When I get low blood sugar I go all hot, prickly, shaky and feel like I am going to be sick, this happened out of the blue earlier but wasn't sure why surely this shouldn't happen on Dukan? The only thing when I get like that to make me feel better is some carbs, like peanut butter on toast but I don't really want to do that if I can help it. I did have normal Pepsi as a mixer in 1 drink lady night (didn't realise till most of it was gone) could this have buggered things up?
Week 1: -8.2lb(3 day attack)
Week 2-14 -23.4lb (0.4lb from goal!)
Christmas gain 8.6lb28th Jan starting again
Week 1: -3.7lb
Evening Anne, sorry but I dont know what to say or advice. could it have been a sugar rush off the Pepsi?????hopefully someone will come along shortly with some good advise sorry xxx
February 13-02-12 start
WEEK 1 = -9LBWEEK 17 = -.2LB
21-10-12 TW DAY WHOOOOP 10.7llb
WEEK 2 = - 2.2LB WEEK 20 = + 4LB19-11-12 10.5lb
WEEK 3 = -2LB WEEK 21 = -3.2-------------------------------------------------------
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
Thanks Sid, the Pepsi was about 9 last night and this happened at work today about 2.30. I don't know if it is related but it seems a big coincidence my lower insides feel awful either I need a good long sit down in the bathroom or a rare AF is on her way or that is how it feels.
Today is a PV day so I am having some cold roast chicken and butternut squash for tea hopefully that will help me feel a bit better.
Week 1: -8.2lb
Week 2-14 -23.4lb (0.4lb from goal!)
Christmas gain 8.6lb
Week 1: -3.7lb
need to keep your eye on it. whats an af???????
February 13-02-12 start
WEEK 1 = -9LB
WEEK 2 = - 2.2LB WEEK 20 = + 4LB
WEEK 3 = -2LB WEEK 21 = -3.2
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
Aunt Flo = period!
Week 1: -8.2lb
Week 2-14 -23.4lb (0.4lb from goal!)
Christmas gain 8.6lb
Week 1: -3.7lb
lol god im thick at times xxx
February 13-02-12 start
WEEK 1 = -9LB
WEEK 2 = - 2.2LB WEEK 20 = + 4LB
WEEK 3 = -2LB WEEK 21 = -3.2
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
Took me ages to work out some of the abbreviations!
Week 1: -8.2lb
Week 2-14 -23.4lb (0.4lb from goal!)
Christmas gain 8.6lb
Week 1: -3.7lb
I have never heard of Aunt Flo!!! Erm, just dawned on me why it's Aunt Flo. Ewww!
Anyway. I feel like you did when I don't add salt to meals, I have low blood pressure (even when i was obese) so I think it makes a difference.
I have been adding a bit of salt to some meals, maybe I need to look at a little more than a bit of added salt.
Week 1: -8.2lb
Week 2-14 -23.4lb (0.4lb from goal!)
Christmas gain 8.6lb
Week 1: -3.7lb
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