanted to make it an even 50!




    Mini Goals

    Get below 200lbs










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