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About LinkBacksOn cruise what rotations do you all do? If you have tried more than one can you please tell me why you chose what you chose in the end?
I chose 1/1 but I seem to lose one day, gain the next and just lose and gain the same bit!
On cruise what rotations do you all do? If you have tried more than one can you please tell me why you chose what you chose in the end?
I chose 1/1 but I seem to lose one day, gain the next and just lose and gain the same bit!
I do the 1/1, my weight is up and down like a yoyo and then suddenly it drops a pound, then up and down again all week. My DH also does 1/1 and his weight is stable, he loses, remains the same for a bit, drops a bit etc. he get frustrated with me for getting cross when I go up! I'm jealous of how his weight remains so stable! Can't win!
Vegetarian Dukan started 5/9/12
Attack- 6 days...4lbs lost
Cruise 11/9/12..20lbs lost
I did 1/1 throughout my journey until near the end when I did 5PP days/2 PV days which helped me lose the remaining few pounds but most people I think do 1/1!!!!
Trudy x
TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!
So far I mostly do 1/1 but from this week I am going to do both weekend days as PV so will have to have jiggle things about next week to even it out.
Week 1: -8.2lb(3 day attack)
Week 2-14 -23.4lb (0.4lb from goal!)
Christmas gain 8.6lb28th Jan starting again
Week 1: -3.7lb
I'll keep with the 1/1 for a bit longer and keep monitoring but I just seem to yoyo over the same 1lb. Think I'm frustrated because I've stuck to 1200 calorie diets and lost 3 stone and never failed to lose 2+ a week if I stuck to the rules. I can't be eating more calories than I used to and I'm restricted whilst on dukan. I suppose I chose dukan because I thought that it would be quicker to shift my last stone but it doesn't look that way so far!
1/1 for me. Although, I do PV on Saturday and Sunday regardless of how it falls. I find that works for me. I like that little bit of flexibility at the weekend.
Wk 1 = 5.25 (attack 6 days)
Wk 2 = 4.75 (start of cruise)
Wk 3 = 2.25
Wk 4 = 1.75
Wk 5 = 3.75
Wk 6 = 2.5
Wk 7 = 2
Wk 8 = 2.5
Wk 9 = 2.5
Wk 10 = 1.5
Wk 11 = 2.5
Wk 12 = 2.5
WK 13 = 1.5
Wk 14 = 2.5
Wk 15 = 1.5
Wk 16 & 17 = 5
Wk 17 = 1
Wk 18 = 2.5
Wk 19 = 2
Wk 20 = 1.75
Wk 21 = 1.75
Wk 22 & 23 + 3 (2 wks hols)
Wk 24 = 4 (woohoo, lost hol weight + 1 more lb)
Wk 25 2.5
Wk 26/27 (free pass)
Tot = 57.25
Mini Goals
> Get to the 34's BMI - Done! Jun 22nd, 12
> Get to the 33's BMI - Done! Jun 29th, 12
> Get to the 32's BMI - Done! Jul 17th, 12
> Get to the 31's BMI - Done! Jul 31st, 12
> Get to the 30's BMI - Done ! Aug 20th, 12
> Finish 6 days of Attack - Done Jun 25th, 12
> Get to 100's - Done Jun 28th, 12 (198 1/4 lbs)!!
> Get to 13's - Done Jul 3rd (13.13 3/4)
> Get to 12's - Done! Aug 13th, 12 (12.13)
> Get to 11's - Done! Sep 24th, 12 (11.13 1/2)
> Get to 10's - Done! Nov 12, 12 (10.13 3/4!!)
Large Goals
> Get to Overweight Range (BMI 29.9) - Done 3rd Sep, 12
> Lose 1 stone - Done! Jul 17th, 12
> Lose 2 stone - Done! Aug 27th, 12
> Lose 3 stone - Done! Oct 15th, 12
> Lose 4 stone - Done! Dec 24th, 12
I do 1/1 as well and do find that occasionally after the pv day I don't lose. It does say that somewhere in the book though that this can happen.
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10) TW 11.07
Wk 1 - 4 Lost 1st 2¼lb
Wk 5 - 10 Lost 2st 1¾lb
Wk 11 - 13 Lost2st 7¾lb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0¾lb
Wk 25 - 27 Lost 4st 7¼lb
Wk 28 +3¾lb
2013
Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7¼lb
Wk 41 - +1¾lb - Easter Binge!!!
Wk 42 - 47 Lost 6st ½lb
Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb
Conso (Tuesday Weigh In)
Wk 1 -
Well maybe it is working for me after all. Last week a yoyo'd up and down the same pound, this week I'm going down two, up one (well kind of) so that's fine!
thats not too bad hun. keep going LOL.
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10) TW 11.07
Wk 1 - 4 Lost 1st 2¼lb
Wk 5 - 10 Lost 2st 1¾lb
Wk 11 - 13 Lost2st 7¾lb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0¾lb
Wk 25 - 27 Lost 4st 7¼lb
Wk 28 +3¾lb
2013
Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7¼lb
Wk 41 - +1¾lb - Easter Binge!!!
Wk 42 - 47 Lost 6st ½lb
Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb
Conso (Tuesday Weigh In)
Wk 1 -
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