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Thread: Exercise Challenge - inc. Insanity!

  1. #241
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    chinababe's Avatar
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    20th May, 2009
    Location
    essex
    Posts
    791
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st2lb
    Current Weight: 10st2lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.8
    Goal BMI: 22.7


    Statistics:
    Weight to Lose: 1st8lb
    % Lost 0%
    30 mins crosstrainer & a swim
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

    5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
    30/8/13-135lbs
    13/9/13-134lbs
    10/9/14-141lbs
    20/11/14-142lbs

  2. #242
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    Dukanista's Avatar
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    18th June, 2012
    Location
    London
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    1,501
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    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    Ok I am back on the challenge!!

    Managed to walk for 4 hours this week. Set myself a goal of walking to work at least 3 times a week, and I did that Wednesday, Thursday and Friday, one hour, 5.5 - 5.9km, depending on the route. And then a lovely long river walk on Saturday with OH.

    Found a very cool free app called endomondo that is a great motivator: you choose your exercise (walking, cycling, running, etc), click start and then it tracks your route, calorie consumption, ave speed, etc. and you can upload your route to FB when you're done. Unfortunately I forgot to turn it off before jumping on the ferry yesterday, and I had a few comments about my swim, starting iron man, etc :-)

    Still waiting for the scale to arrive to check my weight, but at least I am starting to feel leg muscles again!
    dukannotsofatty likes this.
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
    [/SIZE]

  3. #243
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    Timetogetserious's Avatar
    Join Date
    24th August, 2011
    Location
    Harrogate
    Posts
    2,108
    Rep Power
    45
    Diet: Juddd
    Height: 5ft4in
    Start Date: 1st May 2014
    Start Weight: 13st4lb
    Current Weight: 12st0lb
    Goal Weight: 10st12lb
    Goal Date: Ideally before Summer 2014 ends


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.8
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st2lb
    % Lost 9.68%
    I have started some new classes and also the josie( from BB fame) dvd! I hate her but its amazing! Did day 2 of that today and also the park run in Harrogate! Go me!

  4. #244
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    Dukanista's Avatar
    Join Date
    18th June, 2012
    Location
    London
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    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    Go you!! :-)
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
    [/SIZE]

  5. #245
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    I need to start my daily 20 mins walk

  6. #246
    Forum Master
    maintainer
    half century
    dukannotsofatty's Avatar
    Join Date
    19th June, 2012
    Location
    Hull, England
    Posts
    2,966
    Rep Power
    73
    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    Quote Originally Posted by Dukanista View Post
    Found a very cool free app called endomondo that is a great motivator: you choose your exercise (walking, cycling, running, etc), click start and then it tracks your route, calorie consumption, ave speed, etc. and you can upload your route to FB when you're done. Unfortunately I forgot to turn it off before jumping on the ferry yesterday, and I had a few comments about my swim, starting iron man, etc :-)
    !
    Thanks for that, I've just downloaded it, hopefully it will help me to do the distance i need to do.

    Quote Originally Posted by msajuma View Post
    I need to start my daily 20 mins walk
    I never did do it every day and only now am i starting to do more exercise. A little each day.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  7. #247
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    SilverSilph's Avatar
    Join Date
    17th September, 2008
    Location
    Seattle
    Posts
    953
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    39
    Diet: Dukan
    Height: 5ft10in
    Start Date: 1/16/12
    Start Weight: 226lb
    Current Weight: 187lb
    Goal Weight: 170lb
    Goal Date: 2/24/2014 - 4/18/2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 26.8
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 39lb
    Weight to Lose: 17lb
    % Lost 17.26%
    Hey All, I go to an intense exercise class most week days (it's kinda like crossfit) and I was wondering if anyone wanted me to post the routines? I have all of the ones I've gone to since the start of Janurary written down. If people are interested I can start a new thread with daily posts I would also possibly be able to substitute exercises for ones people might feel wary of, if say they have any injuries, and post links to videos detailing the different exercises.
    chinababe and dukannotsofatty like this.
    [url=http://www.TickerFactory.com/weight-loss/wOaVQ5u/]






    Goals:
    1. Feb 24th - 193lbs or less ACHEIVED!
    2. Mar 24th - 185lbs or less FAILED. Short by 2lbs
    3. April 7st - 180lbs
    4. April 21th - 175lbs
    5. May 19th - Hit target!


    Attack

  8. #248
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
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    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    download endomondo and managed to do 20 min treadmill yesterday

  9. #249
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    chinababe's Avatar
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    20th May, 2009
    Location
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    Posts
    791
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st2lb
    Current Weight: 10st2lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.8
    Goal BMI: 22.7


    Statistics:
    Weight to Lose: 1st8lb
    % Lost 0%
    Quote Originally Posted by SilverSilph View Post
    Hey All, I go to an intense exercise class most week days (it's kinda like crossfit) and I was wondering if anyone wanted me to post the routines? I have all of the ones I've gone to since the start of Janurary written down. If people are interested I can start a new thread with daily posts I would also possibly be able to substitute exercises for ones people might feel wary of, if say they have any injuries, and post links to videos detailing the different exercises.
    Yes, interested please!
    SilverSilph likes this.
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

    5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
    30/8/13-135lbs
    13/9/13-134lbs
    10/9/14-141lbs
    20/11/14-142lbs

  10. #250
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    SilverSilph's Avatar
    Join Date
    17th September, 2008
    Location
    Seattle
    Posts
    953
    Rep Power
    39
    Diet: Dukan
    Height: 5ft10in
    Start Date: 1/16/12
    Start Weight: 226lb
    Current Weight: 187lb
    Goal Weight: 170lb
    Goal Date: 2/24/2014 - 4/18/2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 26.8
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 39lb
    Weight to Lose: 17lb
    % Lost 17.26%
    I'm going to wait until my Enter button is fixed so I can format paragraphs properly
    [url=http://www.TickerFactory.com/weight-loss/wOaVQ5u/]






    Goals:
    1. Feb 24th - 193lbs or less ACHEIVED!
    2. Mar 24th - 185lbs or less FAILED. Short by 2lbs
    3. April 7st - 180lbs
    4. April 21th - 175lbs
    5. May 19th - Hit target!


    Attack

  11. #251
    Im always here!
    Paulinegin's Avatar
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    7th April, 2012
    Location
    Stourbridge
    Posts
    5,994
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Quote Originally Posted by SilverSilph View Post
    I'm going to wait until my Enter button is fixed so I can format paragraphs properly
    That takes all the fun out if it, Ciara!

    P x
    No excuses, JFDI!




  12. #252
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    Dukanista's Avatar
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    18th June, 2012
    Location
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    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    Right then ladies (any gents around these days?). Time to dust off those trainers and get the exercise challenge back up and running!

    Sara suggested a Christmas deadline, which is only 4 months away, but enough time to get in shape (just so we can stuff ourselves like turkeys!!)

    So, choose your poison and let's get some commitments: whether it's walking 30 mins a day, getting to gym twice a week or making it through a month of Insanity: anything goes.

    My weekly goal is this:
    - cycling 50km a week (three times a week to work, plus bits and pieces on the weekend)
    - start doing press ups and squats again in the mornings before work
    - walking 2-3 hrs a week.

    So who's in: Becca, Sara, lady P...?
    chinababe likes this.
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
    [/SIZE]

  13. #253
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    Zoesastar's Avatar
    Join Date
    15th January, 2012
    Location
    West Sussex, UK
    Posts
    1,362
    Rep Power
    56
    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    Dont think my weekly exercise has ever changed!
    I will get there again in the end... you'll see

  14. #254
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    Dukanista's Avatar
    Join Date
    18th June, 2012
    Location
    London
    Posts
    1,501
    Rep Power
    18
    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    Good for you, Zoe! What's your routine? (I know about the Zumba at least!) You were doing spinning too, right?
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
    [/SIZE]

  15. #255
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    Join Date
    29th March, 2011
    Posts
    123
    Rep Power
    5
    Diet: Dukan/Clean Eating
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st2.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 0st2.6lb
    % Lost 10.51%
    Can I join too please??

    I'l be doing a 15 minute strength in the mornings & then 30 minute cardio (If I can manage that long) then power plate/vibration plate for 10 minutes, determined to drop a proper dress size I shall succeed..... I think.

    Goals!
    Lose 7lb - 30.08.2013
    Lose a stone
    Lose 1 and a half stone
    Target weight!

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