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Thread: i am back for a second time,fingers crossed,need some support please x

  1. 30th November, 2012 #1
    busyme
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    Diet: dukan
    Height: 5ft4in
    Start Date: 3rd dec 2012
    Start Weight: 11st0lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: ?


    BMI Information:
    Start BMI: 26.4
    Current BMI: 26.4
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 1st7lb
    % Lost 0%

    i am back for a second time,fingers crossed,need some support please x

    Hi i am back for a second go,its been 2 years since i last did Dukan,and it worked first time,
    im now at my heaviest and feeling fat and need to do something to make me feel better,(loosing weight)


    iv used the calculator on dukan site i have

    Attack 4 days
    cruise 67 days,

    i plan to shop for this and start monday,(meal out booked for sat),

    my shopping list so far
    oatbran
    vanilla+toffee yogurts fat free
    sf jelly
    chicken breasts,
    skimmed milk,
    wafer thin ham/chicken,
    eggs
    tuna?

    i cant for seafood sorry yuck,
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  2. 30th November, 2012 #2
    xeilidhx
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    10th January, 2012
    Location
    Scotland
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%
    Best to avoid the vanilla and toffee fat free yoghurts as they still contain sugar. Better with total 0% or quark Sweetned yourself. This was the advice I was initially given and it may be "old school" but it's worked!



    My Weight Chart:
    >
    Goals!
    Get to the 13s     week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":     17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12
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  3. 30th November, 2012 #3
    Paulinegin
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    7th April, 2012
    Location
    Stourbridge
    Posts
    5,383
    Rep Power
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    Diet: Clean and Lean
    Height: 5ft5in
    Start Date: 11th November 2012
    Start Weight: 14st3lb
    Current Weight: 12st6lb
    Goal Weight: 10st7lb
    Goal Date: 7th June 2013


    BMI Information:
    Start BMI: 33.1
    Current BMI: 29
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Good luck Busyme, welcome back!

    P x
    I never said it would be easy, I said it would be worth it!


    11th November 2012 - (just like) starting over!


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  4. 30th November, 2012 #4
    Jelliebabe
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    Diet: The Cambridge Diet
    Height: 5ft7in
    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 14st9lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 32.1
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st5lb
    % Lost 19.61%
    Good luck! You know it works!
    They say the camera adds 10lbs - Just how many cameras do I have on me?





    http://meandtwoveg.blogspot.co.uk/

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  5. 1st December, 2012 #5
    chinababe
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    Location
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    Posts
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st6lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 24.9
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 0st12lb
    % Lost 9.59%
    Dukan is the easiest diet that I've ever done & managed to stick to. Good luck on your journey.
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!
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  6. 5th December, 2012 #6
    trudyc
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    Location
    Hereford
    Posts
    3,485
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    Diet: Dukan Diet
    Height: 5ft4.5in
    Start Date: 27/08/11
    Start Weight: 19st9lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: 28 August 2012


    BMI Information:
    Start BMI: 46.5
    Current BMI: 27.4
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 8st1lb
    Weight to Lose: 0st10lb
    % Lost 41.09%
    Good luck sure you will do grand and not loads to lose so should be there in NO time! x
    Trudy x
    TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!
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  7. 6th December, 2012 #7
    sididd
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    20th February, 2012
    Location
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 10st7lb
    Goal Date: 22-07-12


    BMI Information:
    Start BMI: 34.7
    Current BMI: 25.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st2lb
    % Lost 26.02%
    hiya busy how are you doing your first week back is nearly over???
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
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  8. 14th December, 2012 #8
    minnie_me
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    Diet: Dukan (Cruise Phase)
    Height: 5ft4in
    Start Date: June 19th, 2012
    Start Weight: 14st9.8lb
    Current Weight: 10st8.5lb
    Goal Weight: 10st4lb
    Goal Date: 07-Jan-13


    BMI Information:
    Start BMI: 35.3
    Current BMI: 25.5
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 4st1.3lb
    Weight to Lose: 0st4.5lb
    % Lost 27.83%
    I eat the WW Toffee and Vanilla ones all the time and they have never had an negative impact. They are lower in sugar than say the Danone 0% Vanilla one, which I avoid.

    WW Toffee/Vanilla contains 5.3g sugar per 125g (serving) and Danone 0% Vanilla contains 9.8g sugar per 125g (serving)!



    Wk 1 = 5    .25 (attack 6 days)
    Wk 2 = 4.75 (start of cruise)
    Wk 3 = 2.25
    Wk 4 = 1.75
    Wk 5 = 3.75
    Wk 6 = 2.5
    Wk 7 = 2
    Wk 8 = 2.5
    Wk 9 = 2.5
    Wk 10 = 1.5
    Wk 11 = 2.5
    Wk 12 = 2.5
    WK 13 = 1.5
    Wk 14 = 2.5
    Wk 15 = 1.5
    Wk 16 & 17 = 5
    Wk 17 = 1
    Wk 18 = 2.5
    Wk 19 = 2
    Wk 20 = 1.75
    Wk 21 = 1.75
    Wk 22 & 23 + 3 (2 wks hols)
    Wk 24 = 4 (woohoo, lost hol weight + 1 more lb)
    Wk 25 2.5
    Wk 26/27 (free pass)
    Tot = 57.25

    Mini Goals
     > Get to the 34's BMI - Done! Jun 22nd, 12
    > Get to the 33's BMI - Done! Jun 29th, 12
    > Get to the 32's BMI - Done! Jul 17th, 12
    > Get to the 31's BMI - Done! Jul 31st, 12
    > Get to the 30's BMI - Done ! Aug 20th, 12
    > Finish 6 days of Attack - Done Jun 25th, 12
    > Get to 100's - Done Jun 28th, 12 (198 1/4 lbs)!!
    > Get to 13's - Done Jul 3rd (13.13 3/4)
    > Get to 12's - Done! Aug 13th, 12 (12.13)
    > Get to 11's - Done! Sep 24th, 12 (11.13 1/2)
    > Get to 10's - Done! Nov 12, 12 (10.13 3/4!!)

    Large Goals
    > Get to Overweight Range (BMI 29.9) - Done 3rd Sep, 12
    > Lose 1 stone - Done! Jul 17th, 12
    > Lose 2 stone - Done! Aug 27th, 12
    > Lose 3 stone - Done! Oct 15th, 12
    > Lose 4 stone - Done! Dec 24th, 12

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