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Thread: Exercise Challenge - inc. Insanity!

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    Exercise Challenge - inc. Insanity!



    Hey all!

    I thought it would be good to start an exercise challenge thread. A few of us are thinking about starting the Insanity workouts next week, and it would be great if loads of other people could join in too! It doesn't have to be Insanity, just whatever you fancy that will be a challenge.

    As we are getting close to Christmas, that can be our target - to look smokin' hot in our xmas party dresses!

    I'm going to suggest an Insanity start date of Monday 15th October (with the fit test), and following the programme means the end date will be Sunday 16th December. If you don't fancy Insanity maybe you could do one of the following:
    - two rounds of 30 day shred
    - couch to 5k or 10K
    - local gym/ exercise classes
    - other workout DVD's! ..... you get the idea!

    Please join in!!!! I'm so bad at starting things like this and then giving up, so let's keep each other motivated!

    Anybody interested? Please!!!!
    xx
    Week 1: -5lbs
    Week 2: ?

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    Zoesastar's Avatar
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    Diet: Dukan
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    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    I already do 5-6 classes a week, does that count?!
    I will get there again in the end... you'll see

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    Diet: Dukan
    Height: 5ft4in
    Start Date: 12 March 2014
    Start Weight: 11st2lb
    Current Weight: 10st11lb
    Goal Weight: 9st5lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 26.8
    Current BMI: 25.9
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st6lb
    % Lost 3.21%
    Only 5-6? Oh, alright then!
    Week 1: -5lbs
    Week 2: ?

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    Zoesastar's Avatar
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    Diet: Dukan
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    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    Oh and use my exercise bike 30-40 mins every other day
    I will get there again in the end... you'll see

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    Current Weight: 10st11lb
    Goal Weight: 9st5lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 26.8
    Current BMI: 25.9
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st6lb
    % Lost 3.21%
    Only every other day? Come on Zoe, you're slacking!!!
    Week 1: -5lbs
    Week 2: ?

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    Current BMI: 28.8
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 2st9lb
    % Lost 13.85%
    I do solemnly swear to start 6 weeks to 6 pack on Monday and keep going without stopping!!! Xx
    ceridwen likes this.

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    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    Quote Originally Posted by ceridwen
    Only every other day? Come on Zoe, you're slacking!!!
    If there were more hours in a day Im sure Id fit more in!
    I will get there again in the end... you'll see

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    Diet: Dukan
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    Start Date: 12 March 2014
    Start Weight: 11st2lb
    Current Weight: 10st11lb
    Goal Weight: 9st5lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 26.8
    Current BMI: 25.9
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st6lb
    % Lost 3.21%
    Quote Originally Posted by Laurab21 View Post
    I do solemnly swear to start 6 weeks to 6 pack on Monday and keep going without stopping!!! Xx
    Excellent Laura!!!
    Week 1: -5lbs
    Week 2: ?

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    Diet: Dukan
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    Start Date: 12 March 2014
    Start Weight: 11st2lb
    Current Weight: 10st11lb
    Goal Weight: 9st5lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 26.8
    Current BMI: 25.9
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st6lb
    % Lost 3.21%
    Quote Originally Posted by Zoesastar View Post
    If there were more hours in a day Im sure Id fit more in!
    He he, I'm just teasing you. You are a machine when it comes to exercise, very impressive! We definitely need you on board to give us lots of tips and keep us motivated x
    Week 1: -5lbs
    Week 2: ?

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    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    Err ok then. I am going to be having a go at Zumba on Saturday, toned down for kids, but will be just right for me....its actually a sponsor so I'm looking forward to it. I have previously found some you tube videos for zumba, so will have a go at them, I'll kick hubby out of hte room so i can do them LOL. and I will get my routine with the vibration plate going too, as thats been abandoned for a few weeks now.
    ceridwen likes this.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

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    Start Weight: 60kg
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    Goal Weight: 54kg
    Goal Date: 7 October 2013


    BMI Information:
    Start BMI: 23.1
    Current BMI: 21.7
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 3.6kg
    Weight to Lose: 2.4kg
    % Lost 6.05%
    Right, I'm in! I promise to try to...
    * do 5 workouts a week, either insanity or boot camp/ body pump / spinning at the gym (I'm already pretty active on the weekend)
    * cycle to work every day unless its pouring down
    * take the fit test this Sunday and add my results to my signature, so I can track my progress.

    Thanks ceri, and let the games begin!
    ceridwen likes this.


    2012
    * high: 60kg
    * low: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * 08.25: 57.7kg
    * 09.02: 56.4kg
    * 09.09: 56.7kg


    The secret of getting ahead is getting started - Mark Twain

  12. #12
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    Start Date: 12 March 2014
    Start Weight: 11st2lb
    Current Weight: 10st11lb
    Goal Weight: 9st5lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 26.8
    Current BMI: 25.9
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st6lb
    % Lost 3.21%
    Quote Originally Posted by dukanfatty View Post
    Err ok then. I am going to be having a go at Zumba on Saturday, toned down for kids, but will be just right for me....its actually a sponsor so I'm looking forward to it. I have previously found some you tube videos for zumba, so will have a go at them, I'll kick hubby out of hte room so i can do them LOL. and I will get my routine with the vibration plate going too, as thats been abandoned for a few weeks now.
    Sounds good DF! I've never tried zumba, so you'll have to let me know how you get on. Do the vibration plates actually work? They seem too good to be true!x
    Week 1: -5lbs
    Week 2: ?

  13. #13
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 12 March 2014
    Start Weight: 11st2lb
    Current Weight: 10st11lb
    Goal Weight: 9st5lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 26.8
    Current BMI: 25.9
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st6lb
    % Lost 3.21%
    Quote Originally Posted by Dukanista View Post
    Right, I'm in! I promise to try to...
    * do 5 workouts a week, either insanity or boot camp/ body pump / spinning at the gym (I'm already pretty active on the weekend)
    * cycle to work every day unless its pouring down
    * take the fit test this Sunday and add my results to my signature, so I can track my progress.

    Thanks ceri, and let the games begin!
    Yay, glad you're in!!! x
    Week 1: -5lbs
    Week 2: ?

  14. #14
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 12 March 2014
    Start Weight: 11st2lb
    Current Weight: 10st11lb
    Goal Weight: 9st5lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 26.8
    Current BMI: 25.9
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st6lb
    % Lost 3.21%
    Right, who's getting sweaty today???

    I'm doing a bit of a pre-Insanity warmup over the next few days, and I'm going to complete a 2 mile run after work this evening. I'll report back later (if I survive!!!).
    Week 1: -5lbs
    Week 2: ?

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    BMI Information:
    Start BMI: 35.7
    Current BMI: 28.3
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 2st11lb
    % Lost 20.63%
    - two rounds of 30 day shred
    - couch to 5k or 10K
    I dont even know what this means!! ;-)
    ceridwen likes this.
    Caz

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