I joining this group over from slim and save. I have lost 4 and a half stone to get to a healthy weight. I have always planned to to dukan consolidation as my refeed and stay on it for about 12 months (5 days for every lb.) I've been flicking through a few diaries ad recipes but are there any basic recipes, hints, tips etc that you can offer as the dukan experts?
I'm lookinbto start Monday as my vlcd food runs out on Sunday night. I have already made an oatbran galette (savoury- yummy) but I need to do a shop on Sunday or some dukan essentials.
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