Thread: Non Dukan- Work

I will get there again in the end... you'll see

My Weight Chart:
>
Goals!
Get to the 13s week one!
Lose 7lb end of attack (10 days)
Lose a stone day 23!
Get to the 12s by an oz or so on day 23!
Lose 1 and a half week 7+2 days
Lose 2 stone 9 weeks+1 day
Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb

Measurements(cm)	Start	28/8/12	2/11/12
Waist	87	63	64
Tummy	107	79	76
Bum	117	91	90
Thighs (each)	62	49	48
Arms (each)	38	28	27

Achievements!!
Waist:hip ratio "low risk": 17/2/12
"overweight": first week of march 2012
"healthy": 13/8/12

I will get there again in the end... you'll see

Laura

February 13-02-12 start
WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB

'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

Trudy x
TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!

I will get there again in the end... you'll see

I never said it would be easy, I said it would be worth it!


11th November 2012 - (just like) starting over!

February 13-02-12 start
WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB

'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

Weight Loss Goals Aiming For
TW 11.07

Wk 1 - 4 Lost 1^st 2¼lb
Wk 5 - 10 Lost 2st 1¾lb
Wk 11 - 13 Lost2st 7¾lb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0¾lb
Wk 25 - 27 Lost 4st 7¼lb
Wk 28 +3¾lb
2013
Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7¼lb
Wk 41 - +1¾lb - Easter Binge!!!
Wk 42 - 47 Lost 6st ½lb
Wk 48 -

YOU CRUISE YOU LOSE !!

Started dukan weighing 11 st 9lb, down to 10st.2lb by July, life got too stressful and fell off the waggon,, restarted weighing 10st 11lb Nov 2nd much more relaxed and motivated to see it thru!

3 DAYS ATTACK - 4.2LB oh yes attack was the kick up bum I needed
WEEK 1 CRUISE - 2lb happy with that!
WEEK 2 CRUISE - 1lb
WEEK 3 CRUISE - 3lb oh yes cruisin an losin!!
WEEK 4 CRUISE - 2lb HAPPY in the 9's omg yes me in the 9's!!!!
WEEK 5 CRUISE - 2lb
WEEK 6 CRUISE - 2lb
WEEK 7 CRUISE - 2lb
WEEK 8 MOVED INTO CONSO XMAS WEEK !!!!!!!!
WEEK 9 CRUISE -
WEEK 10 CRUISE -