STARTING WEIGHT: 12st 4lb
WEEK 1: 11st 2lb (1st 2lb loss)
WEEK 2: 11st 1lb (1lb loss)
WEEK 3: 10st 12lb (3lb loss)
WEEK 4: 10st 9lbs (3lb loss)
WEEK 5: 10st 7lb (2lbs loss)
WEEK 6: 10st 7lbs (STS)
WEEK 7: 10st 5lb (2lb loss)
WEEK 8: 9st 13lbs (6lb loss)
WEEK 9: 9st 13.5lbs (1/2lb gain) (OMG)
WEEK 10: 9st 13lbs (1/2 lb loss)
WEEK 11: 9st 10lbs (3lb loss)
WEEK 12: 9st 9lbs (errrr hurry up so excited) (1lb loss)
WEEK 13 (well 1 day early): TARGET WEIGHT!!!!! (oh yeah oh yeah oh yeah)
i am not going to post my weight in my signature during conso read me diary as it changes daily! i will change my stats if i go out of my range which is between 9 stones 8lb and 9 stones and 13lbs xxx
FINISHED! (well except for me pp thursdays) rocking in at 9 st 0 lb and up to 9 st 5 lbs
HAPPY DAYS!!!!! xxxx
Just checked my bread, and each slice is 33g, so only 6g over! I might get the thin sliced bread next time, but definitely not resorting to one slice a day as I'm loving my toasted sandwiches at the moment
I don't know about anyone else's tablespoons but mine are 15ml not grams. I always measure it flat as that's the size of the spoon.
Good idea re the bread and the types of things in the range. It never would have occurred to me. Will look forward to wraps etc.
I think the loaves you can get in the bakery at supermarket and can them get sliced are quite thin. I wonder if that would be the right grams.
Once in conso I'd suggest you just weigh your usual bread a couple of times, and the cheese portion too (a babybel is 20gr) and thereafter you've kind of got a feel for what's okay and 'in range' and no more weighing and measuring or counting, after all it's the 'not counting' element which attracted me to this diet (or now: lifestyle) in the first place.
But I think we've hijacked Joodles brilliant official Dukan chat thread!
Start Dukan June 2010: 76kg
Start Conso Sept 2010: 64kg (official ideal weight)
Start Stab Jan 2011: 63kg
Sept 2011: 64.5kg
Sept 2012: 69 kg
Current weight: 67.0 kg
Sorry Jood, hmm I like the idea of heaped tablespoons, my porridge might be a bit bigger then LOL. Although I don't count the 2tbsp religiously now, if i make muffins some days i might have an extra one which is about 1/3rd tbs other days I might have a bit less. I'm sure it all balances out in the week.
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0╝) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10) TW 11.07
Wk 1 - 4 Lost 1st 2╝lb
Wk 5 - 10 Lost 2st 1żlb
Wk 11 - 13 Lost2st 7żlb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0żlb
Wk 25 - 27 Lost 4st 7╝lb
Wk 28 +3żlb
Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7╝lb
Wk 41 - +1żlb - Easter Binge!!!
Wk 42 - 47 Lost 6st Żlb
Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb
Conso (Tuesday Weigh In)
Wk 1 - 11st 7╝lb
Wk 2 - 11st 7╝lb
Wk 3 - 11st 7╝lb
Wk 4 - 11st 6╝lb
Wk 5 - 11st 10╝lb
Wk 6 - 11st 7żlb
Wk 7 - 11st 10lb
Wk 8 -
I'm loving these chats and disclaimers that keep popping up
Goal 1 - in the 14's (and stay in it)
Inch Loss - forgot to do it at the beginning so as of the 03/01/2013
Body Part starting inches 21.07.13 current inches waist bust
hip thigh arm 13.5 13.5
Target 1 - in the 14s - COMPLETED
Target 2 - 14.7 - COMPLETED
Target 3 - comfy size 16
Target 4 -
Target 5 -
Target 6 -
Target 7 -
Thought I'd copy something from today's live dukan chat, just for a good laugh and to make you thank your lucky stars you didn't pay for coaching
Q: I've been craving sweet food and had a Nestle Strawberry Yoghurt this morning. it's 0.4g Fat, 6.2g carbs,(2.4g sugars) and 1.4g protein per container.
A: The yoghurt you are requesting is too fatty unfortunately. There are some out there that have fruit bites in them and are low in fat that you should go for. Remember all dairy products have to have up to 2% of fat and 7% of sugar.
That is all.
Oh dear, laughable
I will get there again in the end... you'll see
....and that'll be EUR31 please!