Cruise PP Oat bran question

jojo_1625

Full Member

• 6 August 2012

• #1

hi all,

I have been reading the forums and menus and have a oat bran question,
It says you can only have 2tbsp of oat bran a day, but I have noticed that a lot of recipes included it. Does that mean you leave it out of recipes when you have had your quota by having porridge or gallate .


Cheers
jo

 

Paulinegin

Gold Member

• 6 August 2012

• #2

Hi Jo

Yes, you need to limit your intake.

P x

 

Elisheba

No matter what, carry on!

• 6 August 2012

• #3

I definitely say it is limited to 2tbs a day ( are you on Cruise phase? )
I had more than allowed last week ( for 5 days in a row ) and I gained weight.

 

D

dukannotsofatty

Gold Member

• 7 August 2012

• #4

You can also have 1 tbspn of Wheatbran a day. I use half of each for my morning porridge and the other half a day is in muffins or bread. On rare occasions I might go over slightly but this is really not that often.

Both can be bought from Holland & Barratt.

 

jojo_1625

Full Member

• 9 August 2012

• #5

Can you use wheat bran the same as oat bran? As in cooking instead of oat bran if you've used your allowance?

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xeilidhx

Gold Member

• 9 August 2012

• #6

jojo_1625 said:

Can you use wheat bran the same as oat bran? As in cooking instead of oat bran if you've used your allowance?

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Click to expand...

Wheat bran is a tolerated item and I think 1 tbsp per day limit