Results 1 to 3 of 3
Like Tree2Likes
  • 1 Post By sididd
  • 1 Post By Jelliebabe

Thread: Newbie and into my second week

  1. 27th November, 2012 #1
    Kimmykoo
    Kimmykoo is offline
    Member
    Join Date
    21st November, 2012
    Posts
    3
    Rep Power
    0

    Smile Newbie and into my second week

    Hi all

    I am into my second week on the Dukan diet any help, tips and advise would be very much appreciated

    Thanks

    Kim
    Kimmykoo
    Reply With Quote Reply With Quote
  2. 28th November, 2012 #2
    sididd
    sididd is offline
    Im always here!
    maintainer
    half century
    sididd's Avatar
    Join Date
    20th February, 2012
    Location
    Durham
    Posts
    7,484
    Rep Power
    118
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 10st7lb
    Goal Date: 22-07-12


    BMI Information:
    Start BMI: 34.7
    Current BMI: 25.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st2lb
    % Lost 26.02%
    evening kk, and welcome, the best advice i can give is be prepared and plan menus in advance and plenty of protien in the fridge to devour when needed xxx good luck
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
    Reply With Quote Reply With Quote
  3. 28th November, 2012 #3
    Jelliebabe
    Jelliebabe is offline
    Really Really likes to post!
    Jelliebabe's Avatar
    Join Date
    22nd June, 2009
    Posts
    1,551
    Rep Power
    69
    Diet: The Cambridge Diet
    Height: 5ft7in
    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 14st9lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 32.1
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st5lb
    % Lost 19.61%
    Hey kk! Keep looking in here for new recipes, look at the menu threads and always ask here for help! There is always someone who knows the answer! Plan out your,days foods and snacks and have them ready. Look for fun ways to use your oatbran. I heart the porridge, but I've mare the microwave bread a couple of times! Good luck!
    They say the camera adds 10lbs - Just how many cameras do I have on me?





    http://meandtwoveg.blogspot.co.uk/

    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.