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Thread: 5:2 Diet with Dukan Principles

  1. #1
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    Triniprinc3ss's Avatar
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    Diet: Rosemary Conley's Ultimate Gi Jeans Diet
    Height: 5ft2in
    Start Date: 24.11.13
    Start Weight: 10st12.1lb
    Goal Weight: 8st13.7lb
    Goal Date: 26.02.14


    BMI Information:
    Goal BMI: 23

    5:2 Diet with Dukan Principles

    Hi guys,

    I've been on the Dukan Diet since June 11th and I find that once you slip-up, it is so hard to get back into the usual routine of just eating protein. I have been able to lose just over a stone but the last 11lbs are becoming a pain to get rid of

    I have decided to kickstart my diet again by fasting for two consecutive days (500 cals each day) and then using Dukan principles to eat on the rest of the days...I.e. low fat, low carb. I will eat vegetables each day and will ensure that some form of exercise is implemented.

    I'm now on my 5th day of the Insanity workout so will definitely be completing all 60 days of it, as I can already feel that my stomach muscles are stronger from the inside.

    If this way of dieting has a negative effect on my weightloss, I will cut out the Dukan way completely and just opt for low carb meals.

    Let the games begin
    milton21 likes this.
    ...Triniprinc3ss

    Week 1 = ?


    Weigh-ins on Sundays!

  2. #2
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    Triniprinc3ss's Avatar
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    Diet: Rosemary Conley's Ultimate Gi Jeans Diet
    Height: 5ft2in
    Start Date: 24.11.13
    Start Weight: 10st12.1lb
    Goal Weight: 8st13.7lb
    Goal Date: 26.02.14


    BMI Information:
    Goal BMI: 23
    Day 1 (Fast day)

    B: No food, 3 glasses of water
    L: Tuna Shirataki Noodle Bake
    D: Tuna Shirataki Noodle Bake, salad and a Dukan dessert.
    S: Sugar-free jelly

    E: Insanity Day 5
    ...Triniprinc3ss

    Week 1 = ?


    Weigh-ins on Sundays!

  3. #3
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    Triniprinc3ss's Avatar
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    Diet: Rosemary Conley's Ultimate Gi Jeans Diet
    Height: 5ft2in
    Start Date: 24.11.13
    Start Weight: 10st12.1lb
    Goal Weight: 8st13.7lb
    Goal Date: 26.02.14


    BMI Information:
    Goal BMI: 23
    So the scales are down this morning (even though I snacked on 100g of popcorn last night ).

    Fast day 2 - Will eat one big lunch

    4 x grilled prawn skewers and a big salad
    1 x sugar free jelly (if my mouth gets bored later on)

    E: Insanity Day 6 - Cardio Power and Resistance
    ...Triniprinc3ss

    Week 1 = ?


    Weigh-ins on Sundays!

  4. #4
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    Join Date
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 12 March 2014
    Start Weight: 11st2lb
    Current Weight: 10st2lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 24.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 0st11lb
    % Lost 8.97%
    How are you finding the exercise on fasting days? Do you have the same amount of energy?
    Week 1: -5lbs
    Week 2: ?

  5. #5
    Im always here!
    Paulinegin's Avatar
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Interested to hear how you get on with this, Trini.

    Good luck, gal.

    P x
    No excuses, JFDI!




  6. #6
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    Triniprinc3ss's Avatar
    Join Date
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    Diet: Rosemary Conley's Ultimate Gi Jeans Diet
    Height: 5ft2in
    Start Date: 24.11.13
    Start Weight: 10st12.1lb
    Goal Weight: 8st13.7lb
    Goal Date: 26.02.14


    BMI Information:
    Goal BMI: 23
    Quote Originally Posted by ceridwen
    How are you finding the exercise on fasting days? Do you have the same amount of energy?
    Yesterday I had so much energy doing Insanity...more than when I eat normally :-s
    ...Triniprinc3ss

    Week 1 = ?


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  7. #7
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    Diet: IE
    Height: 5ft5in
    Start Date: 25/05/2011
    Start Weight: 11st10lb
    Hi Triniprincess are you still doing any form of this still?

  8. #8
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    Diet: IE
    Height: 5ft5in
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    I am writing this post for email notification.

  9. #9
    No matter what, carry on!

    Join Date
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    Start Date: 25th of July 2011
    Current Weight: 121lb
    Goal Weight: 121lb
    Please, be very, very careful.
    I tried this last month and I fainted..
    This never happened to me while I was on Dukan diet.
    So I'm back to consolidation.
    Good luck to you and take care.
    alottolose likes this.
    I'm fine, thank you. How are you?

  10. #10
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    maintainer

    Join Date
    13th June, 2012
    Posts
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    Diet: Dukan/general low carb
    Height: 5ft5in
    Start Date: 2/06/12
    Start Weight: 11st10lb
    Current Weight: 9st6lb
    Goal Weight: 9st9lb
    Goal Date: Sept 2012


    BMI Information:
    Start BMI: 27.3
    Current BMI: 22
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: -0st3lb
    % Lost 19.51%
    Given that Dukan is a pretty low calorie diet I would not recommend fasting as well without medical supervision, I cant help but worry that newbies to Dukan will be negatively influenced by this - Elishebas post should serve as a warning.
    alottolose and Elisheba like this.





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