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Thread: Restarting dukan tomorrow!!

  1. 25th November, 2012 #1
    pinkyblonde1
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    Restarting dukan tomorrow!!

    Hi everyone

    After a week off dukan im restarting tomorrow! I did attack for a week ,week before last and lost 6 pounds so need to get back on it!! Dreading the scales in the morning
    Xxx
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  2. 26th November, 2012 #2
    Paulinegin
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    Start Weight: 14st3lb
    Current Weight: 12st6lb
    Goal Weight: 10st7lb
    Goal Date: 7th June 2013


    BMI Information:
    Start BMI: 33.1
    Current BMI: 29
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    First step is the hardest Pinky! I would've do another attack though, if you've only had one week off .... just glide straight back into Cruise

    P x
    I never said it would be easy, I said it would be worth it!


    11th November 2012 - (just like) starting over!


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  3. 26th November, 2012 #3
    trudyc
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    Goal Date: 28 August 2012


    BMI Information:
    Start BMI: 46.5
    Current BMI: 27.4
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 8st1lb
    Weight to Lose: 0st10lb
    % Lost 41.09%
    Agreed regardless of what scales say to straight to cruise and maybe start with a 5pp/1pv day if that helps you..... Good luck x
    Trudy x
    TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!
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  4. 27th November, 2012 #4
    Maintainer
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    Start Weight: 141kg
    Current Weight: 74.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 26.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 66.2kg
    Weight to Lose: 4.9kg
    % Lost 46.96%
    Good luck with restart!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011
    High: 79.5 (Jan)
    Low:     66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept
    2013
    High: 84.9 (Jan)

    Target 69.9K

    18/12: 73.8K
    7/01: 84.9K (howzat for a gain?!)
    11/01: 79.6K
    25/01: 77.5K
    8/02: 76.8K
    22/02: 75.7K
    1/03: 75.6K
    15/03: 75.0K
    22/03: 74.2K
    12/04: 77.8K (10 day foodfest, then 4 day diet)
    19/04: 75.8K
    25/04: 74.8K

    NB: NOT DOING DUKAN ANY LONGER
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  5. 27th November, 2012 #5
    Clover89
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    Start BMI: 35
    Current BMI: 33.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 4st12lb
    % Lost 5.45%
    Quote Originally Posted by pinkyblonde1
    Hi everyone

    After a week off dukan im restarting tomorrow! I did attack for a week ,week before last and lost 6 pounds so need to get back on it!! Dreading the scales in the morning
    Xxx
    I'm with you hun. Had a week off, will half on half off.. Back on it tomorrow. We can do this xx
    My Diary ; http://www.minimins.com/slimming-wor...-needed-x.html

    My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (13.13)
    Lose 10% (13.5)
    Lose 2 Stone (12.13)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)
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