Food flavourings

**Jelliebabe** · 6th November, 2012

Hi all Fellow Dukaneers!

I have seen plenty of mentions of food flavourings (esp with Yogurt) and would like to know if we are only allowed particular ones... Obviously "Dukan inc" are only going to reccomend their own brand but what do you guys use? Are they allowable on any Phase?

answers on a postcard!

**dukannotsofatty** · 6th November, 2012

From day one I have bought shops own. But make sure they water based and not oil, it'll tell you on the back. Asda vanilla and almond ones are nice. Others I buy, second lot arrived today

, are from preema flavorings they are slightly cheaper than asda but then postage to pay but it's worth it to Get half a dozen different ones. I use them in sweet omelettes,yogurt, muffins. The preema ones are from swedish company.

This batch I got pistachio, butterscotch, mixedfruit, coconut. Very yum.

**Jeniferous** · 6th November, 2012

Any other ideas of how to include them? I make dukan bread, it's got quite a cakey texture, do u think flavourings could make it better?

**dukannotsofatty** · 6th November, 2012

if you wanted it to have a cake flavour then yes. To be honest its all trial and error, you could probably put them in just about anything. The dukan flavourings are a bigger bottle at 115ml and the ones inthe shop and on preema are 28ml. All down to personal preference.

I love the nut flavour ones

**dukannotsofatty** · 6th November, 2012

ps you could also try using them to flavour coffee and coke. I love vanilla coke, I also quite often put a shake of lemon and lime juice in coke.

**Jeniferous** · 6th November, 2012

Hmmm might investigate! Oh whilst we're on the subject of food where can I get wheat bran? I can find oat bran ok but not the other?

**dukannotsofatty** · 6th November, 2012

holland and barratt (Dukan Muffin Recipe)hun. Usually less than a pound for the bag.

In four months I am still on my second bag, and I use it every day.

**Jelliebabe** · 6th November, 2012

I saw wheat bran in Asda but not oat bran!

**dukannotsofatty** · 6th November, 2012

check its the right thing in asda though. Sometimes its wheat flakes, which isn't the same thing. Something to do with the inner and outer parts of the wheat.

Oatbran can be bought in tesco and morrisons too, but I don't know costs. I buy from HB when its the first bag one price and second bag half price.

**Jeniferous** · 7th November, 2012

Got two backs of wheat bran in asda, was going to top up on oat bran but they didn't have any

**ellie1969** · 7th November, 2012

asda dont do oatbran only wheatbran

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