Results 1 to 4 of 4

Thread: Ideas for fat free yogurt??

  1. 25th November, 2012 #1
    pinkyblonde1
    pinkyblonde1 is offline
    Regular Member
    Join Date
    27th February, 2011
    Location
    SE England
    Posts
    78
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 23/07/2011
    Start Weight: 15st2lb
    Goal Weight: 11st0lb


    BMI Information:

    Ideas for fat free yogurt??

    Hi everyone

    What yogurts/brans can be eaten on dukan? I was eating activia fat free and onken last time and i dont think these were allowed??

    Xxx
    Reply With Quote Reply With Quote
  2. 25th November, 2012 #2
    xeilidhx
    xeilidhx is offline
    Really Really likes to post!
    maintainer
    half century
    xeilidhx's Avatar
    Join Date
    10th January, 2012
    Location
    Scotland
    Posts
    1,740
    Rep Power
    70
    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%
    Total 0% and add your own sweetner/flavouring. X



    My Weight Chart:
    >
    Goals!
    Get to the 13s     week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":     17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12
    Reply With Quote Reply With Quote
  3. 26th November, 2012 #3
    AnnTeak
    AnnTeak is offline
    Likes to post
    AnnTeak's Avatar
    Join Date
    9th September, 2012
    Location
    Deepest Darkest Somerset
    Posts
    129
    Rep Power
    22
    Diet: Dukan
    Height: 5ft8in
    Start Date: 10/09/2012
    Start Weight: 13st4lb
    Current Weight: 11st4.8lb
    Goal Weight: 11st0lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.1
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st13.2lb
    Weight to Lose: 0st4.8lb
    % Lost 14.62%
    Tesco do a small pot of Greek 0% yogurt (200g) I add sweetener, jelly crystals & the lemon curb from the recipe boards here. Not all together though lol!
    Week 1: -8.2lb (3 day attack)
    Week 2-14 -23.4lb (0.4lb from goal!)
    Christmas gain 8.6lb 28th Jan starting again
    Week 1: -3.7lb
    Reply With Quote Reply With Quote
  4. 26th November, 2012 #4
    scotconnect
    scotconnect is offline
    Regular Member
    Join Date
    30th July, 2012
    Location
    Edinburgh
    Posts
    84
    Rep Power
    2
    Diet: Dukan
    Height: 5ft1in
    Start Date: 23/7/12
    Start Weight: 13st7lb
    Current Weight: 10st10lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 28.3
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 2st11lb
    % Lost 20.63%
    I have eat weight watchers throughout cruise with occasional Total 0%
    Caz
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.